Foods Low in Phosphorus for People with Kidney Disease
Phosphorus is an essential mineral that makes up around 1% of a person's body weight, most of which is in bones and teeth.
People with chronic kidney disease (CKD) typically have to restrict and monitor their intake of phosphorus. Most refined oils, fruits, vegetables, and refined grains are low in phosphorus. People should avoid eating meat, which typically contain more easily absorbed phosphorus than found in plants. Since meats are restricted in a CKD diet, egg whites can be a good low-phosphorus source of protein. Soymilk may also work.
The National Kidney Foundation cautions people with CKD to avoid preservatives and additives which use phosphorus. Phosphorus is added to a lot of foods, check ingredient labels for anything with the letters PHOS that includes:
- Dicalcium phosphate
- Disodium phosphate
- Monosodium phosphate
- Phosphoric acid
- Sodium hexameta-phosphate
- Trisodium phosphate
- Sodium tripolyphosphate
- Tetrasodium pyrophosphate
The list below is a sample of foods low in phosphorus that are also low in other minerals (sodium, potassium, etc...) typically restricted on a CKD diet.
Note: The current daily value (DV) for phosphorus is 1250mg. (1) This is a target meant for healthy people and is the %DV you will see on product labels in the United States. People with kidney disease should eat far less phosphorus. Please use the percent daily value in this article only as a guide to compare foods and not as a target!
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1. Refined Oils (Rice Bran Oil)
Phosphorus
per TblspPhosphorus
per 100gPhosphorus
per 200 Calories0mg
(0% DV)0mg
(0% DV)0mg
(0% DV)1 tbsp of rice bran oil contains 0mg of sodium, 0mg potassium, 0mg magnesium, and 0mg calcium.
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2. Egg Whites
Phosphorus
per Egg WhitePhosphorus
per 100gPhosphorus
per 200 Calories5mg
(0% DV)15mg
(2% DV)57.7mg
(6% DV)1 egg white contains 55mg of sodium, 54mg potassium, 4mg magnesium, and 2mg calcium.
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3. Grapes
Phosphorus
per CupPhosphorus
per 100gPhosphorus
per 200 Calories9.2mg
(1% DV)10mg
(1% DV)29.9mg
(3% DV)1 cup of grapes contains 2mg of sodium, 176mg potassium, 5mg magnesium, and 13mg calcium.
See all fruits low in phosphorus.
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4. Lettuce
Phosphorus
per CupPhosphorus
per 100gPhosphorus
per 200 Calories10.4mg
(1% DV)29mg
(3% DV)386.7mg
(39% DV)1 cup of shredded lettuce contains 10mg of sodium, 70mg potassium, 5mg magnesium, and 13mg calcium.
See all vegetables low in phosphorus.
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5. Apples
Phosphorus
per CupPhosphorus
per 100gPhosphorus
per 200 Calories13.8mg
(1% DV)11mg
(1% DV)42.3mg
(4% DV)1 cup of apples contains 1mg of sodium, 134mg potassium, 6mg magnesium, and 8mg calcium.
See all fruits low in phosphorus.
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6. Leeks
Phosphorus
per Leek CookedPhosphorus
per 100gPhosphorus
per 200 Calories21.1mg
(2% DV)17mg
(2% DV)109.7mg
(11% DV)1 medium leek contains 12mg of sodium, 108mg potassium, 17mg magnesium, and 37mg calcium.
See all vegetables low in phosphorus.
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7. Cornmeal (Grits)
Phosphorus
per Cup CookedPhosphorus
per 100gPhosphorus
per 200 Calories32.6mg
(3% DV)14mg
(1% DV)43.1mg
(4% DV)1 cup of cornmeal contains 5mg of sodium, 51mg potassium, 12mg magnesium, and 2mg calcium.
See all grains low in phosphorus.
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8. Shiitake Mushrooms
Phosphorus
per Cup CookedPhosphorus
per 100gPhosphorus
per 200 Calories42.1mg
(4% DV)29mg
(3% DV)103.6mg
(10% DV)1 cup of shiitake mushrooms contains 6mg of sodium, 170mg potassium, 20mg magnesium, and 4mg calcium.
See all vegetables low in phosphorus.
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9. Pecans
Phosphorus
per OzPhosphorus
per 100gPhosphorus
per 200 Calories78.7mg
(8% DV)277mg
(28% DV)80.2mg
(8% DV)1 oz of pecans contains 0mg of sodium, 116mg potassium, 34mg magnesium, and 20mg calcium.
See all nuts low in phosphorus.
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10. Low-Fat Cottage Cheese
Phosphorus
per OzPhosphorus
per 100gPhosphorus
per 200 Calories151.4mg
(15% DV)134mg
(13% DV)372.2mg
(37% DV)1 oz of cottage cheese contains 115mg of sodium, 17mg potassium, 1mg magnesium, and 17mg calcium.
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