Complete Protein Calculator

A tool to ensure you are getting all the essential amino acids. Enter up to 3 foods to see if they provide the recommended daily intake of essential amino acids.

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Total Amino Acids for

#1 - 100 grams of Milk canned evaporated with added vitamin D and without added vitamin A

#2 - 100 grams of Milk whole 3.25% milkfat with added vitamin D

#3 - 100 grams of Milk goat fluid with added vitamin D

Food Number#1#2#3Total
Serving Size (Grams)100g100g100g300g
Macronutrients
Calories1346169264
Protein6.8g3.2g3.6g13.6
Essential Amino Acids
Tryptophan
(%RDI)
96mg
(34%)
40mg
(14%)
44mg
(16%)
180mg
(64%)
Histidine
(%RDI)
185mg
(26%)
95mg
(14%)
89mg
(13%)
369mg
(53%)
Threonine
(%RDI)
307mg
(29%)
134mg
(13%)
163mg
(16%)
604mg
(58%)
Isoleucine
(%RDI)
412mg
(29%)
163mg
(12%)
207mg
(15%)
782mg
(56%)
Leucine
(%RDI)
667mg
(24%)
299mg
(11%)
314mg
(12%)
1280mg
(47%)
Lysine
(%RDI)
540mg
(26%)
264mg
(13%)
290mg
(14%)
1094mg
(52%)
Methionine
(%RDI)
171mg
(23%)
83mg
(11%)
80mg
(11%)
417mg
(57%)
Cystine
(%RDI)
63mg
(22%)
19mg
(7%)
46mg
(16%)
128mg
(45%)
Phenylalanine
(%RDI)
329mg
(38%)
163mg
(19%)
155mg
(18%)
647mg
(74%)
Tyrosine
(%RDI)
329mg
(38%)
179mg
(18%)
179mg
(20%)
667mg
(76%)
Valine
(%RDI)
456mg
(25%)
206mg
(11%)
240mg
(13%)
902mg
(50%)
More Amino Acids
Arginine247mg90mg119mg456mg
Alanine235mg107mg118mg460mg
Aspartic Acid517mg270mg210mg997mg
Glutamic Acid1426mg708mg626mg2760mg
Glycine144mg62mg50mg256mg
Proline660mg311mg368mg1339mg
Serine370mg190mg181mg741mg
Hydroxyproline0mg0mg0mg~mg
*Percent Reccomended Daily Intakes are for adults.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value where amino acid content was not analyzed.
Click for the complete nutrition facts.