Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 175 | 175 | 144 |
Calories (%DV) |
35
(2%) |
35
(2%) |
39
(2%) |
Fat (g) (%DV) |
0.14
(0%) |
0.14
(0%) |
0.29
(0%) |
Protein (g) (%DV) |
3.3
(7%) |
3.3
(7%) |
3.7
(7%) |
Carbohydrate (g) (%DV) |
7.2
(3%) |
7.2
(3%) |
7.9
(3%) |
Sugars (g) (%DV) |
1.9
(4%) |
1.9
(4%) |
0.86
(2%) |
Fiber (g) (%DV) |
3.7
(13%) |
3.7
(13%) |
4.2
(15%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
--
(--%) |
--
(--%) |
0.04
(0%) |
Net-Carbs (g) |
3.6
|
3.6
|
3.7
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 175 | 175 | 144 |
Calcium (mg) (%DV) |
101.5
(8%) |
101.5
(8%) |
164.2
(13%) |
Iron, Fe (mg) (%DV) |
4
(22%) |
4
(22%) |
2.7
(15%) |
Potassium, K (mg) (%DV) |
960.8
(20%) |
960.8
(20%) |
1309
(28%) |
Magnesium (mg) (%DV) |
150.5
(36%) |
150.5
(36%) |
97.9
(23%) |
Phosphorus, P (mg) (%DV) |
57.8
(5%) |
57.8
(5%) |
59
(5%) |
Sodium (mg) (%DV) |
726.3
(30%) |
726.3
(30%) |
686.9
(29%) |
Zinc, Zn (mg) (%DV) |
0.58
(5%) |
0.58
(5%) |
0.72
(7%) |
Copper, Cu (mg) (%DV) |
0.29
(32%) |
0.29
(32%) |
0.36
(40%) |
Manganese (mg) (%DV) |
0.58
(25%) |
0.58
(25%) |
0.74
(32%) |
Selenium, Se (mcg) (%DV) |
1.6
(3%) |
1.6
(3%) |
1.3
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 175 | 175 | 144 |
Vitamin A, RAE (mcg) (%DV) |
535.5
(60%) |
535.5
(60%) |
551.5
(61%) |
Vitamin C (mg) (%DV) |
31.5
(35%) |
31.5
(35%) |
35.9
(40%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.06
(5%) |
0.17
(14%) |
Riboflavin (B2) (mg) (%DV) |
0.15
(12%) |
0.15
(12%) |
0.42
(32%) |
Niacin (B3) (mg) (%DV) |
0.63
(4%) |
0.63
(4%) |
0.72
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.29
(6%) |
0.29
(6%) |
0.47
(9%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.15
(9%) |
0.19
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
15.8
(4%) |
15.8
(4%) |
20.2
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
15.8
(4%) |
15.8
(4%) |
20.2
(5%) |
Folate DFE (mcg) (%) |
15.8
(4%) |
15.8
(4%) |
20.2
(5%) |
Choline (mg) (%DV) |
50.2
(9%) |
50.2
(9%) |
61.2
(11%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
6391
(59%) |
6391
(59%) |
6609.6
(61%) |
Carotene, alpha (mcg) (%RDA) |
78.8
(0%) |
78.8
(0%) |
5.8
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 10717 | 10717 | 11021.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
19276.3
|
19276.3
|
2619.4
|
Vitamin E (mg) (%DV) |
3.3
(22%) |
3.3
(22%) |
2.6
(17%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
572.8
(477%) |
572.8
(477%) |
697
(581%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 175 | 175 | 144 |
Water (g) |
162.1
|
162.1
|
128.3
|
Ash (g) |
2
|
2
|
4
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
-21.8
|
-21.8
|
-28.33
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 175 | 175 | 144 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 175 | 175 | 144 |
Monounsaturated Fats (g) |
--
|
--
|
0.055
|
Polyunsaturated Fats (g) |
--
|
--
|
0.101
|
Omega 3s (g) (%AI) |
--
(--%) |
--
(--%) |
0.009
(1%) |
Omega 6s (g) (%AI) |
--
(--%) |
--
(--%) |
0.094
(1%) |
Omega 3 to Omega 6 Ratio |
--
|
--
|
0.09
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
10.83
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
--
|
Caprylic Acid (8:0) (g) |
--
|
--
|
--
|
Capric Acid (10:0) (g) |
--
|
--
|
--
|
Lauric Acid (12:0) (g) |
--
|
--
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
--
|
--
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
--
|
--
|
0.043
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
--
|
--
|
0.001
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
--
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
--
|
--
|
0.055
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
--
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
--
|
--
|
0.094
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
--
|
0.009
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 175 | 175 | 144 |
Essential | |||
Histidine (mg) (%RDI) |
67
(10%) |
67
(10%) |
56
(8%) |
Isoleucine (mg) (%RDI) |
270
(19%) |
270
(19%) |
76
(5%) |
Leucine (mg) (%RDI) |
236
(9%) |
236
(9%) |
166
(6%) |
Lysine (mg) (%RDI) |
180
(9%) |
180
(9%) |
108
(5%) |
Methionine (mg) (%RDI) |
35
(5%) |
35
(5%) |
30
(4%) |
Phenylalanine (mg) (%RDI) |
200
(23%) |
200
(23%) |
98
(11%) |
Threonine (mg) (%RDI) |
151
(14%) |
151
(14%) |
109
(10%) |
Tryptophan (mg) (%RDI) |
32
(11%) |
32
(11%) |
58
(21%) |
Valine (mg) (%RDI) |
200
(11%) |
200
(11%) |
109
(6%) |
Conditional | |||
Arginine (mg) |
214
|
214
|
105
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
35
(12%) |
Glycine (mg) |
--
|
--
|
135
|
Proline (mg) |
--
|
--
|
88
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
88
(10%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
137
|
Aspartic acid (mg) |
--
|
--
|
219
|
Betaine (mg) |
0.18
|
0.18
|
0.29
|
Glutamic acid (mg) |
--
|
--
|
449
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
118
|