Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Pancakes whole-wheat dry mix incomplete
100 grams (100g)

#2 - Pancakes whole-wheat dry mix incomplete
1 cup, poured from box (140g)

#3 - Pancakes whole-wheat dry mix incomplete
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g140g28g
Macronutrients
Calories34448298
Fat (%DV)1.5g
(2%)
2.1g
(3%)
0.43g
(1%)
Saturated Fat (%DV)0.244g
(1%)
0.342g
(2%)
0.069g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)71g
(24%)
99.4g
(33%)
20.2g
(7%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs71g99.4g20.2g
Sugar~g~g~g
Protein12.8g
(26%)
17.9g
(36%)
3.6g
(7%)
Vitamins
Vitamin A (%DV)31IU
(1%)
43.4IU
(1%)
8.8IU
(0%)
Retinol Equiv.2μg2.8μg0.57μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.569mg
(38%)
0.797mg
(53%)
0.162mg
(11%)
Vitamin B2 (%DV)
Riboflavin
1.083mg
(64%)
1.516mg
(89%)
0.308mg
(18%)
Vitamin B3 (%DV)
Niacin
6.767mg
(34%)
9.474mg
(47%)
1.922mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
0.75mg
(8%)
1.05mg
(11%)
0.213mg
(2%)
Vitamin B6 (%DV)0.227mg
(11%)
0.318mg
(16%)
0.064mg
(3%)
Vitamin B9 (%DV)
Folate
82μg
(21%)
114.8μg
(29%)
23.29μg
(6%)
Folic Acidμgμgμg
Food Folate54μg75.6μg15.34μg
Dietary Folate Equivalents102μg142.8μg28.97μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)449mg
(45%)
628.6mg
(63%)
127.52mg
(13%)
Copper (%DV)0.56mg
(28%)
0.784mg
(39%)
0.159mg
(8%)
Iron (%DV)7.84mg
(44%)
10.98mg
(61%)
2.23mg
(12%)
Potassium (%DV)445mg
(13%)
623mg
(18%)
126.38mg
(4%)
Phosphorus (%DV)782mg
(78%)
1094.8mg
(109%)
222.09mg
(22%)
Magnesium (%DV)104mg
(26%)
145.6mg
(36%)
29.54mg
(7%)
Manganese (%DV)2.236mg
(112%)
3.13mg
(157%)
0.635mg
(32%)
Sodium (%DV)1419mg
(59%)
1987mg
(83%)
403mg
(17%)
Selenium (%DV)38μg
(54%)
53.2μg
(76%)
10.79μg
(15%)
Zinc (%DV)1.96mg
(13%)
2.74mg
(18%)
0.56mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio19.1719.1719.17
Total Omega 3s30mg42mg9mg
18D3 Linolenic30mg42mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s575mg805mg163mg
18D2575mg805mg163mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
297mg
(42%)
416mg
(59%)
84mg
(12%)
Isoleucine
(%RDI)
496mg
(35%)
694mg
(50%)
141mg
(10%)
Leucine
(%RDI)
908mg
(33%)
1271mg
(47%)
258mg
(9%)
Lysine
(%RDI)
430mg
(20%)
602mg
(29%)
122mg
(6%)
Methionine
(%RDI)
216mg
(30%)
302mg
(41%)
61mg
(8%)
Phenylalanine
(%RDI)
634mg
(72%)
888mg
(101%)
180mg
(21%)
Threonine
(%RDI)
394mg
(38%)
552mg
(53%)
112mg
(11%)
Tryptophan
(%RDI)
187mg
(67%)
262mg
(94%)
53mg
(19%)
Valine
(%RDI)
628mg
(35%)
879mg
(48%)
178mg
(10%)
More Amino Acids
Arginine705mg987mg200mg
Alanine529mg741mg150mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
300mg
(105%)
420mg
(146%)
85mg
(30%)
Glutamic Acidmgmgmg
Glycine555mg777mg158mg
Proline1108mg1551mg315mg
Serine599mg839mg170mg
Tyrosine
(%RDI)
397mg
(45%)
556mg
(64%)
113mg
(13%)
Hydroxy-proline~mg~mg~mg
Other
Ash5.9g8.26g1.68g
Water8.8g12.32g2.5g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.2%24.1%4.9%
Percent Water8.8%12.3%2.5%
Protein to Carb Ratio (g/g)0.180.180.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.