Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 44 | 44 |
Calories (%DV) |
73
(4%) |
73
(4%) |
Fat (g) (%DV) |
2.9
(4%) |
2.9
(4%) |
Protein (g) (%DV) |
10.8
(22%) |
10.8
(22%) |
Carbohydrate (g) (%DV) |
0.38
(0%) |
0.38
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
247.7
(83%) |
247.7
(83%) |
Saturated Fats (g) (%DV) |
0.91
(5%) |
0.91
(5%) |
Net-Carbs (g) |
0.38
|
0.38
|
Trans Fatty Acids (g) |
0.04
|
0.04
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 44 | 44 |
Calcium (mg) (%DV) |
4.8
(0%) |
4.8
(0%) |
Iron, Fe (mg) (%DV) |
5.1
(28%) |
5.1
(28%) |
Potassium, K (mg) (%DV) |
115.7
(2%) |
115.7
(2%) |
Magnesium (mg) (%DV) |
11
(3%) |
11
(3%) |
Phosphorus, P (mg) (%DV) |
178.2
(14%) |
178.2
(14%) |
Sodium (mg) (%DV) |
33.4
(1%) |
33.4
(1%) |
Zinc, Zn (mg) (%DV) |
1.8
(16%) |
1.8
(16%) |
Copper, Cu (mg) (%DV) |
0.22
(24%) |
0.22
(24%) |
Manganese (mg) (%DV) |
0.16
(7%) |
0.16
(7%) |
Selenium, Se (mcg) (%DV) |
36.3
(66%) |
36.3
(66%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 44 | 44 |
Vitamin A, RAE (mcg) (%DV) |
1751.6
(195%) |
1751.6
(195%) |
Vitamin C (mg) (%DV) |
12.3
(14%) |
12.3
(14%) |
Thiamin (B1) (mg) (%DV) |
0.13
(11%) |
0.13
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.88
(67%) |
0.88
(67%) |
Niacin (B3) (mg) (%DV) |
4.9
(30%) |
4.9
(30%) |
Vitamin B5 (PA) (mg) (%DV) |
2.9
(59%) |
2.9
(59%) |
Vitamin B6 (mg) (%DV) |
0.33
(20%) |
0.33
(20%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
254.3
(64%) |
254.3
(64%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
254.3
(64%) |
254.3
(64%) |
Folate DFE (mcg) (%) |
254.3
(64%) |
254.3
(64%) |
Choline (mg) (%DV) |
127.6
(23%) |
127.6
(23%) |
Vitamin B12 (mcg) (%DV) |
7.4
(309%) |
7.4
(309%) |
Retinol (mcg) |
1750.3
|
1750.3
|
Carotene, beta (mcg) (%RDA) |
13.2
(0%) |
13.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
4.8
(0%) |
4.8
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
4.8
(0%) |
4.8
(0%) |
Vitamin A, IU (IU) | 5864.3 | 5864.3 |
Lycopene (mcg) |
9.2
|
9.2
|
Lut + Zeaxanthin (mcg) |
36.5
|
36.5
|
Vitamin E (mg) (%DV) |
0.36
(2%) |
0.36
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 44 | 44 |
Water (g) |
29.4
|
29.4
|
Ash (g) |
0.6
|
0.6
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
9.07
|
9.07
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 44 | 44 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 44 | 44 |
Monounsaturated Fats (g) |
0.623
|
0.623
|
Polyunsaturated Fats (g) |
0.875
|
0.875
|
Omega 3s (g) (%AI) |
0
(0%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.33
(2%) |
0.33
(2%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.005
(0%) |
0.005
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.316
|
0.316
|
gamma-Linolenic Acid (GLA) (g) |
0.005
|
0.005
|
c-c-n6-Eicosadienoic Acid (g) |
0.008
|
0.008
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0.001
|
0.001
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.006
|
0.006
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
Palmitic Acid (16:0) (g) |
0.487
|
0.487
|
Margaric Acid (17:0) (g) |
0
|
0
|
Stearic Acid (18:0) (g) |
0.406
|
0.406
|
Arachidic Acid (20:0) (g) |
0
|
0
|
Behenic Acid (22:0) (g) |
0.006
|
0.006
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.053
|
0.053
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
Oleic Acid (18:1) (g) |
0.561
|
0.561
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.009
|
0.009
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.316
|
0.316
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.224
|
0.224
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 44 | 44 |
Essential | ||
Histidine (mg) (%RDI) |
314
(45%) |
314
(45%) |
Isoleucine (mg) (%RDI) |
503
(36%) |
503
(36%) |
Leucine (mg) (%RDI) |
936
(34%) |
936
(34%) |
Lysine (mg) (%RDI) |
825
(39%) |
825
(39%) |
Methionine (mg) (%RDI) |
268
(37%) |
268
(37%) |
Phenylalanine (mg) (%RDI) |
510
(58%) |
510
(58%) |
Threonine (mg) (%RDI) |
449
(43%) |
449
(43%) |
Tryptophan (mg) (%RDI) |
109
(39%) |
109
(39%) |
Valine (mg) (%RDI) |
618
(34%) |
618
(34%) |
Conditional | ||
Arginine (mg) |
677
|
677
|
Cystine (mg) (%RDI) |
169
(59%) |
169
(59%) |
Glycine (mg) |
526
|
526
|
Proline (mg) |
450
|
450
|
Tyrosine (mg) (%RDI) |
404
(46%) |
404
(46%) |
Non-Essential | ||
Alanine (mg) |
615
|
615
|
Aspartic acid (mg) |
987
|
987
|
Betaine (mg) |
6
|
6
|
Glutamic acid (mg) |
1296
|
1296
|
Hydroxyproline (mg) |
19
|
19
|
Serine (mg) |
455
|
455
|