Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Crustaceans crab alaska king cooked moist heat
100 grams (100g)

#2 - Crustaceans crab alaska king cooked moist heat
3 oz (85g)

#3 - Crustaceans crab alaska king cooked moist heat
1 leg (134g)

Food Number#1#2#3
Serving Size (Grams)100g85g134g
Macronutrients
Calories9782130
Fat (%DV)1.54g
(2%)
1.31g
(2%)
2.06g
(3%)
Saturated Fat (%DV)0.133g
(1%)
0.113g
(1%)
0.178g
(1%)
Cholesterol (%DV)53mg
(18%)
45mg
(15%)
71mg
(24%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein19.4g
(39%)
16.4g
(33%)
25.9g
(52%)
Vitamins
Vitamin A (%DV)29IU
(1%)
24.65IU
(0%)
38.86IU
(1%)
Retinol Equiv.9μg7.65μg12.06μg
Retinol9μg7.65μg12.06μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.053mg
(4%)
0.045mg
(3%)
0.071mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.047mg
(3%)
0.074mg
(4%)
Vitamin B3 (%DV)
Niacin
1.34mg
(7%)
1.139mg
(6%)
1.796mg
(9%)
Vitamin B5 (%DV)
Pantothenic Acid
0.4mg
(4%)
0.34mg
(3%)
0.536mg
(5%)
Vitamin B6 (%DV)0.18mg
(9%)
0.153mg
(8%)
0.241mg
(12%)
Vitamin B9 (%DV)
Folate
51μg
(13%)
43.35μg
(11%)
68.34μg
(17%)
Folic Acidμgμgμg
Food Folate51μg43.35μg68.34μg
Dietary Folate Equivalents51μg43.35μg68.34μg
Vitamin B12 (%DV)
Cobalamin
11.5μg
(192%)
9.78μg
(163%)
15.41μg
(257%)
Vitamin C (%DV)7.6mg
(13%)
6.46mg
(11%)
10.18mg
(17%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)59mg
(6%)
50.15mg
(5%)
79.06mg
(8%)
Copper (%DV)1.182mg
(59%)
1.005mg
(50%)
1.584mg
(79%)
Iron (%DV)0.76mg
(4%)
0.65mg
(4%)
1.02mg
(6%)
Potassium (%DV)262mg
(7%)
222.7mg
(6%)
351.08mg
(10%)
Phosphorus (%DV)280mg
(28%)
238mg
(24%)
375.2mg
(38%)
Magnesium (%DV)63mg
(16%)
53.55mg
(13%)
84.42mg
(21%)
Manganese (%DV)0.04mg
(2%)
0.034mg
(2%)
0.054mg
(3%)
Sodium (%DV)1072mg
(45%)
911mg
(38%)
1436mg
(60%)
Selenium (%DV)40μg
(57%)
34μg
(49%)
53.6μg
(77%)
Zinc (%DV)7.62mg
(51%)
6.48mg
(43%)
10.21mg
(68%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio22.9522.9522.95
Omega 6 to Omega 3 Ratio0.040.040.04
Total Omega 3s459mg390mg615mg
18D3 Linolenic14mg12mg19mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)15mg13mg20mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)295mg251mg395mg
22D5 Docosapent-aenoic (DPA)31mg26mg42mg
22D6 Docosahex-aenoic (DHA)118mg100mg158mg
Total Omega 6s20mg17mg27mg
18D220mg17mg27mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
393mg
(56%)
334mg
(48%)
527mg
(75%)
Isoleucine
(%RDI)
938mg
(67%)
797mg
(57%)
1257mg
(90%)
Leucine
(%RDI)
1536mg
(56%)
1306mg
(48%)
2058mg
(75%)
Lysine
(%RDI)
1684mg
(80%)
1431mg
(68%)
2257mg
(107%)
Methionine
(%RDI)
545mg
(75%)
463mg
(64%)
730mg
(100%)
Phenylalanine
(%RDI)
817mg
(93%)
694mg
(79%)
1095mg
(125%)
Threonine
(%RDI)
783mg
(75%)
666mg
(63%)
1049mg
(100%)
Tryptophan
(%RDI)
269mg
(96%)
229mg
(82%)
360mg
(129%)
Valine
(%RDI)
910mg
(50%)
774mg
(43%)
1219mg
(67%)
More Amino Acids
Arginine1690mg1437mg2265mg
Alanine1096mg932mg1469mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
217mg
(76%)
184mg
(64%)
291mg
(101%)
Glutamic Acidmgmgmg
Glycine1167mg992mg1564mg
Proline638mg542mg855mg
Serine762mg648mg1021mg
Tyrosine
(%RDI)
644mg
(74%)
547mg
(63%)
863mg
(99%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.85g1.57g2.48g
Water77.55g65.92g103.92g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.85%4.1%6.5%
Percent Water77.6%65.9%103.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.