Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Cheese parmesan low sodium
100 grams (100g)

#2 - Cheese parmesan low sodium
1 tbsp (5g)

#3 - Cheese romano
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g5g100g
Macronutrients
Calories45123387
Fat (%DV)29.99g
(46%)
1.5g
(2%)
26.94g
(41%)
Saturated Fat (%DV)19.051g
(95%)
0.953g
(5%)
17.115g
(86%)
Cholesterol (%DV)79mg
(26%)
4mg
(1%)
104mg
(35%)
Carbs (%DV)3.7g
(1%)
0.2g
(0%)
3.6g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.7g0.2g3.6g
Sugar0.9g0g0.7g
Protein41.6g
(83%)
2.1g
(4%)
31.8g
(64%)
Vitamins
Vitamin A (%DV)463IU
(9%)
23.15IU
(0%)
415IU
(8%)
Retinol Equiv.125μg6.25μg96μg
Retinol123μg6.15μg90μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene32μg1.6μg69μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.002mg
(0%)
0.037mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.39mg
(23%)
0.02mg
(1%)
0.37mg
(22%)
Vitamin B3 (%DV)
Niacin
0.32mg
(2%)
0.016mg
(0%)
0.077mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.424mg
(4%)
Vitamin B6 (%DV)0.1mg
(5%)
0.005mg
(0%)
0.085mg
(4%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
0.5μg
(0%)
7μg
(2%)
Folic Acidμgμgμg
Food Folate10μg0.5μg7μg
Dietary Folate Equivalents10μg0.5μg7μg
Vitamin B12 (%DV)
Cobalamin
1.4μg
(23%)
0.07μg
(1%)
1.12μg
(19%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
1IU
0μg
(0%)
20IU
1μg
(3%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
1IU
0μg
20IU
1μg
Vitamin E (%DV)0.27mg
(1%)
0.01mg
(0%)
0.23mg
(1%)
Vitamin K (%DV)2μg
(3%)
0.1μg
(0%)
2.2μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
0.77mg
(0%)
15.4mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)800mg
(80%)
40mg
(4%)
1064mg
(106%)
Copper (%DV)0.037mg
(2%)
0.002mg
(0%)
0.03mg
(2%)
Iron (%DV)0.95mg
(5%)
0.05mg
(0%)
0.77mg
(4%)
Potassium (%DV)107mg
(3%)
5.35mg
(0%)
86mg
(2%)
Phosphorus (%DV)807mg
(81%)
40.35mg
(4%)
760mg
(76%)
Magnesium (%DV)51mg
(13%)
2.55mg
(1%)
41mg
(10%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.02mg
(1%)
Sodium (%DV)63mg
(3%)
3mg
(0%)
1433mg
(60%)
Selenium (%DV)23.9μg
(34%)
1.2μg
(2%)
14.5μg
(21%)
Zinc (%DV)3.19mg
(21%)
0.16mg
(1%)
2.58mg
(17%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.061.061.09
Omega 6 to Omega 3 Ratio0.940.940.92
Total Omega 3s340mg17mg310mg
18D3 Linolenic340mg17mg310mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s320mg16mg284mg
18D2320mg16mg284mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
1231mg
(176%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
1685mg
(120%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
3071mg
(112%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
2941mg
(140%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
852mg
(117%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
1710mg
(195%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
1171mg
(112%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
429mg
(153%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
2183mg
(120%)
More Amino Acids
Arginine~mg~mg1171mg
Alanine~mg~mg932mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
209mg
(73%)
Glutamic Acidmgmgmg
Glycine~mg~mg553mg
Proline~mg~mg3718mg
Serinemgmg1840mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
1775mg
(203%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.51g0.13g6.72g
Water22.2g1.11g30.91g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.55%1.15%19.35%
Percent Water22.2%1.1%30.9%
Protein to Carb Ratio (g/g)11.2410.58.83

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.