Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Noodles japanese somen dry
100 grams (100g)

#2 - Noodles japanese somen dry
2 oz (57g)

#3 - Noodles chinese chow mein
1 (1/2) oz (43g)

Food Number#1#2#3
Serving Size (Grams)100g57g43g
Macronutrients
Calories356203204
Fat (%DV)0.81g
(1%)
0.46g
(1%)
6.63g
(10%)
Saturated Fat (%DV)0.115g
(1%)
0.066g
(0%)
0.958g
(5%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)74.1g
(25%)
42.2g
(14%)
31.3g
(10%)
Fiber (%DV)4.3g
(17%)
2.5g
(10%)
1.6g
(6%)
Net-Carbs69.8g39.7g29.7g
Sugar~g~g2.5g
Protein11.4g
(23%)
6.5g
(13%)
3.5g
(7%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg0μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.101mg
(7%)
0.058mg
(4%)
0.249mg
(17%)
Vitamin B2 (%DV)
Riboflavin
0.026mg
(2%)
0.015mg
(1%)
0.181mg
(11%)
Vitamin B3 (%DV)
Niacin
0.875mg
(4%)
0.499mg
(2%)
2.559mg
(13%)
Vitamin B5 (%DV)
Pantothenic Acid
0.491mg
(5%)
0.28mg
(3%)
0.229mg
(2%)
Vitamin B6 (%DV)0.05mg
(3%)
0.029mg
(1%)
0.047mg
(2%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
7.98μg
(2%)
45.58μg
(11%)
Folic Acidμgμgμg
Food Folate14μg7.98μg9.46μg
Dietary Folate Equivalents14μg7.98μg70.95μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.99mg
(5%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0.6μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
3.74mg
(1%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg6.02μg
Minerals
Calcium (%DV)23mg
(2%)
13.11mg
(1%)
8.6mg
(1%)
Copper (%DV)0.144mg
(7%)
0.082mg
(4%)
0.072mg
(4%)
Iron (%DV)1.32mg
(7%)
0.75mg
(4%)
2.03mg
(11%)
Potassium (%DV)164mg
(5%)
93.48mg
(3%)
51.6mg
(1%)
Phosphorus (%DV)80mg
(8%)
45.6mg
(5%)
69.23mg
(7%)
Magnesium (%DV)28mg
(7%)
15.96mg
(4%)
22.36mg
(6%)
Manganese (%DV)0.479mg
(24%)
0.273mg
(14%)
~mg
(0%)
Sodium (%DV)1840mg
(77%)
1049mg
(44%)
505mg
(21%)
Selenium (%DV)8.3μg
(12%)
4.73μg
(7%)
18.49μg
(26%)
Zinc (%DV)0.45mg
(3%)
0.26mg
(2%)
0.6mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.02
Omega 6 to Omega 3 Ratio10.4110.4146.63
Total Omega 3s29mg17mg32mg
18D3 Linolenic29mg17mg32mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s302mg172mg1504mg
18D2302mg172mg1504mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
230mg
(33%)
131mg
(19%)
~mg
(0%)
Isoleucine
(%RDI)
439mg
(31%)
250mg
(18%)
~mg
(0%)
Leucine
(%RDI)
776mg
(28%)
442mg
(16%)
~mg
(0%)
Lysine
(%RDI)
218mg
(10%)
124mg
(6%)
~mg
(0%)
Methionine
(%RDI)
177mg
(24%)
101mg
(14%)
~mg
(0%)
Phenylalanine
(%RDI)
551mg
(63%)
314mg
(36%)
~mg
(0%)
Threonine
(%RDI)
300mg
(29%)
171mg
(16%)
~mg
(0%)
Tryptophan
(%RDI)
145mg
(52%)
83mg
(30%)
~mg
(0%)
Valine
(%RDI)
484mg
(27%)
276mg
(15%)
~mg
(0%)
More Amino Acids
Arginine418mg238mg~mg
Alanine333mg190mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
320mg
(111%)
182mg
(63%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine359mg205mg~mg
Proline1249mg712mg~mg
Serine535mg305mgmg
Tyrosine
(%RDI)
298mg
(34%)
170mg
(19%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.54g2.59g1.12g
Water9.21g5.25g0.51g
Alcohol0g0g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.8%10.15%10.2%
Percent Water9.2%5.3%0.5%
Protein to Carb Ratio (g/g)0.150.150.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.