Food Lists

Nutrition Data Tools

• Nutrient Ranking Tool

  Rank foods by food groups to find out which have the most or least of any nutrient.

• Nutrient Ratio Tool

  Rank foods high in one nutrient but low in another. (See foods High in Protein and Low in Carbs)

• Nutrition Facts

  Get a basic overview of a food, or dig deep into analysis of over 150 nutrients.

• Comparison Tool

  Compare protein, cabs, calories, sugar, fiber between different foods.

• Meal Plan Calculator

  View Total Macros (Calories, Protein, Fat, Carbs) for any set of foods that make a meal. Also dig deeper to see totals for over 150 nutrients.

• Amino Acid Calculator

  Find the total essential amino acids for your meals and recipes to see if they create a meal of complete protein.

• Check your Body Mass Index with the BMI Weight Loss Calculator and set weight loss targets.

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About Us

MyFoodData.com is founded on the vision that food data, not diet trends, should speak. Use our tools to discover the diet that works best for you. All our data is sourced from the USDA ARS database.
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