Nutrition Comparison Tool
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      Cookies, sugar wafers with creme filling, regular
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      Cookies, sugar wafers with creme filling, regular
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      Cookies, sugar wafers with creme filling, regular
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 9% DV 181 calories
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 9% DV 181 calories
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 9% DV 181 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 11% DV 8.4g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 11% DV 8.4g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 11% DV 8.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 9% DV 25.4g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 9% DV 25.4g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 9% DV 25.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 3% DV 1.4g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 3% DV 1.4g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 3% DV 1.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 0% DV 0mg
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 0% DV 0mg
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 21% DV 4.3g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 21% DV 4.3g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 21% DV 4.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 2% DV 0.58g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 2% DV 0.58g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 2% DV 0.58g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 31% DV 15.5g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 31% DV 15.5g
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 31% DV 15.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 7% DV 1.3mg
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 7% DV 1.3mg
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 1% DV 9.7mg
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 1% DV 9.7mg
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 1% DV 9.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 1% DV 42.1mg
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 1% DV 42.1mg
      • Cookies, sugar wafers with creme filling, regular 3 cookies (x1) 1% DV 42.1mg
      Comparison Table

      Table Legend

      1. Cookies, sugar wafers with creme filling, regular
      2. Cookies, sugar wafers with creme filling, regular
      3. Cookies, sugar wafers with creme filling, regular
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 36 36 36
      Calories
      (%DV)      		 181
      (9%)      		 181
      (9%)      		 181
      (9%)
      Fat (g)
      (%DV)      		 8.4
      (11%)      		 8.4
      (11%)      		 8.4
      (11%)
      Protein (g)
      (%DV)      		 1.4
      (3%)      		 1.4
      (3%)      		 1.4
      (3%)
      Carbohydrate (g)
      (%DV)      		 25.4
      (9%)      		 25.4
      (9%)      		 25.4
      (9%)
      Sugars (g)
      (%DV)      		 15.5
      (31%)      		 15.5
      (31%)      		 15.5
      (31%)
      Fiber (g)
      (%DV)      		 0.58
      (2%)      		 0.58
      (2%)      		 0.58
      (2%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 4.3
      (21%)      		 4.3
      (21%)      		 4.3
      (21%)
      Net-Carbs (g) 24.9
      		24.9
      		24.9
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 36 36 36
      Calcium (mg)
      (%DV)      		 9.7
      (1%)      		 9.7
      (1%)      		 9.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.3
      (7%)      		 1.3
      (7%)      		 1.3
      (7%)
      Potassium, K (mg)
      (%DV)      		 42.1
      (1%)      		 42.1
      (1%)      		 42.1
      (1%)
      Magnesium (mg)
      (%DV)      		 5.8
      (1%)      		 5.8
      (1%)      		 5.8
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 25.9
      (2%)      		 25.9
      (2%)      		 25.9
      (2%)
      Sodium (mg)
      (%DV)      		 37.1
      (2%)      		 37.1
      (2%)      		 37.1
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.15
      (1%)      		 0.15
      (1%)      		 0.15
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (3%)      		 0.02
      (3%)      		 0.02
      (3%)
      Manganese (mg)
      (%DV)      		 0.15
      (7%)      		 0.15
      (7%)      		 0.15
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 1.3
      (2%)      		 1.3
      (2%)      		 1.3
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 36 36 36
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.79
      (5%)      		 0.79
      (5%)      		 0.79
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.14
      (3%)      		 0.14
      (3%)      		 0.14
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 27.7
      (7%)      		 27.7
      (7%)      		 27.7
      (7%)
      Folic acid (mcg)
      (%)      		 27
      (7%)      		 27
      (7%)      		 27
      (7%)
      Food Folate (mcg)
      (%)      		 0.36
      (0%)      		 0.36
      (0%)      		 0.36
      (0%)
      Folate DFE (mcg)
      (%)      		 46.4
      (12%)      		 46.4
      (12%)      		 46.4
      (12%)
      Choline (mg)
      (%DV)      		 0.43
      (0%)      		 0.43
      (0%)      		 0.43
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0.36 0.36 0.36
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 9
      		9
      		9
      Vitamin E (mg)
      (%DV)      		 0.9
      (6%)      		 0.9
      (6%)      		 0.9
      (6%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.76
      (1%)      		 0.76
      (1%)      		 0.76
      (1%)
      Vitamin K1 (mcg) 0.18
      		0.18
      		0.18
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 36 36 36
      Water (g) 0.6
      		0.6
      		0.6
      Ash (g) 0.22
      		0.22
      		0.22
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 3.2
      		3.2
      		3.2
      Theobromine (mg) 27.7
      		27.7
      		27.7
      PRAL score 0.47
      		0.47
      		0.47
        Carbohydrates
      Food # 1 2 3
      Weight (g) 36 36 36
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 14.6
      		14.6
      		14.6
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0.83
      		0.83
      		0.83
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 9.3
      		9.3
      		9.3
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 36 36 36
      Monounsaturated Fats (g) 2.771
      		2.771
      		2.771
      Polyunsaturated Fats (g) 0.954
      		0.954
      		0.954
      Omega 3s (g)
      (%AI)      		 0.033
      (2%)      		 0.033
      (2%)      		 0.033
      (2%)
      Omega 6s (g)
      (%AI)      		 0.863
      (5%)      		 0.863
      (5%)      		 0.863
      (5%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.04
      Omega 6 to Omega 3 Ratio 26.05
      		26.05
      		26.05
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.033
      (2%)      		 0.033
      (2%)      		 0.033
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.863
      		0.863
      		0.863
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0.002
      		0.002
      Caproic (6:0) (g) 0.001
      		0.001
      		0.001
      Caprylic Acid (8:0) (g) 0.019
      		0.019
      		0.019
      Capric Acid (10:0) (g) 0.017
      		0.017
      		0.017
      Lauric Acid (12:0) (g) 0.192
      		0.192
      		0.192
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.136
      		0.136
      		0.136
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.004
      		0.004
      Palmitic Acid (16:0) (g) 3.25
      		3.25
      		3.25
      Margaric Acid (17:0) (g) 0.009
      		0.009
      		0.009
      Stearic Acid (18:0) (g) 0.611
      		0.611
      		0.611
      Arachidic Acid (20:0) (g) 0.029
      		0.029
      		0.029
      Behenic Acid (22:0) (g) 0.007
      		0.007
      		0.007
      Lignoceric Acid (24:0) (g) 0.006
      		0.006
      		0.006
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.011
      		0.011
      		0.011
      cis-Palmitoleic Acid (16:1 cis) (g) 0.011
      		0.011
      		0.011
      Heptadecenoic Acid (17:1) (g) 0.002
      		0.002
      		0.002
      Oleic Acid (18:1) (g) 2.739
      		2.739
      		2.739
      c-Oleic Acid (18:1 cis) (g) 2.709
      		2.709
      		2.709
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.017
      		0.017
      		0.017
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      		0.001
      		0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.919
      		0.919
      		0.919
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      		0.003
      		0.003
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.033
      		0.033
      		0.033
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      		0.001
      		0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.001
      		0.001
      		0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.053
      		0.053
      		0.053
      t-Monoenoic Fats (g) 0.03
      		0.03
      		0.03
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.03
      		0.03
      		0.03
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.053
      		0.053
      		0.053
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.037
      		0.037
      		0.037
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 36 36 36
      Essential  
      Histidine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)      		 30
      (4%)
      Isoleucine (mg)
      (%RDI)      		 49
      (3%)      		 49
      (3%)      		 49
      (3%)
      Leucine (mg)
      (%RDI)      		 93
      (3%)      		 93
      (3%)      		 93
      (3%)
      Lysine (mg)
      (%RDI)      		 38
      (2%)      		 38
      (2%)      		 38
      (2%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 69
      (8%)      		 69
      (8%)      		 69
      (8%)
      Threonine (mg)
      (%RDI)      		 41
      (4%)      		 41
      (4%)      		 41
      (4%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)      		 61
      (3%)
      Conditional  
      Arginine (mg) 60
      		60
      		60
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 27
      (9%)      		 27
      (9%)
      Glycine (mg) 52
      		52
      		52
      Proline (mg) 141
      		141
      		141
      Tyrosine (mg)
      (%RDI)      		 44
      (5%)      		 44
      (5%)      		 44
      (5%)
      Non-Essential  
      Alanine (mg) 48
      		48
      		48
      Aspartic acid (mg) 73
      		73
      		73
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 416
      		416
      		416
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 67
      		67
      		67
      Data Source
      Cookies, sugar wafers with creme filling, regular
      USDA Food Data Central Standard Release
      Cookies, sugar wafers with creme filling, regular
      USDA Food Data Central Standard Release
      Cookies, sugar wafers with creme filling, regular
      USDA Food Data Central Standard Release