Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - POPEYES Fried Chicken Mild Wing meat and skin with breading
100 grams (100g)

#2 - POPEYES Fried Chicken Mild Wing meat and skin with breading
1 wing, with skin (57g)

#3 - POPEYES Fried Chicken Mild Wing meat and skin with breading
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g57g100g
Macronutrients
Calories338193338
Fat (%DV)22.48g
(35%)
12.81g
(20%)
22.48g
(35%)
Saturated Fat (%DV)8.021g
(40%)
4.572g
(23%)
8.021g
(40%)
Cholesterol (%DV)114mg
(38%)
65mg
(22%)
114mg
(38%)
Carbs (%DV)13.5g
(5%)
7.7g
(3%)
13.5g
(5%)
Fiber (%DV)0.6g
(2%)
0.3g
(1%)
0.6g
(2%)
Net-Carbs12.9g7.4g12.9g
Sugar0g0g0g
Protein20.4g
(41%)
11.6g
(23%)
20.4g
(41%)
Vitamins
Vitamin A (%DV)63IU
(1%)
35.91IU
(1%)
63IU
(1%)
Retinol Equiv.19μg10.83μg19μg
Retinol19μg10.83μg19μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.136mg
(9%)
0.078mg
(5%)
0.136mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.289mg
(17%)
0.165mg
(10%)
0.289mg
(17%)
Vitamin B3 (%DV)
Niacin
6.546mg
(33%)
3.731mg
(19%)
6.546mg
(33%)
Vitamin B5 (%DV)
Pantothenic Acid
1.002mg
(10%)
0.571mg
(6%)
1.002mg
(10%)
Vitamin B6 (%DV)0.19mg
(10%)
0.108mg
(5%)
0.19mg
(10%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acidμgμgμg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
0.54μg
(9%)
0.31μg
(5%)
0.54μg
(9%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.28mg
(1%)
0.16mg
(1%)
0.28mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
60.7mg
(11%)
34.6mg
(6%)
60.7mg
(11%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)31mg
(3%)
17.67mg
(2%)
31mg
(3%)
Copper (%DV)0.079mg
(4%)
0.045mg
(2%)
0.079mg
(4%)
Iron (%DV)1.38mg
(8%)
0.79mg
(4%)
1.38mg
(8%)
Potassium (%DV)245mg
(7%)
139.65mg
(4%)
245mg
(7%)
Phosphorus (%DV)149mg
(15%)
84.93mg
(8%)
149mg
(15%)
Magnesium (%DV)22mg
(6%)
12.54mg
(3%)
22mg
(6%)
Manganese (%DV)0.155mg
(8%)
0.088mg
(4%)
0.155mg
(8%)
Sodium (%DV)788mg
(33%)
449mg
(19%)
788mg
(33%)
Selenium (%DV)31.2μg
(45%)
17.78μg
(25%)
31.2μg
(45%)
Zinc (%DV)1.25mg
(8%)
0.71mg
(5%)
1.25mg
(8%)
Carbs and Sugars
Starch11.5g6.56g11.5g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio118.61118.61118.61
Total Omega 3s18mg10mg18mg
18D3 Linolenic110mg63mg110mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)3mg2mg3mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)3mg2mg3mg
22D5 Docosapent-aenoic (DPA)8mg5mg8mg
22D6 Docosahex-aenoic (DHA)4mg2mg4mg
Total Omega 6s2135mg1217mg2135mg
18D22101mg1198mg2101mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic16mg9mg16mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
486mg
(69%)
277mg
(40%)
486mg
(69%)
Isoleucine
(%RDI)
599mg
(43%)
341mg
(24%)
599mg
(43%)
Leucine
(%RDI)
1244mg
(46%)
709mg
(26%)
1244mg
(46%)
Lysine
(%RDI)
885mg
(42%)
504mg
(24%)
885mg
(42%)
Methionine
(%RDI)
295mg
(41%)
168mg
(23%)
295mg
(41%)
Phenylalanine
(%RDI)
780mg
(89%)
445mg
(51%)
780mg
(89%)
Threonine
(%RDI)
673mg
(64%)
384mg
(37%)
673mg
(64%)
Tryptophan
(%RDI)
156mg
(56%)
89mg
(32%)
156mg
(56%)
Valine
(%RDI)
743mg
(41%)
424mg
(23%)
743mg
(41%)
More Amino Acids
Arginine1154mg658mg1154mg
Alanine1162mg662mg1162mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
236mg
(82%)
135mg
(47%)
236mg
(82%)
Glutamic Acidmgmgmg
Glycine1715mg978mg1715mg
Proline1637mg933mg1637mg
Serine795mg453mg795mg
Tyrosine
(%RDI)
624mg
(71%)
356mg
(41%)
624mg
(71%)
Hydroxy-proline510mg291mg510mg
Other
Ash2.7g1.54g2.7g
Water40.9g23.31g40.9g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.9%9.65%16.9%
Percent Water40.9%23.3%40.9%
Protein to Carb Ratio (g/g)1.511.511.51

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.