Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Fast foods biscuit with egg and ham
100 grams (100g)

#2 - Fast foods biscuit with egg and ham
1 biscuit (182g)

#3 -
(0g)

Food Number#1#2#3
Serving Size (Grams)100g182g100g
Macronutrients
Calories233424
Fat (%DV)14.08g
(22%)
25.63g
(39%)
g
(0%)
Saturated Fat (%DV)3.08g
(15%)
5.606g
(28%)
g
(0%)
Cholesterol (%DV)156mg
(52%)
284mg
(95%)
mg
(0%)
Carbs (%DV)16.4g
(5%)
29.8g
(10%)
g
(0%)
Fiber (%DV)0.4g
(2%)
0.7g
(3%)
g
(0%)
Net-Carbs16g29.1gg
Sugar2.2g4gg
Protein10.6g
(21%)
19.4g
(39%)
g
(0%)
Vitamins
Vitamin A (%DV)223IU
(4%)
405.86IU
(8%)
IU
(0%)
Retinol Equiv.60μg109.2μgμg
Retinol59μg107.38μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene14μg25.48μgμg
Beta-cryptoxanthin3μg5.46μgμg
Vitamin B1 (%DV)
Thiamin
0.35mg
(23%)
0.637mg
(42%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.31mg
(18%)
0.564mg
(33%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
1.04mg
(5%)
1.893mg
(9%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.87mg
(9%)
1.583mg
(16%)
mg
(0%)
Vitamin B6 (%DV)0.14mg
(7%)
0.255mg
(13%)
mg
(0%)
Vitamin B9 (%DV)
Folate
34μg
(9%)
61.88μg
(15%)
μg
(0%)
Folic Acidμgμgμg
Food Folate17μg30.94μgμg
Dietary Folate Equivalents46μg83.72μgμg
Vitamin B12 (%DV)
Cobalamin
0.62μg
(10%)
1.13μg
(19%)
μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
44IU
1μg
(7%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.1mg
(6%)
2mg
(10%)
mg
(0%)
Vitamin K (%DV)3.6μg
(5%)
6.55μg
(8%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
97mg
(18%)
176.54mg
(32%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin108μg196.56μgμg
Minerals
Calcium (%DV)115mg
(12%)
209.3mg
(21%)
mg
(0%)
Copper (%DV)0.072mg
(4%)
0.131mg
(7%)
mg
(0%)
Iron (%DV)2.37mg
(13%)
4.31mg
(24%)
mg
(0%)
Potassium (%DV)166mg
(5%)
302.12mg
(9%)
mg
(0%)
Phosphorus (%DV)165mg
(17%)
300.3mg
(30%)
mg
(0%)
Magnesium (%DV)16mg
(4%)
29.12mg
(7%)
mg
(0%)
Manganese (%DV)0.159mg
(8%)
0.289mg
(14%)
mg
(0%)
Sodium (%DV)1093mg
(46%)
1989mg
(83%)
mg
(0%)
Selenium (%DV)19.2μg
(27%)
34.94μg
(50%)
μg
(0%)
Zinc (%DV)1.16mg
(8%)
2.11mg
(14%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio205.06205.06
Total Omega 3s18mg33mgmg
18D3 Linolenic243mg442mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)2mg4mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)16mg29mgmg
Total Omega 6s3691mg6718mgmg
18D23691mg6718mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
311mg
(44%)
566mg
(81%)
mg
(0%)
Isoleucine
(%RDI)
521mg
(37%)
948mg
(68%)
mg
(0%)
Leucine
(%RDI)
863mg
(32%)
1571mg
(58%)
mg
(0%)
Lysine
(%RDI)
722mg
(34%)
1314mg
(63%)
mg
(0%)
Methionine
(%RDI)
281mg
(39%)
511mg
(70%)
mg
(0%)
Phenylalanine
(%RDI)
519mg
(59%)
945mg
(108%)
mg
(0%)
Threonine
(%RDI)
456mg
(43%)
830mg
(79%)
mg
(0%)
Tryptophan
(%RDI)
142mg
(51%)
258mg
(92%)
mg
(0%)
Valine
(%RDI)
564mg
(31%)
1026mg
(56%)
mg
(0%)
More Amino Acids
Arginine620mg1128mgmg
Alanine556mg1012mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
196mg
(68%)
357mg
(124%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine439mg799mgmg
Proline620mg1128mgmg
Serine575mg1047mgmg
Tyrosine
(%RDI)
383mg
(44%)
697mg
(80%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash2.31g4.2gg
Water56.6g103.01gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
11.65%21.2%%
Percent Water56.6%103%%
Protein to Carb Ratio (g/g)0.650.65Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.