Squash, lentil & bean one-pot - 2 servings

This recipe is part of the article Healthy Weight Gain Meal Plans for People on a Budget
Step 1: Fry the squash and onion in the oil for 5-8 mins until the onion is softened.

Step 2: Stir in the cumin and chili for 1 min.

Step 3: Transfer to a large casserole dish and add the tomatoes plus a (1/2) can of water from the tomato can, the lentils, beans, honey, and vinegar.

Step 4: Cook on low until the lentils and beans are tender.

Step 5: Season the stew, then serve with a dollop of yogurt and sprinkle with chopped parsley.