Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Formulated bar MARS SNACKFOOD US SNICKERS MARATHON Honey Nut Oat Bar
100 grams (100g)

#2 - Formulated bar MARS SNACKFOOD US SNICKERS MARATHON Honey Nut Oat Bar
100 grams (100g)

#3 -
(0g)

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories378378
Fat (%DV)7.87g
(12%)
7.87g
(12%)
g
(0%)
Saturated Fat (%DV)4.481g
(22%)
4.481g
(22%)
g
(0%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Carbs (%DV)54.3g
(18%)
54.3g
(18%)
g
(0%)
Fiber (%DV)11g
(44%)
11g
(44%)
g
(0%)
Net-Carbs43.3g43.3gg
Sugar26.3g26.3gg
Protein22.5g
(45%)
22.5g
(45%)
g
(0%)
Vitamins
Vitamin A (%DV)4451IU
(89%)
4451IU
(89%)
IU
(0%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
3.394mg
(226%)
3.394mg
(226%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
3.846mg
(226%)
3.846mg
(226%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
45.249mg
(226%)
45.249mg
(226%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
22.624mg
(226%)
22.624mg
(226%)
mg
(0%)
Vitamin B6 (%DV)4.525mg
(226%)
4.525mg
(226%)
mg
(0%)
Vitamin B9 (%DV)
Folate
905μg
(226%)
905μg
(226%)
μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μgμg
Dietary Folate Equivalents1537μg1537μgμg
Vitamin B12 (%DV)
Cobalamin
13.57μg
(226%)
13.57μg
(226%)
μg
(0%)
Vitamin C (%DV)176.4mg
(294%)
176.4mg
(294%)
mg
(0%)
Vitamin D (%DV)180IU
5μg
(30%)
180IU
5μg
(30%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)30.5mg
(153%)
30.5mg
(153%)
mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Copper (%DV)0.452mg
(23%)
0.452mg
(23%)
mg
(0%)
Iron (%DV)18.15mg
(101%)
18.15mg
(101%)
mg
(0%)
Potassium (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Phosphorus (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Magnesium (%DV)317mg
(79%)
317mg
(79%)
mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(0%)
Sodium (%DV)318mg
(13%)
318mg
(13%)
mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
Zinc (%DV)11.88mg
(79%)
11.88mg
(79%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash5g5gg
Water9.5g9.5gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18.9%18.9%%
Percent Water9.5%9.5%%
Protein to Carb Ratio (g/g)0.410.41Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.