Live a Healthier Life
MyFoodData provides tools to find healthy foods, compare foods, and calculate meal plan totals.
Food Lists
High Protein Foods
High Potassium Foods
High Iron Foods
High Vitamin D Foods
High Calcium Foods
High Fiber Foods
High Vitamin B12 Foods
High Magnesium FoodsNutrition Data Tools
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Nutrient Ranking Tool
Rank foods by food groups to find out which have the most or least of any nutrient. -
Nutrient Ratio Tool
Rank foods high in one nutrient but low in another. (See foods High in Protein and Low in Carbs)
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Nutrition Facts
Get a basic overview of a food, or dig deep into analysis of over 150 nutrients. -
Comparison Tool
Compare protein, cabs, calories, sugar, fiber between different foods.
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Meal Plan Calculator
View Total Macros (Calories, Protein, Fat, Carbs) for any set of foods that make a meal. Also dig deeper to see totals for over 150 nutrients. -
Amino Acid Calculator
Find the total essential amino acids for your meals and recipes to see if they create a meal of complete protein.
- Check your Body Mass Index with the BMI Weight Loss Calculator and set weight loss targets.
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About Us
MyFoodData.com is founded on the vision that food data, not diet trends, should speak.
Use our tools to discover the diet that works best for you. All our data is sourced from the USDA
ARS database.
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