Food Lists
High Protein Foods
High Potassium Foods
High Iron Foods
High Vitamin D Foods
High Calcium Foods
High Fiber Foods
High Vitamin B12 Foods
High Magnesium FoodsNutrition Data Tools
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Nutrient Ranking Tool
Rank foods by food groups to find out which have the most or least of any nutrient. -
Nutrient Ratio Tool
Rank foods high in one nutrient but low in another. (See foods High in Protein and Low in Carbs)
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Nutrition Facts
Get a basic overview of a food, or dig deep into analysis of over 150 nutrients. -
Comparison Tool
Compare protein, cabs, calories, sugar, fiber between different foods.
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Meal Plan & Recipe Calculator
View Total Macros (Calories, Protein, Fat, Carbs) for any set of foods that make a meal. Also dig deeper to see totals for over 150 nutrients. -
Amino Acid Calculator
Find the total essential amino acids for your meals and recipes to see if they create a meal of complete protein.
- Check your Body Mass Index with the BMI Weight Loss Calculator and set weight loss targets.