Grapes
Grapes (Vitis vinifera) are round vine fruits which grow in clusters. Depending on type, colors can range from white, to red, purple, and black. Most grapes contain one to three seeds at their center, however, seedless grapes are also common.
Health benefits of Grapes
- Increased Protection from Bacterial and Viral Infections
- Increased Immune Function
- Reduced Cancer Risk
- Reduced Risk of Colon Cancer
- Protection Against Heart Disease
- Regulation of Blood Sugar and Insulin Dependence
- Slowing the progression of AIDS
- Slowing Aging
- DNA Repair and Protection
- Protection Against Dementia
- Alleviation of Cardiovascular Disease
- Alleviation of Hypertension (High Blood Pressure)
- Promoted Eye Health
- Alzheimer's Protection
- Osteoporosis Protection
- Stroke Prevention
- Reduced Risk of Type II Diabetes
- Reduced Frequency of Migraine Headaches
- Alleviation of Premenstrual Syndrome (PMS)
- Antioxidant Protection
- Prevention of Epileptic Seizures
- Alleviation of the Common Cold
- Prevention of Alopecia (Spot Baldness)
- Alleviation of Inflammation
Some of these health benefits come from nutrients concentrated in this food, and may not be effects of the food itself.
How to choose Grapes
Look for firm plump grapes with vibrant colors that are closely attached to the stem. Avoid any grapes which look wilted or wrinkled.
Climate and origin
It is not exactly known where grapes first originated, and wild forms of grapes exist all over the world. Hardy plants, grapes can grow in both temperate and sub-tropical climates. (Zones 4-9 in the U.S.)
Taste
Grapes have a sweet tart taste with a crisp juicy texture.
Miscellaneous information
Romans were extremely fond of grapes and the wine produced from them, they spread grape vines all over Europe during the time of the Roman Empire.
Nutrition facts
| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 69 | ||
| % Daily Value * | |||
| Total Fat 0.16g | 0% | ||
| Saturated Fat 0.05g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2mg | 0% | ||
| Total Carbohydrate 18.1g | 7% | ||
| Dietary Fiber 0.9g | 3% | ||
| Total Sugars 15.5g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 0.72g | 1% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.36mg | 2% | ||
| Calcium 10mg | 1% | ||
| Potassium 191mg | 4% | ||
| Phosphorus 20mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||