Find Healthy Foods
Nutrient Ranking Tool
Use the nutrient ranking tool to find foods highest or lowest in a certain nutrient. Filter by food group, and sort by common, 200 calorie, or 100 gram serving sizes.
Find curated top 10 lists for our choices of the best foods high in nutrients. Also find lists of foods to avoid.
Compare and Share!
Use our nutrition comparison tool to compare different foods.
Click the link or social sharing buttons to share what you find with your friends.
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MyFoodData.com is founded on the vision that the food data, and not diet trends should speak. Use our tools to discover the diet that works best for you. All our data is sourced from the USDA ARS database. Click here to read more...