Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Rice brown long-grain cooked
100 grams (100g)

#2 - Rice brown long-grain cooked
100 grams (100g)

#3 -
(0g)

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories123123
Fat (%DV)0.97g
(1%)
0.97g
(1%)
g
(0%)
Saturated Fat (%DV)0.26g
(1%)
0.26g
(1%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)25.6g
(9%)
25.6g
(9%)
g
(0%)
Fiber (%DV)1.6g
(6%)
1.6g
(6%)
g
(0%)
Net-Carbs24g24gg
Sugar0.2g0.2gg
Protein2.7g
(5%)
2.7g
(5%)
g
(0%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(0%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.178mg
(12%)
0.178mg
(12%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.069mg
(4%)
0.069mg
(4%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
2.561mg
(13%)
2.561mg
(13%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.38mg
(4%)
0.38mg
(4%)
mg
(0%)
Vitamin B6 (%DV)0.123mg
(6%)
0.123mg
(6%)
mg
(0%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
9μg
(2%)
μg
(0%)
Folic Acidμgμgμg
Food Folate9μg9μgμg
Dietary Folate Equivalents9μg9μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.17mg
(1%)
0.17mg
(1%)
mg
(0%)
Vitamin K (%DV)0.2μg
(0%)
0.2μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
9.2mg
(2%)
9.2mg
(2%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)3mg
(0%)
3mg
(0%)
mg
(0%)
Copper (%DV)0.106mg
(5%)
0.106mg
(5%)
mg
(0%)
Iron (%DV)0.56mg
(3%)
0.56mg
(3%)
mg
(0%)
Potassium (%DV)86mg
(2%)
86mg
(2%)
mg
(0%)
Phosphorus (%DV)103mg
(10%)
103mg
(10%)
mg
(0%)
Magnesium (%DV)39mg
(10%)
39mg
(10%)
mg
(0%)
Manganese (%DV)0.974mg
(49%)
0.974mg
(49%)
mg
(0%)
Sodium (%DV)4mg
(0%)
4mg
(0%)
mg
(0%)
Selenium (%DV)5.8μg
(8%)
5.8μg
(8%)
μg
(0%)
Zinc (%DV)0.71mg
(5%)
0.71mg
(5%)
mg
(0%)
Carbs and Sugars
Starch24.79g24.79gg
Sucrose0.24g0.24gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio32.2732.27
Total Omega 3s11mg11mgmg
18D3 Linolenic11mg11mgmg
18D3CN3 Alpha Linolenic(ALA)11mg11mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s355mg355mgmg
18D2355mg355mgmg
18D2CN6 Linoleic (LA)355mg355mgmg
18D2CLA Conjugated Linoleic (CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
66mg
(9%)
66mg
(9%)
mg
(0%)
Isoleucine
(%RDI)
109mg
(8%)
109mg
(8%)
mg
(0%)
Leucine
(%RDI)
214mg
(8%)
214mg
(8%)
mg
(0%)
Lysine
(%RDI)
99mg
(5%)
99mg
(5%)
mg
(0%)
Methionine
(%RDI)
58mg
(8%)
58mg
(8%)
mg
(0%)
Phenylalanine
(%RDI)
133mg
(15%)
133mg
(15%)
mg
(0%)
Threonine
(%RDI)
95mg
(9%)
95mg
(9%)
mg
(0%)
Tryptophan
(%RDI)
33mg
(12%)
33mg
(12%)
mg
(0%)
Valine
(%RDI)
151mg
(8%)
151mg
(8%)
mg
(0%)
More Amino Acids
Arginine196mg196mgmg
Alanine151mg151mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
31mg
(11%)
31mg
(11%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine127mg127mgmg
Proline121mg121mgmg
Serine134mg134mgmg
Tyrosine
(%RDI)
97mg
(11%)
97mg
(11%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash0.44g0.44gg
Water70.27g70.27gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.15%6.15%%
Percent Water70.3%70.3%%
Protein to Carb Ratio (g/g)0.110.11Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.