Nutrition Comparison Tool

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      Dry-Roasted Soybeans
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      Dry-Roasted Soybeans
      ×
      Boiled Soybeans (Edamame)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
      • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
      • Boiled Soybeans (Edamame) 1 cup (x1) 15% DV 296 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) 8% DV 6.1g
      • Dry-Roasted Soybeans 1oz (x1) 8% DV 6.1g
      • Boiled Soybeans (Edamame) 1 cup (x1) 20% DV 15.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
      • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
      • Boiled Soybeans (Edamame) 1 cup (x1) 5% DV 14.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
      • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
      • Boiled Soybeans (Edamame) 1 cup (x1) 63% DV 31.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
      • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
      • Boiled Soybeans (Edamame) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) 4% DV 0.88g
      • Dry-Roasted Soybeans 1oz (x1) 4% DV 0.88g
      • Boiled Soybeans (Edamame) 1 cup (x1) 11% DV 2.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) 8% DV 2.3g
      • Dry-Roasted Soybeans 1oz (x1) 8% DV 2.3g
      • Boiled Soybeans (Edamame) 1 cup (x1) 37% DV 10.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) --% DV --g
      • Dry-Roasted Soybeans 1oz (x1) --% DV --g
      • Boiled Soybeans (Edamame) 1 cup (x1) 10% DV 5.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
      • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
      • Boiled Soybeans (Edamame) 1 cup (x1) 49% DV 8.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
      • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
      • Boiled Soybeans (Edamame) 1 cup (x1) 13% DV 175.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
      • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
      • Boiled Soybeans (Edamame) 1 cup (x1) 19% DV 885.8mg
      Comparison Table

      Table Legend

      1. Dry-Roasted Soybeans
      2. Dry-Roasted Soybeans
      3. Boiled Soybeans (Edamame)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 172
      Calories
      (%DV)
      126
      (6%)
      126
      (6%)
      296
      (15%)
      Fat (g)
      (%DV)
      6.1
      (8%)
      6.1
      (8%)
      15.4
      (20%)
      Protein (g)
      (%DV)
      12.1
      (24%)
      12.1
      (24%)
      31.3
      (63%)
      Carbohydrate (g)
      (%DV)
      8.1
      (3%)
      8.1
      (3%)
      14.4
      (5%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      5.2
      (10%)
      Fiber (g)
      (%DV)
      2.3
      (8%)
      2.3
      (8%)
      10.3
      (37%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.88
      (4%)
      0.88
      (4%)
      2.2
      (11%)
      Net-Carbs (g) 5.8
      5.8
      4.1
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 172
      Calcium (mg)
      (%DV)
      39.2
      (3%)
      39.2
      (3%)
      175.4
      (13%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      8.8
      (49%)
      Potassium, K (mg)
      (%DV)
      381.9
      (8%)
      381.9
      (8%)
      885.8
      (19%)
      Magnesium (mg)
      (%DV)
      63.8
      (15%)
      63.8
      (15%)
      147.9
      (35%)
      Phosphorus, P (mg)
      (%DV)
      181.7
      (15%)
      181.7
      (15%)
      421.4
      (34%)
      Sodium (mg)
      (%DV)
      0.56
      (0%)
      0.56
      (0%)
      1.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      1.3
      (12%)
      2
      (18%)
      Copper, Cu (mg)
      (%DV)
      0.3
      (34%)
      0.3
      (34%)
      0.7
      (78%)
      Manganese (mg)
      (%DV)
      0.61
      (27%)
      0.61
      (27%)
      1.4
      (62%)
      Selenium, Se (mcg)
      (%DV)
      5.4
      (10%)
      5.4
      (10%)
      12.6
      (23%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 172
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      1.3
      (1%)
      1.3
      (1%)
      2.9
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0.12
      (10%)
      0.12
      (10%)
      0.27
      (22%)
      Riboflavin (B2) (mg)
      (%DV)
      0.21
      (16%)
      0.21
      (16%)
      0.49
      (38%)
      Niacin (B3) (mg)
      (%DV)
      0.3
      (2%)
      0.3
      (2%)
      0.69
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      0.13
      (3%)
      0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.06
      (4%)
      0.06
      (4%)
      0.4
      (24%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      57.4
      (14%)
      57.4
      (14%)
      92.9
      (23%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      57.4
      (14%)
      57.4
      (14%)
      92.9
      (23%)
      Folate DFE (mcg)
      (%)
      57.4
      (14%)
      57.4
      (14%)
      92.9
      (23%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      81.7
      (15%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      8.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 15.5
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.6
      (4%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      10.4
      (9%)
      10.4
      (9%)
      33
      (28%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 172
      Water (g) 0.22
      0.22
      107.6
      Ash (g) 1
      1
      3
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score 2.42
      2.42
      6.08
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 172
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 172
      Monounsaturated Fats (g) 1.337
      1.337
      3.407
      Polyunsaturated Fats (g) 3.418
      3.418
      8.71
      Omega 3s (g)
      (%AI)
      0.404
      (25%)
      0.404
      (25%)
      1.029
      (64%)
      Omega 6s (g)
      (%AI)
      3.014
      (18%)
      3.014
      (18%)
      7.68
      (45%)
      Omega 3 to Omega 6 Ratio 0.13
      0.13
      0.13
      Omega 6 to Omega 3 Ratio 7.46
      7.46
      7.47
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      0
      Docosapentaenoic Acid (DPA) (g) --
      --
      0
      Docosahexaenoic Acid (DHA) (g) --
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) --
      --
      0
      Caprylic Acid (8:0) (g) --
      --
      0
      Capric Acid (10:0) (g) --
      --
      0
      Lauric Acid (12:0) (g) --
      --
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.017
      0.017
      0.043
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.643
      0.643
      1.637
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.216
      0.216
      0.55
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.017
      0.017
      0.043
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.32
      1.32
      3.364
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      0
      Docosenoic Acid (22:1) (g) --
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.014
      3.014
      7.68
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.404
      0.404
      1.029
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 172
      Essential  
      Histidine (mg)
      (%RDI)
      299
      (43%)
      299
      (43%)
      772
      (110%)
      Isoleucine (mg)
      (%RDI)
      538
      (38%)
      538
      (38%)
      1388
      (99%)
      Leucine (mg)
      (%RDI)
      902
      (33%)
      902
      (33%)
      2331
      (85%)
      Lysine (mg)
      (%RDI)
      738
      (35%)
      738
      (35%)
      1906
      (91%)
      Methionine (mg)
      (%RDI)
      150
      (21%)
      150
      (21%)
      385
      (53%)
      Phenylalanine (mg)
      (%RDI)
      578
      (66%)
      578
      (66%)
      1495
      (171%)
      Threonine (mg)
      (%RDI)
      481
      (46%)
      481
      (46%)
      1244
      (118%)
      Tryptophan (mg)
      (%RDI)
      161
      (58%)
      161
      (58%)
      416
      (149%)
      Valine (mg)
      (%RDI)
      553
      (30%)
      553
      (30%)
      1429
      (79%)
      Conditional  
      Arginine (mg) 860
      860
      2221
      Cystine (mg)
      (%RDI)
      179
      (62%)
      179
      (62%)
      461
      (161%)
      Glycine (mg) 512
      512
      1324
      Proline (mg) 648
      648
      1675
      Tyrosine (mg)
      (%RDI)
      419
      (48%)
      419
      (48%)
      1084
      (124%)
      Non-Essential  
      Alanine (mg) 522
      522
      1348
      Aspartic acid (mg) 1394
      1394
      3600
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2147
      2147
      5545
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 642
      642
      1660
      Data Source
      Dry-Roasted Soybeans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry-Roasted Soybeans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.