Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 -
(0g)

#2 -
(0g)

#3 - Cookies chocolate sandwich with creme filling regular chocolate-coated
1 cookie (17g)

Food Number#1#2#3
Serving Size (Grams)0g100g17g
Macronutrients
Calories82
Fat (%DV)g
(0%)
g
(0%)
4.49g
(7%)
Saturated Fat (%DV)g
(0%)
g
(0%)
1.262g
(6%)
Cholesterol (%DV)mg
(0%)
mg
(0%)
0mg
(0%)
Carbs (%DV)g
(0%)
g
(0%)
11.3g
(4%)
Fiber (%DV)g
(0%)
g
(0%)
0.9g
(4%)
Net-Carbsgg10.4g
Sugargg8.4g
Proteing
(0%)
g
(0%)
0.6g
(1%)
Vitamins
Vitamin A (%DV)IU
(0%)
IU
(0%)
0.85IU
(0%)
Retinol Equiv.μgμg0.34μg
Retinolμgμg0.34μg
Alpha-Caroteneμgμg0μg
Beta-Caroteneμgμg0μg
Beta-cryptoxanthinμgμg0μg
Vitamin B1 (%DV)
Thiamin
mg
(0%)
mg
(0%)
0.016mg
(1%)
Vitamin B2 (%DV)
Riboflavin
mg
(0%)
mg
(0%)
0.035mg
(2%)
Vitamin B3 (%DV)
Niacin
mg
(0%)
mg
(0%)
0.233mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
mg
(0%)
mg
(0%)
0.03mg
(0%)
Vitamin B6 (%DV)mg
(0%)
mg
(0%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
μg
(0%)
μg
(0%)
3.06μg
(1%)
Folic Acidμgμgμg
Food Folateμgμg1.19μg
Dietary Folate Equivalentsμgμg4.42μg
Vitamin B12 (%DV)
Cobalamin
μg
(0%)
μg
(0%)
0.01μg
(0%)
Vitamin C (%DV)mg
(0%)
mg
(0%)
0mg
(0%)
Vitamin D (%DV)IU
μg
(0%)
IU
μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
IU
μg
IU
μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
IU
μg
IU
μg
~IU
~μg
Vitamin E (%DV)mg
(0%)
mg
(0%)
0.27mg
(1%)
Vitamin K (%DV)μg
(0%)
μg
(0%)
1.9μg
(2%)
K1 - Dihydrophyllo-quinoneμgμg~μg
K2 - Menaquinone-4μgμg~μg
Choline
(% Adequate Intake)
mg
(0%)
mg
(0%)
0.58mg
(0%)
Lycopeneμgμg0μg
Lutein + Zeaxanthinμgμg0.34μg
Minerals
Calcium (%DV)mg
(0%)
mg
(0%)
5.95mg
(1%)
Copper (%DV)mg
(0%)
mg
(0%)
0.054mg
(3%)
Iron (%DV)mg
(0%)
mg
(0%)
0.53mg
(3%)
Potassium (%DV)mg
(0%)
mg
(0%)
40.8mg
(1%)
Phosphorus (%DV)mg
(0%)
mg
(0%)
15.3mg
(2%)
Magnesium (%DV)mg
(0%)
mg
(0%)
6.63mg
(2%)
Manganese (%DV)mg
(0%)
mg
(0%)
0.063mg
(3%)
Sodium (%DV)mg
(0%)
mg
(0%)
55mg
(2%)
Selenium (%DV)μg
(0%)
μg
(0%)
0.54μg
(1%)
Zinc (%DV)mg
(0%)
mg
(0%)
0.1mg
(1%)
Carbs and Sugars
Starchgg~g
Sucrosegg~g
Glucosegg~g
Fructosegg~g
Lactosegg~g
Maltosegg~g
Galactosegg~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.56
Total Omega 3smgmg25mg
18D3 Linolenicmgmg25mg
18D3CN3 Alpha Linolenic(ALA)mgmg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoicmgmg~mg
20D5 Eicosapent-aenoic (EPA)mgmg0mg
22D5 Docosapent-aenoic (DPA)mgmg0mg
22D6 Docosahex-aenoic (DHA)mgmg0mg
Total Omega 6smgmg485mg
18D2mgmg485mg
18D2CN6 Linoleic (LA)mgmg~mg
18D2CLA Conjugated Linoleic (CLA)mgmg~mg
18D3CN6 Gamma-linolenic (GLA)mgmg~mg
20D2CN6 Eicosadienoicmgmg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)mgmg~mg
20D4N6 Arachidonic (AA)mgmg~mg
22D4 Adrenic (AA)mgmg~mg
Essential Amino Acids
Histidine
(%RDI)
mg
(0%)
mg
(0%)
12mg
(2%)
Isoleucine
(%RDI)
mg
(0%)
mg
(0%)
26mg
(2%)
Leucine
(%RDI)
mg
(0%)
mg
(0%)
44mg
(2%)
Lysine
(%RDI)
mg
(0%)
mg
(0%)
31mg
(1%)
Methionine
(%RDI)
mg
(0%)
mg
(0%)
9mg
(1%)
Phenylalanine
(%RDI)
mg
(0%)
mg
(0%)
30mg
(3%)
Threonine
(%RDI)
mg
(0%)
mg
(0%)
25mg
(2%)
Tryptophan
(%RDI)
mg
(0%)
mg
(0%)
10mg
(4%)
Valine
(%RDI)
mg
(0%)
mg
(0%)
35mg
(2%)
More Amino Acids
Argininemgmg31mg
Alaninemgmg27mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
mg
(0%)
mg
(0%)
11mg
(4%)
Glutamic Acidmgmgmg
Glycinemgmg25mg
Prolinemgmg43mg
Serinemgmg30mg
Tyrosine
(%RDI)
mg
(0%)
mg
(0%)
22mg
(3%)
Hydroxy-prolinemgmg~mg
Other
Ashgg0.27g
Watergg0.34g
Alcoholgg0g
Caffeinemgmg0.68mg
Theobrominemgmg22.44mg
Fluorideμgμg~μg
Stats
Percent of
Daily Calorie Target
%%4.1%
Percent Water%%INF%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
0.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.