Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 172 |
Calories (%DV) |
126
(6%) |
126
(6%) |
296
(15%) |
Fat (g) (%DV) |
6.1
(8%) |
6.1
(8%) |
15.4
(20%) |
Protein (g) (%DV) |
12.1
(24%) |
12.1
(24%) |
31.3
(63%) |
Carbohydrate (g) (%DV) |
8.1
(3%) |
8.1
(3%) |
14.4
(5%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
5.2
(10%) |
Fiber (g) (%DV) |
2.3
(8%) |
2.3
(8%) |
10.3
(37%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.88
(4%) |
0.88
(4%) |
2.2
(11%) |
Net-Carbs (g) |
5.8
|
5.8
|
4.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 172 |
Calcium (mg) (%DV) |
39.2
(3%) |
39.2
(3%) |
175.4
(13%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
1.1
(6%) |
8.8
(49%) |
Potassium, K (mg) (%DV) |
381.9
(8%) |
381.9
(8%) |
885.8
(19%) |
Magnesium (mg) (%DV) |
63.8
(15%) |
63.8
(15%) |
147.9
(35%) |
Phosphorus, P (mg) (%DV) |
181.7
(15%) |
181.7
(15%) |
421.4
(34%) |
Sodium (mg) (%DV) |
0.56
(0%) |
0.56
(0%) |
1.7
(0%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
1.3
(12%) |
2
(18%) |
Copper, Cu (mg) (%DV) |
0.3
(34%) |
0.3
(34%) |
0.7
(78%) |
Manganese (mg) (%DV) |
0.61
(27%) |
0.61
(27%) |
1.4
(62%) |
Selenium, Se (mcg) (%DV) |
5.4
(10%) |
5.4
(10%) |
12.6
(23%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 172 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
1.3
(1%) |
1.3
(1%) |
2.9
(3%) |
Thiamin (B1) (mg) (%DV) |
0.12
(10%) |
0.12
(10%) |
0.27
(22%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.21
(16%) |
0.49
(38%) |
Niacin (B3) (mg) (%DV) |
0.3
(2%) |
0.3
(2%) |
0.69
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.13
(3%) |
0.13
(3%) |
0.31
(6%) |
Vitamin B6 (mg) (%DV) |
0.06
(4%) |
0.06
(4%) |
0.4
(24%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
57.4
(14%) |
57.4
(14%) |
92.9
(23%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
57.4
(14%) |
57.4
(14%) |
92.9
(23%) |
Folate DFE (mcg) (%) |
57.4
(14%) |
57.4
(14%) |
92.9
(23%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
81.7
(15%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
8.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 15.5 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
0.6
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
10.4
(9%) |
10.4
(9%) |
33
(28%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 172 |
Water (g) |
0.22
|
0.22
|
107.6
|
Ash (g) |
1
|
1
|
3
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
2.42
|
2.42
|
6.08
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 172 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 172 |
Monounsaturated Fats (g) |
1.337
|
1.337
|
3.407
|
Polyunsaturated Fats (g) |
3.418
|
3.418
|
8.71
|
Omega 3s (g) (%AI) |
0.404
(25%) |
0.404
(25%) |
1.029
(64%) |
Omega 6s (g) (%AI) |
3.014
(18%) |
3.014
(18%) |
7.68
(45%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.13
|
0.13
|
Omega 6 to Omega 3 Ratio |
7.46
|
7.46
|
7.47
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
--
|
0
|
Lauric Acid (12:0) (g) |
--
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.017
|
0.017
|
0.043
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.643
|
0.643
|
1.637
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.216
|
0.216
|
0.55
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.017
|
0.017
|
0.043
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.32
|
1.32
|
3.364
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.014
|
3.014
|
7.68
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.404
|
0.404
|
1.029
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 172 |
Essential | |||
Histidine (mg) (%RDI) |
299
(43%) |
299
(43%) |
772
(110%) |
Isoleucine (mg) (%RDI) |
538
(38%) |
538
(38%) |
1388
(99%) |
Leucine (mg) (%RDI) |
902
(33%) |
902
(33%) |
2331
(85%) |
Lysine (mg) (%RDI) |
738
(35%) |
738
(35%) |
1906
(91%) |
Methionine (mg) (%RDI) |
150
(21%) |
150
(21%) |
385
(53%) |
Phenylalanine (mg) (%RDI) |
578
(66%) |
578
(66%) |
1495
(171%) |
Threonine (mg) (%RDI) |
481
(46%) |
481
(46%) |
1244
(118%) |
Tryptophan (mg) (%RDI) |
161
(58%) |
161
(58%) |
416
(149%) |
Valine (mg) (%RDI) |
553
(30%) |
553
(30%) |
1429
(79%) |
Conditional | |||
Arginine (mg) |
860
|
860
|
2221
|
Cystine (mg) (%RDI) |
179
(62%) |
179
(62%) |
461
(161%) |
Glycine (mg) |
512
|
512
|
1324
|
Proline (mg) |
648
|
648
|
1675
|
Tyrosine (mg) (%RDI) |
419
(48%) |
419
(48%) |
1084
(124%) |
Non-Essential | |||
Alanine (mg) |
522
|
522
|
1348
|
Aspartic acid (mg) |
1394
|
1394
|
3600
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2147
|
2147
|
5545
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
642
|
642
|
1660
|