Nutrition Comparison Tool

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Crackers, cheese, regular

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 3% DV 69 calories
Crackers, cheese, regular 1/2 oz (x1) 3% DV 69 calories
Crackers, cheese, regular 1/2 oz (x1) 3% DV 69 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 4% DV 3.2g
Crackers, cheese, regular 1/2 oz (x1) 4% DV 3.2g
Crackers, cheese, regular 1/2 oz (x1) 4% DV 3.2g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 3% DV 8.4g
Crackers, cheese, regular 1/2 oz (x1) 3% DV 8.4g
Crackers, cheese, regular 1/2 oz (x1) 3% DV 8.4g

Protein Comparison

50g = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 3% DV 1.6g
Crackers, cheese, regular 1/2 oz (x1) 3% DV 1.6g
Crackers, cheese, regular 1/2 oz (x1) 3% DV 1.6g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 0% DV 0.43mg
Crackers, cheese, regular 1/2 oz (x1) 0% DV 0.43mg
Crackers, cheese, regular 1/2 oz (x1) 0% DV 0.43mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 4% DV 0.75g
Crackers, cheese, regular 1/2 oz (x1) 4% DV 0.75g
Crackers, cheese, regular 1/2 oz (x1) 4% DV 0.75g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 1% DV 0.33g
Crackers, cheese, regular 1/2 oz (x1) 1% DV 0.33g
Crackers, cheese, regular 1/2 oz (x1) 1% DV 0.33g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 1% DV 0.64g
Crackers, cheese, regular 1/2 oz (x1) 1% DV 0.64g
Crackers, cheese, regular 1/2 oz (x1) 1% DV 0.64g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 4% DV 0.69mg
Crackers, cheese, regular 1/2 oz (x1) 4% DV 0.69mg
Crackers, cheese, regular 1/2 oz (x1) 4% DV 0.69mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 1% DV 19.3mg
Crackers, cheese, regular 1/2 oz (x1) 1% DV 19.3mg
Crackers, cheese, regular 1/2 oz (x1) 1% DV 19.3mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Crackers, cheese, regular 1/2 oz (x1) 0% DV 22.2mg
Crackers, cheese, regular 1/2 oz (x1) 0% DV 22.2mg
Crackers, cheese, regular 1/2 oz (x1) 0% DV 22.2mg

Comparison Table

Table Legend

Crackers, cheese, regular
Crackers, cheese, regular
Crackers, cheese, regular

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3
Weight (g)	14	14	14
Calories (%DV)	69 (3%)	69 (3%)	69 (3%)
Fat (g) (%DV)	3.2 (4%)	3.2 (4%)	3.2 (4%)
Protein (g) (%DV)	1.6 (3%)	1.6 (3%)	1.6 (3%)
Carbohydrate (g) (%DV)	8.4 (3%)	8.4 (3%)	8.4 (3%)
Sugars (g) (%DV)	0.64 (1%)	0.64 (1%)	0.64 (1%)
Fiber (g) (%DV)	0.33 (1%)	0.33 (1%)	0.33 (1%)
Cholesterol (mg) (%DV)	0.43 (0%)	0.43 (0%)	0.43 (0%)
Saturated Fats (g) (%DV)	0.75 (4%)	0.75 (4%)	0.75 (4%)
Net-Carbs (g)	8.1	8.1	8.1
Trans Fatty Acids (g)	0.08	0.08	0.08
	Minerals
Food #	1	2	3
Weight (g)	14	14	14
Calcium (mg) (%DV)	19.3 (1%)	19.3 (1%)	19.3 (1%)
Iron, Fe (mg) (%DV)	0.69 (4%)	0.69 (4%)	0.69 (4%)
Potassium, K (mg) (%DV)	22.2 (0%)	22.2 (0%)	22.2 (0%)
Magnesium (mg) (%DV)	3.6 (1%)	3.6 (1%)	3.6 (1%)
Phosphorus, P (mg) (%DV)	28.4 (2%)	28.4 (2%)	28.4 (2%)
Sodium (mg) (%DV)	138.2 (6%)	138.2 (6%)	138.2 (6%)
Zinc, Zn (mg) (%DV)	0.17 (2%)	0.17 (2%)	0.17 (2%)
Copper, Cu (mg) (%DV)	0.02 (2%)	0.02 (2%)	0.02 (2%)
Manganese (mg) (%DV)	0.08 (3%)	0.08 (3%)	0.08 (3%)
Selenium, Se (mcg) (%DV)	1.9 (3%)	1.9 (3%)	1.9 (3%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--
Iodine, I (mcg)	--	--	--
Chlorine (mg)	--	--	--
Chromium (mcg)	--	--	--
	Vitamins
Food #	1	2	3
Weight (g)	14	14	14
Vitamin A, RAE (mcg) (%DV)	2.4 (0%)	2.4 (0%)	2.4 (0%)
Vitamin C (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Thiamin (B1) (mg) (%DV)	0.08 (7%)	0.08 (7%)	0.08 (7%)
Riboflavin (B2) (mg) (%DV)	0.05 (4%)	0.05 (4%)	0.05 (4%)
Niacin (B3) (mg) (%DV)	0.87 (5%)	0.87 (5%)	0.87 (5%)
Vitamin B5 (PA) (mg) (%DV)	0.07 (1%)	0.07 (1%)	0.07 (1%)
Vitamin B6 (mg) (%DV)	0.02 (1%)	0.02 (1%)	0.02 (1%)
Biotin (mcg)	--	--	--
Folate (B9) (mcg) (%DV)	21.6 (5%)	21.6 (5%)	21.6 (5%)
Folic acid (mcg) (%)	18 (5%)	18 (5%)	18 (5%)
Food Folate (mcg) (%)	3.6 (1%)	3.6 (1%)	3.6 (1%)
Folate DFE (mcg) (%)	34.2 (9%)	34.2 (9%)	34.2 (9%)
Choline (mg) (%DV)	1.2 (0%)	1.2 (0%)	1.2 (0%)
Vitamin B12 (mcg) (%DV)	0.05 (2%)	0.05 (2%)	0.05 (2%)
Retinol (mcg)	1.6	1.6	1.6
Carotene, beta (mcg) (%RDA)	8.9 (0%)	8.9 (0%)	8.9 (0%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	2.4 (0%)	2.4 (0%)	2.4 (0%)
Vitamin A, IU (IU)	22.2	22.2	22.2
Lycopene (mcg)	0	0	0
Lut + Zeaxanthin (mcg)	4.8	4.8	4.8
Vitamin E (mg) (%DV)	0.31 (2%)	0.31 (2%)	0.31 (2%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--	--
Vitamin D3 (mcg)	--	--	--
Vitamin D (IU) (%DV)	0.14 (0%)	0.14 (0%)	0.14 (0%)
Vitamin K (mcg) (%DV)	1.3 (1%)	1.3 (1%)	1.3 (1%)
Vitamin K1 (mcg)	0	0	0
Menaquinone-4 (K2) (mcg)	0	0	0
	Other
Food #	1	2	3
Weight (g)	14	14	14
Water (g)	0.5	0.5	0.5
Ash (g)	0.48	0.48	0.48
Alcohol (g)	0	0	0
Caffeine (mg)	0	0	0
Theobromine (mg)	0	0	0
PRAL score	1	1	1
	Carbohydrates
Food #	1	2	3
Weight (g)	14	14	14
Soluble Fiber (g)	--	--	--
Insoluble Fiber (g)	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	0	0	0
Glucose (Dextrose) (g)	0.04	0.04	0.04
Fructose (g)	0.05	0.05	0.05
Lactose (g)	0	0	0
Maltose (g)	0.55	0.55	0.55
Galactose (g)	0	0	0
Starch (g)	7.5	7.5	7.5
Carbohydrate, other (g)	--	--	--
Total sugar alcohols (g)	--	--	--
	Fats
Food #	1	2	3
Weight (g)	14	14	14
Monounsaturated Fats (g)	0.816	0.816	0.816
Polyunsaturated Fats (g)	1.433	1.433	1.433
Omega 3s (g) (%AI)	0.102 (6%)	0.102 (6%)	0.102 (6%)
Omega 6s (g) (%AI)	1.315 (8%)	1.315 (8%)	1.315 (8%)
Omega 3 to Omega 6 Ratio	0.08	0.08	0.08
Omega 6 to Omega 3 Ratio	12.91	12.91	12.91
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	0.102 (6%)	0.102 (6%)	0.102 (6%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0
Docosapentaenoic Acid (DPA) (g)	0	0	0
Docosahexaenoic Acid (DHA) (g)	0	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	0	0	0
Omega 6s
Linoleic Acid (n-6-c-c) (g)	1.314	1.314	1.314
gamma-Linolenic Acid (GLA) (g)	0	0	0
c-c-n6-Eicosadienoic Acid (g)	0.001	0.001	0.001
DHG-linolenic acid (DGLA) (g)	0	0	0
Arachidonic acid (AA) (g)	--	--	--
Saturated Fats
Butyric (4:0) (g)	0.003	0.003	0.003
Caproic (6:0) (g)	0.002	0.002	0.002
Caprylic Acid (8:0) (g)	0.001	0.001	0.001
Capric Acid (10:0) (g)	0.003	0.003	0.003
Lauric Acid (12:0) (g)	0.004	0.004	0.004
Tridecanoic Acid (13:0) (g)	--	--	--
Myristic Acid (14:0) (g)	0.018	0.018	0.018
Pentadecanoic Acid (15:0) (g)	0.002	0.002	0.002
Palmitic Acid (16:0) (g)	0.493	0.493	0.493
Margaric Acid (17:0) (g)	0.004	0.004	0.004
Stearic Acid (18:0) (g)	0.2	0.2	0.2
Arachidic Acid (20:0) (g)	0.01	0.01	0.01
Behenic Acid (22:0) (g)	0.008	0.008	0.008
Lignoceric Acid (24:0) (g)	0.003	0.003	0.003
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	0.001	0.001	0.001
Pentadecenoic Acid (15:1) (g)	0	0	0
Palmitoleic Acid (16:1) (g)	0.005	0.005	0.005
cis-Palmitoleic Acid (16:1 cis) (g)	0.005	0.005	0.005
Heptadecenoic Acid (17:1) (g)	0	0	0
Oleic Acid (18:1) (g)	0.808	0.808	0.808
c-Oleic Acid (18:1 cis) (g)	0.745	0.745	0.745
c-Vaccenic acid (g)	--	--	--
Gadoleic Acid (20:1) (g)	0	0	0
Docosenoic Acid (22:1) (g)	0.001	0.001	0.001
c-Docosenoic Acid (22:1 c) (g)	0.001	0.001	0.001
c-Tetracosenoic Acid (24:1 c) (g)	0.001	0.001	0.001
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	1.329	1.329	1.329
Conjugated Linoleic Acid (CLAs) (g)	0.002	0.002	0.002
Octadecadienoic Acid (mixed) (g)	--	--	--
Octadecatrienoic (undiff) (g)	0.102	0.102	0.102
Octadecatrienoic Acid (mixed) (g)	--	--	--
Parinaric Acid (18:4) (g)	0	0	0
Eicosatrienoic Acid (20:3) (g)	0	0	0
Eicosatetraenoic Acid 20:4 (g)	0	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--	--
22:4 (g)	0	0	0
Trans Fats
t-Polyenoic Fats (g)	0.013	0.013	0.013
t-Monoenoic Fats (g)	0.064	0.064	0.064
t-Palmitoleic Acid (16:1 t) (g)	0	0	0
t-Oleic Acid (18:1 t) (g)	0.063	0.063	0.063
t-Docosenoic Acid (22:1 t) (g)	0	0	0
t-Octadecadienoic Acid (18:2 t) (g)	0.013	0.013	0.013
t-t-Octadecadienoic Acid (g)	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--
Stigmasterol (g)	--	--	--
Campesterol (g)	--	--	--
Beta-sitosterol (g)	--	--	--
	Amino Acids
Food #	1	2	3
Weight (g)	14	14	14
Essential
Histidine (mg) (%RDI)	35 (5%)	35 (5%)	35 (5%)
Isoleucine (mg) (%RDI)	60 (4%)	60 (4%)	60 (4%)
Leucine (mg) (%RDI)	106 (4%)	106 (4%)	106 (4%)
Lysine (mg) (%RDI)	59 (3%)	59 (3%)	59 (3%)
Methionine (mg) (%RDI)	28 (4%)	28 (4%)	28 (4%)
Phenylalanine (mg) (%RDI)	70 (8%)	70 (8%)	70 (8%)
Threonine (mg) (%RDI)	42 (4%)	42 (4%)	42 (4%)
Tryptophan (mg) (%RDI)	18 (7%)	18 (7%)	18 (7%)
Valine (mg) (%RDI)	68 (4%)	68 (4%)	68 (4%)
Conditional
Arginine (mg)	55	55	55
Cystine (mg) (%RDI)	24 (8%)	24 (8%)	24 (8%)
Glycine (mg)	43	43	43
Proline (mg)	158	158	158
Tyrosine (mg) (%RDI)	48 (6%)	48 (6%)	48 (6%)
Non-Essential
Alanine (mg)	43	43	43
Aspartic acid (mg)	68	68	68
Betaine (mg)	6	6	6
Glutamic acid (mg)	431	431	431
Hydroxyproline (mg)	--	--	--
Serine (mg)	74	74	74

Data Source

Crackers, cheese, regular

USDA Food Data Central Standard Release

Crackers, cheese, regular

USDA Food Data Central Standard Release

Crackers, cheese, regular

USDA Food Data Central Standard Release