Tomato and Seafood Stew - 2 servings

This recipe is part of the article Healthy Weight Gain Meal Plans for People on a Budget
Step 1: Heat 2 tbsp oil in a large pan and add onion, garlic, leek and fennel and gently sautee for about 10 minutes, until soft.

Step 2: Add cherry tomatoes, tomato puree, red capsicum, chili, fennel seeds and fish stock. Cook on low for 40 minutes.

Step 3: Add fish, shellfish, seasoning and cook for another 15-20 mins.

Step 4: Sprinkle on chopped parsley at the end.