Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Bread whole-wheat commercially prepared
100 grams (100g)

#2 - Bread whole-wheat commercially prepared
100 grams (100g)

#3 - Bread whole-wheat commercially prepared
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories252252252
Fat (%DV)3.5g
(5%)
3.5g
(5%)
3.5g
(5%)
Saturated Fat (%DV)0.722g
(4%)
0.722g
(4%)
0.722g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)42.7g
(14%)
42.7g
(14%)
42.7g
(14%)
Fiber (%DV)6g
(24%)
6g
(24%)
6g
(24%)
Net-Carbs36.7g36.7g36.7g
Sugar4.3g4.3g4.3g
Protein12.5g
(25%)
12.5g
(25%)
12.5g
(25%)
Vitamins
Vitamin A (%DV)3IU
(0%)
3IU
(0%)
3IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg2μg2μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.394mg
(26%)
0.394mg
(26%)
0.394mg
(26%)
Vitamin B2 (%DV)
Riboflavin
0.167mg
(10%)
0.167mg
(10%)
0.167mg
(10%)
Vitamin B3 (%DV)
Niacin
4.438mg
(22%)
4.438mg
(22%)
4.438mg
(22%)
Vitamin B5 (%DV)
Pantothenic Acid
0.646mg
(6%)
0.646mg
(6%)
0.646mg
(6%)
Vitamin B6 (%DV)0.215mg
(11%)
0.215mg
(11%)
0.215mg
(11%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
42μg
(11%)
42μg
(11%)
Folic Acidμgμgμg
Food Folate42μg42μg42μg
Dietary Folate Equivalents42μg42μg42μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.66mg
(13%)
2.66mg
(13%)
2.66mg
(13%)
Vitamin K (%DV)7.8μg
(10%)
7.8μg
(10%)
7.8μg
(10%)
K1 - Dihydrophyllo-quinone0.6μg0.6μg0.6μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
27.2mg
(5%)
27.2mg
(5%)
27.2mg
(5%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin87μg87μg87μg
Minerals
Calcium (%DV)161mg
(16%)
161mg
(16%)
161mg
(16%)
Copper (%DV)0.227mg
(11%)
0.227mg
(11%)
0.227mg
(11%)
Iron (%DV)2.47mg
(14%)
2.47mg
(14%)
2.47mg
(14%)
Potassium (%DV)254mg
(7%)
254mg
(7%)
254mg
(7%)
Phosphorus (%DV)212mg
(21%)
212mg
(21%)
212mg
(21%)
Magnesium (%DV)75mg
(19%)
75mg
(19%)
75mg
(19%)
Manganese (%DV)2.174mg
(109%)
2.174mg
(109%)
2.174mg
(109%)
Sodium (%DV)455mg
(19%)
455mg
(19%)
455mg
(19%)
Selenium (%DV)25.7μg
(37%)
25.7μg
(37%)
25.7μg
(37%)
Zinc (%DV)1.77mg
(12%)
1.77mg
(12%)
1.77mg
(12%)
Carbs and Sugars
Starch28.73g28.73g28.73g
Sucrose0.03g0.03g0.03g
Glucose1.07g1.07g1.07g
Fructose2.21g2.21g2.21g
Lactose0.01g0.01g0.01g
Maltose1.02g1.02g1.02g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio10.4810.4810.48
Total Omega 3s138mg138mg138mg
18D3 Linolenic139mg139mg139mg
18D3CN3 Alpha Linolenic(ALA)137mg137mg137mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg1mg1mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1446mg1446mg1446mg
18D21446mg1446mg1446mg
18D2CN6 Linoleic (LA)1441mg1441mg1441mg
18D2CLA Conjugated Linoleic (CLA)1mg1mg1mg
18D3CN6 Gamma-linolenic (GLA)2mg2mg2mg
20D2CN6 Eicosadienoic2mg2mg2mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.32g2.32g2.32g
Water39.01g39.01g39.01g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.6%12.6%12.6%
Percent Water39%39%39%
Protein to Carb Ratio (g/g)0.290.290.29

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.