Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish trout rainbow farmed cooked dry heat
100 grams (100g)

#2 - Fish trout rainbow farmed cooked dry heat
1 fillet (71g)

#3 - Fish trout rainbow farmed cooked dry heat
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g71g100g
Macronutrients
Calories168119168
Fat (%DV)7.38g
(11%)
5.24g
(8%)
7.38g
(11%)
Saturated Fat (%DV)1.651g
(8%)
1.172g
(6%)
1.651g
(8%)
Cholesterol (%DV)70mg
(23%)
50mg
(17%)
70mg
(23%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein23.8g
(48%)
16.9g
(34%)
23.8g
(48%)
Vitamins
Vitamin A (%DV)301IU
(6%)
213.71IU
(4%)
301IU
(6%)
Retinol Equiv.100μg71μg100μg
Retinol100μg71μg100μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.143mg
(10%)
0.102mg
(7%)
0.143mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.107mg
(6%)
0.076mg
(4%)
0.107mg
(6%)
Vitamin B3 (%DV)
Niacin
6.646mg
(33%)
4.719mg
(24%)
6.646mg
(33%)
Vitamin B5 (%DV)
Pantothenic Acid
1.99mg
(20%)
1.413mg
(14%)
1.99mg
(20%)
Vitamin B6 (%DV)0.386mg
(19%)
0.274mg
(14%)
0.386mg
(19%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
8.52μg
(2%)
12μg
(3%)
Folic Acidμgμgμg
Food Folate12μg8.52μg12μg
Dietary Folate Equivalents12μg8.52μg12μg
Vitamin B12 (%DV)
Cobalamin
4.11μg
(69%)
2.92μg
(49%)
4.11μg
(69%)
Vitamin C (%DV)2.9mg
(5%)
2.06mg
(3%)
2.9mg
(5%)
Vitamin D (%DV)760IU
19μg
(127%)
540IU
13μg
(90%)
760IU
19μg
(127%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
760IU
19μg
540IU
13μg
760IU
19μg
Vitamin E (%DV)2.79mg
(14%)
1.98mg
(10%)
2.79mg
(14%)
Vitamin K (%DV)0.1μg
(0%)
0.07μg
(0%)
0.1μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
77.6mg
(14%)
55.1mg
(10%)
77.6mg
(14%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)30mg
(3%)
21.3mg
(2%)
30mg
(3%)
Copper (%DV)0.055mg
(3%)
0.039mg
(2%)
0.055mg
(3%)
Iron (%DV)0.36mg
(2%)
0.26mg
(1%)
0.36mg
(2%)
Potassium (%DV)450mg
(13%)
319.5mg
(9%)
450mg
(13%)
Phosphorus (%DV)270mg
(27%)
191.7mg
(19%)
270mg
(27%)
Magnesium (%DV)30mg
(8%)
21.3mg
(5%)
30mg
(8%)
Manganese (%DV)0.013mg
(1%)
0.009mg
(0%)
0.013mg
(1%)
Sodium (%DV)61mg
(3%)
43mg
(2%)
61mg
(3%)
Selenium (%DV)28.1μg
(40%)
19.95μg
(29%)
28.1μg
(40%)
Zinc (%DV)0.54mg
(4%)
0.38mg
(3%)
0.54mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.531.531.53
Omega 6 to Omega 3 Ratio0.650.650.65
Total Omega 3s985mg699mg985mg
18D3 Linolenic80mg57mg80mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)1mg1mg1mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)259mg184mg259mg
22D5 Docosapent-aenoic (DPA)109mg77mg109mg
22D6 Docosahex-aenoic (DHA)616mg437mg616mg
Total Omega 6s643mg457mg643mg
18D2588mg417mg588mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic47mg33mg47mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
733mg
(105%)
520mg
(74%)
733mg
(105%)
Isoleucine
(%RDI)
1148mg
(82%)
815mg
(58%)
1148mg
(82%)
Leucine
(%RDI)
2025mg
(74%)
1438mg
(53%)
2025mg
(74%)
Lysine
(%RDI)
2287mg
(109%)
1624mg
(77%)
2287mg
(109%)
Methionine
(%RDI)
738mg
(101%)
524mg
(72%)
738mg
(101%)
Phenylalanine
(%RDI)
973mg
(111%)
691mg
(79%)
973mg
(111%)
Threonine
(%RDI)
1092mg
(104%)
775mg
(74%)
1092mg
(104%)
Tryptophan
(%RDI)
279mg
(100%)
198mg
(71%)
279mg
(100%)
Valine
(%RDI)
1283mg
(70%)
911mg
(50%)
1283mg
(70%)
More Amino Acids
Arginine1491mg1059mg1491mg
Alanine1507mg1070mg1507mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
267mg
(93%)
190mg
(66%)
267mg
(93%)
Glutamic Acidmgmgmg
Glycine1196mg849mg1196mg
Proline881mg626mg881mg
Serine1016mg721mg1016mg
Tyrosine
(%RDI)
840mg
(96%)
596mg
(68%)
840mg
(96%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.44g1.02g1.44g
Water68.72g48.79g68.72g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.4%5.95%8.4%
Percent Water68.7%48.8%68.7%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.