Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Apricots dried sulfured uncooked
100 grams (100g)

#2 - Apricots dried sulfured uncooked
1 cup, halves (130g)

#3 -
(0g)

Food Number#1#2#3
Serving Size (Grams)100g130g100g
Macronutrients
Calories241313
Fat (%DV)0.51g
(1%)
0.66g
(1%)
g
(0%)
Saturated Fat (%DV)0.017g
(0%)
0.022g
(0%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)62.6g
(21%)
81.4g
(27%)
g
(0%)
Fiber (%DV)7.3g
(29%)
9.5g
(38%)
g
(0%)
Net-Carbs55.3g71.9gg
Sugar53.4g69.5gg
Protein3.4g
(7%)
4.4g
(9%)
g
(0%)
Vitamins
Vitamin A (%DV)3604IU
(72%)
4685.2IU
(94%)
IU
(0%)
Retinol Equiv.180μg234μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene2163μg2811.9μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.015mg
(1%)
0.02mg
(1%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.074mg
(4%)
0.096mg
(6%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
2.589mg
(13%)
3.366mg
(17%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.516mg
(5%)
0.671mg
(7%)
mg
(0%)
Vitamin B6 (%DV)0.143mg
(7%)
0.186mg
(9%)
mg
(0%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
13μg
(3%)
μg
(0%)
Folic Acidμgμgμg
Food Folate10μg13μgμg
Dietary Folate Equivalents10μg13μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)1mg
(2%)
1.3mg
(2%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)4.33mg
(22%)
5.63mg
(28%)
mg
(0%)
Vitamin K (%DV)3.1μg
(4%)
4.03μg
(5%)
μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
13.9mg
(3%)
18.07mg
(3%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)55mg
(6%)
71.5mg
(7%)
mg
(0%)
Copper (%DV)0.343mg
(17%)
0.446mg
(22%)
mg
(0%)
Iron (%DV)2.66mg
(15%)
3.46mg
(19%)
mg
(0%)
Potassium (%DV)1162mg
(33%)
1510.6mg
(43%)
mg
(0%)
Phosphorus (%DV)71mg
(7%)
92.3mg
(9%)
mg
(0%)
Magnesium (%DV)32mg
(8%)
41.6mg
(10%)
mg
(0%)
Manganese (%DV)0.235mg
(12%)
0.306mg
(15%)
mg
(0%)
Sodium (%DV)10mg
(0%)
13mg
(1%)
mg
(0%)
Selenium (%DV)2.2μg
(3%)
2.86μg
(4%)
μg
(0%)
Zinc (%DV)0.39mg
(3%)
0.51mg
(3%)
mg
(0%)
Carbs and Sugars
Starch0.35g0.46gg
Sucrose7.89g10.26gg
Glucose33.08g43gg
Fructose12.47g16.21gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s74mg96mgmg
18D274mg96mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
47mg
(7%)
61mg
(9%)
mg
(0%)
Isoleucine
(%RDI)
63mg
(5%)
82mg
(6%)
mg
(0%)
Leucine
(%RDI)
105mg
(4%)
137mg
(5%)
mg
(0%)
Lysine
(%RDI)
83mg
(4%)
108mg
(5%)
mg
(0%)
Methionine
(%RDI)
15mg
(2%)
20mg
(3%)
mg
(0%)
Phenylalanine
(%RDI)
62mg
(7%)
81mg
(9%)
mg
(0%)
Threonine
(%RDI)
73mg
(7%)
95mg
(9%)
mg
(0%)
Tryptophan
(%RDI)
16mg
(6%)
21mg
(8%)
mg
(0%)
Valine
(%RDI)
78mg
(4%)
101mg
(6%)
mg
(0%)
More Amino Acids
Arginine66mg86mgmg
Alanine110mg143mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
19mg
(7%)
25mg
(9%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine70mg91mgmg
Proline821mg1067mgmg
Serine87mg113mgmg
Tyrosine
(%RDI)
39mg
(4%)
51mg
(6%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash2.57g3.34gg
Water30.89g40.16gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
12.05%15.65%%
Percent Water30.9%40.2%%
Protein to Carb Ratio (g/g)0.050.05Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.