Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Salad Dressing coleslaw dressing reduced fat
100 grams (100g)

#2 - Salad Dressing coleslaw dressing reduced fat
1 cup (269g)

#3 - Salad Dressing coleslaw dressing reduced fat
1 tbsp (17g)

Food Number#1#2#3
Serving Size (Grams)100g269g17g
Macronutrients
Calories32988556
Fat (%DV)20g
(31%)
53.8g
(83%)
3.4g
(5%)
Saturated Fat (%DV)2.98g
(15%)
8.016g
(40%)
0.507g
(3%)
Cholesterol (%DV)25mg
(8%)
67mg
(22%)
4mg
(1%)
Carbs (%DV)40g
(13%)
107.6g
(36%)
6.8g
(2%)
Fiber (%DV)0.4g
(2%)
1.1g
(4%)
0.1g
(0%)
Net-Carbs39.6g106.5g6.7g
Sugar38.7g104.2g6.6g
Protein0g
(0%)
0g
(0%)
0g
(0%)
Vitamins
Vitamin A (%DV)1IU
(0%)
2.69IU
(0%)
0.17IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.01mg
(1%)
0.027mg
(2%)
0.002mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.01mg
(1%)
0.027mg
(2%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
0.25mg
(1%)
0.673mg
(3%)
0.043mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.001mg
(0%)
0.003mg
(0%)
0mg
(0%)
Vitamin B6 (%DV)0.02mg
(1%)
0.054mg
(3%)
0.003mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0.1μg
(2%)
0.27μg
(5%)
0.02μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.84mg
(9%)
4.95mg
(25%)
0.31mg
(2%)
Vitamin K (%DV)39.5μg
(49%)
106.26μg
(133%)
6.72μg
(8%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.3mg
(3%)
41.16mg
(7%)
2.6mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1μg2.69μg0.17μg
Minerals
Calcium (%DV)36mg
(4%)
96.84mg
(10%)
6.12mg
(1%)
Copper (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Iron (%DV)0.26mg
(1%)
0.7mg
(4%)
0.04mg
(0%)
Potassium (%DV)50mg
(1%)
134.5mg
(4%)
8.5mg
(0%)
Phosphorus (%DV)30mg
(3%)
80.7mg
(8%)
5.1mg
(1%)
Magnesium (%DV)5mg
(1%)
13.45mg
(3%)
0.85mg
(0%)
Manganese (%DV)0.004mg
(0%)
0.011mg
(1%)
0.001mg
(0%)
Sodium (%DV)1600mg
(67%)
4304mg
(179%)
272mg
(11%)
Selenium (%DV)1.6μg
(2%)
4.3μg
(6%)
0.27μg
(0%)
Zinc (%DV)0.18mg
(1%)
0.48mg
(3%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio13.4213.4213.42
Total Omega 3s520mg1399mg88mg
18D3 Linolenic520mg1399mg88mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s6980mg18776mg1187mg
18D26980mg18776mg1187mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash3g8.07g0.51g
Water37g99.53g6.29g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.45%44.25%2.8%
Percent Water37%99.5%6.3%
Protein to Carb Ratio (g/g)000

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.