Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Spices chili powder
100 grams (100g)

#2 - Spices chili powder
100 grams (100g)

#3 - Spices chili powder
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories282282282
Fat (%DV)14.28g
(22%)
14.28g
(22%)
14.28g
(22%)
Saturated Fat (%DV)2.462g
(12%)
2.462g
(12%)
2.462g
(12%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)49.7g
(17%)
49.7g
(17%)
49.7g
(17%)
Fiber (%DV)34.8g
(139%)
34.8g
(139%)
34.8g
(139%)
Net-Carbs14.9g14.9g14.9g
Sugar7.2g7.2g7.2g
Protein13.5g
(27%)
13.5g
(27%)
13.5g
(27%)
Vitamins
Vitamin A (%DV)29650IU
(593%)
29650IU
(593%)
29650IU
(593%)
Retinol Equiv.1483μg1483μg1483μg
Retinol0μg0μg0μg
Alpha-Carotene2090μg2090μg2090μg
Beta-Carotene15000μg15000μg15000μg
Beta-cryptoxanthin3490μg3490μg3490μg
Vitamin B1 (%DV)
Thiamin
0.25mg
(17%)
0.25mg
(17%)
0.25mg
(17%)
Vitamin B2 (%DV)
Riboflavin
0.94mg
(55%)
0.94mg
(55%)
0.94mg
(55%)
Vitamin B3 (%DV)
Niacin
11.6mg
(58%)
11.6mg
(58%)
11.6mg
(58%)
Vitamin B5 (%DV)
Pantothenic Acid
0.888mg
(9%)
0.888mg
(9%)
0.888mg
(9%)
Vitamin B6 (%DV)2.094mg
(105%)
2.094mg
(105%)
2.094mg
(105%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
28μg
(7%)
28μg
(7%)
Folic Acidμgμgμg
Food Folate28μg28μg28μg
Dietary Folate Equivalents28μg28μg28μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.7mg
(1%)
0.7mg
(1%)
0.7mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)38.14mg
(191%)
38.14mg
(191%)
38.14mg
(191%)
Vitamin K (%DV)105.7μg
(132%)
105.7μg
(132%)
105.7μg
(132%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
66.5mg
(12%)
66.5mg
(12%)
66.5mg
(12%)
Lycopene21μg21μg21μg
Lutein + Zeaxanthin310μg310μg310μg
Minerals
Calcium (%DV)330mg
(33%)
330mg
(33%)
330mg
(33%)
Copper (%DV)1mg
(50%)
1mg
(50%)
1mg
(50%)
Iron (%DV)17.3mg
(96%)
17.3mg
(96%)
17.3mg
(96%)
Potassium (%DV)1950mg
(56%)
1950mg
(56%)
1950mg
(56%)
Phosphorus (%DV)300mg
(30%)
300mg
(30%)
300mg
(30%)
Magnesium (%DV)149mg
(37%)
149mg
(37%)
149mg
(37%)
Manganese (%DV)1.7mg
(85%)
1.7mg
(85%)
1.7mg
(85%)
Sodium (%DV)2867mg
(119%)
2867mg
(119%)
2867mg
(119%)
Selenium (%DV)20.4μg
(29%)
20.4μg
(29%)
20.4μg
(29%)
Zinc (%DV)4.3mg
(29%)
4.3mg
(29%)
4.3mg
(29%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.76g0.76g0.76g
Glucose2.14g2.14g2.14g
Fructose4.29g4.29g4.29g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio37.0737.0737.07
Omega 6 to Omega 3 Ratio0.030.030.03
Total Omega 3s519mg519mg519mg
18D3 Linolenic533mg533mg533mg
18D3CN3 Alpha Linolenic(ALA)519mg519mg519mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s14mg14mg14mg
18D27473mg7473mg7473mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)14mg14mg14mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
180mg
(26%)
180mg
(26%)
180mg
(26%)
Isoleucine
(%RDI)
390mg
(28%)
390mg
(28%)
390mg
(28%)
Leucine
(%RDI)
630mg
(23%)
630mg
(23%)
630mg
(23%)
Lysine
(%RDI)
360mg
(17%)
360mg
(17%)
360mg
(17%)
Methionine
(%RDI)
130mg
(18%)
130mg
(18%)
130mg
(18%)
Phenylalanine
(%RDI)
370mg
(42%)
370mg
(42%)
370mg
(42%)
Threonine
(%RDI)
270mg
(26%)
270mg
(26%)
270mg
(26%)
Tryptophan
(%RDI)
70mg
(25%)
70mg
(25%)
70mg
(25%)
Valine
(%RDI)
540mg
(30%)
540mg
(30%)
540mg
(30%)
More Amino Acids
Arginine490mg490mg490mg
Alanine450mg450mg450mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
180mg
(63%)
180mg
(63%)
180mg
(63%)
Glutamic Acidmgmgmg
Glycine600mg600mg600mg
Proline1250mg1250mg1250mg
Serine230mg230mg230mg
Tyrosine
(%RDI)
190mg
(22%)
190mg
(22%)
190mg
(22%)
Hydroxy-proline0mg0mg0mg
Other
Ash11.81g11.81g11.81g
Water10.75g10.75g10.75g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.1%14.1%14.1%
Percent Water10.8%10.8%10.8%
Protein to Carb Ratio (g/g)0.270.270.27

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.