Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braised
100 grams (100g)

#2 - Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braised
1 piece (289g)

#3 - Beef chuck short ribs boneless separable lean and fat trimmed to 0 Inch fat all grades cooked braised
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g289g85g
Macronutrients
Calories305881259
Fat (%DV)22.58g
(35%)
65.26g
(100%)
19.19g
(30%)
Saturated Fat (%DV)10.04g
(50%)
29.016g
(145%)
8.534g
(43%)
Cholesterol (%DV)100mg
(33%)
289mg
(96%)
85mg
(28%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein25.5g
(51%)
73.6g
(147%)
21.7g
(43%)
Vitamins
Vitamin A (%DV)27IU
(1%)
78.03IU
(2%)
22.95IU
(0%)
Retinol Equiv.8μg23.12μg6.8μg
Retinol8μg23.12μg6.8μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.09mg
(6%)
0.26mg
(17%)
0.077mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.227mg
(13%)
0.656mg
(39%)
0.193mg
(11%)
Vitamin B3 (%DV)
Niacin
3.299mg
(16%)
9.534mg
(48%)
2.804mg
(14%)
Vitamin B5 (%DV)
Pantothenic Acid
0.749mg
(7%)
2.165mg
(22%)
0.637mg
(6%)
Vitamin B6 (%DV)0.287mg
(14%)
0.829mg
(41%)
0.244mg
(12%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
17.34μg
(4%)
5.1μg
(1%)
Folic Acidμgμgμg
Food Folate6μg17.34μg5.1μg
Dietary Folate Equivalents6μg17.34μg5.1μg
Vitamin B12 (%DV)
Cobalamin
3.45μg
(58%)
9.97μg
(166%)
2.93μg
(49%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
12IU
0μg
(2%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
12IU
0μg
3IU
0μg
Vitamin E (%DV)0.08mg
(0%)
0.23mg
(1%)
0.07mg
(0%)
Vitamin K (%DV)1.6μg
(2%)
4.62μg
(6%)
1.36μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
87.4mg
(16%)
252.59mg
(46%)
74.29mg
(14%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)14mg
(1%)
40.46mg
(4%)
11.9mg
(1%)
Copper (%DV)0.097mg
(5%)
0.28mg
(14%)
0.082mg
(4%)
Iron (%DV)2.7mg
(15%)
7.8mg
(43%)
2.3mg
(13%)
Potassium (%DV)239mg
(7%)
690.71mg
(20%)
203.15mg
(6%)
Phosphorus (%DV)170mg
(17%)
491.3mg
(49%)
144.5mg
(14%)
Magnesium (%DV)20mg
(5%)
57.8mg
(14%)
17mg
(4%)
Manganese (%DV)0.013mg
(1%)
0.038mg
(2%)
0.011mg
(1%)
Sodium (%DV)70mg
(3%)
202mg
(8%)
60mg
(3%)
Selenium (%DV)29.7μg
(42%)
85.83μg
(123%)
25.25μg
(36%)
Zinc (%DV)9.73mg
(65%)
28.12mg
(187%)
8.27mg
(55%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio17.8417.8417.84
Total Omega 3s49mg142mg42mg
18D3 Linolenic44mg127mg37mg
18D3CN3 Alpha Linolenic(ALA)44mg127mg37mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)1mg3mg1mg
22D5 Docosapent-aenoic (DPA)4mg12mg3mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s874mg2526mg743mg
18D2866mg2503mg736mg
18D2CN6 Linoleic (LA)761mg2199mg647mg
18D2CLA Conjugated Linoleic (CLA)106mg306mg90mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic7mg20mg6mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
826mg
(118%)
2387mg
(341%)
702mg
(100%)
Isoleucine
(%RDI)
1084mg
(77%)
3133mg
(224%)
921mg
(66%)
Leucine
(%RDI)
2050mg
(75%)
5925mg
(217%)
1743mg
(64%)
Lysine
(%RDI)
2228mg
(106%)
6439mg
(307%)
1894mg
(90%)
Methionine
(%RDI)
724mg
(99%)
2092mg
(287%)
615mg
(84%)
Phenylalanine
(%RDI)
970mg
(111%)
2803mg
(320%)
825mg
(94%)
Threonine
(%RDI)
1121mg
(107%)
3240mg
(309%)
953mg
(91%)
Tryptophan
(%RDI)
287mg
(103%)
829mg
(296%)
244mg
(87%)
Valine
(%RDI)
1152mg
(63%)
3329mg
(183%)
979mg
(54%)
More Amino Acids
Arginine1678mg4849mg1426mg
Alanine1454mg4202mg1236mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
267mg
(93%)
772mg
(269%)
227mg
(79%)
Glutamic Acidmgmgmg
Glycine1163mg3361mg989mg
Proline1047mg3026mg890mg
Serine979mg2829mg832mg
Tyrosine
(%RDI)
879mg
(100%)
2540mg
(290%)
747mg
(85%)
Hydroxy-proline174mg503mg148mg
Other
Ash0.83g2.4g0.71g
Water52.01g150.31g44.21g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.25%44.05%12.95%
Percent Water52%150.3%44.2%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.