Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cinnamon buns, frosted (includes honey buns)
      ×
      Cinnamon buns, frosted (includes honey buns)
      ×
      Doughnuts, cake-type, plain, chocolate-coated or frosted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 15% DV 294 calories
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 15% DV 294 calories
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 6% DV 128 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 22% DV 17.3g
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 22% DV 17.3g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 9% DV 7.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 11% DV 31.6g
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 11% DV 31.6g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 5% DV 14.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 6% DV 2.9g
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 6% DV 2.9g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 3% DV 1.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 1% DV 3.3mg
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 1% DV 3.3mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 2% DV 5.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 41% DV 8.2g
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 41% DV 8.2g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 19% DV 3.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 3% DV 0.78g
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 3% DV 0.78g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 2% DV 0.54g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 33% DV 16.7g
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 33% DV 16.7g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 15% DV 7.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 5% DV 0.89mg
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 5% DV 0.89mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 9% DV 119mg
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 9% DV 119mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 1% DV 66.3mg
      • Cinnamon buns, frosted (includes honey buns) 1 bun (x1) 1% DV 66.3mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 1% DV 57.1mg
      Comparison Table

      Table Legend

      1. Cinnamon buns, frosted (includes honey buns)
      2. Cinnamon buns, frosted (includes honey buns)
      3. Doughnuts, cake-type, plain, chocolate-coated or frosted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 65 65 28
      Calories
      (%DV)      		 294
      (15%)      		 294
      (15%)      		 128
      (6%)
      Fat (g)
      (%DV)      		 17.3
      (22%)      		 17.3
      (22%)      		 7.2
      (9%)
      Protein (g)
      (%DV)      		 2.9
      (6%)      		 2.9
      (6%)      		 1.4
      (3%)
      Carbohydrate (g)
      (%DV)      		 31.6
      (11%)      		 31.6
      (11%)      		 14.6
      (5%)
      Sugars (g)
      (%DV)      		 16.7
      (33%)      		 16.7
      (33%)      		 7.6
      (15%)
      Fiber (g)
      (%DV)      		 0.78
      (3%)      		 0.78
      (3%)      		 0.54
      (2%)
      Cholesterol (mg)
      (%DV)      		 3.3
      (1%)      		 3.3
      (1%)      		 5.4
      (2%)
      Saturated Fats (g)
      (%DV)      		 8.2
      (41%)      		 8.2
      (41%)      		 3.8
      (19%)
      Net-Carbs (g) 30.8
      		30.8
      		14
      Trans Fatty Acids (g) 0.19
      		0.19
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 65 65 28
      Calcium (mg)
      (%DV)      		 119
      (9%)      		 119
      (9%)      		 6.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.89
      (5%)      		 0.89
      (5%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 66.3
      (1%)      		 66.3
      (1%)      		 57.1
      (1%)
      Magnesium (mg)
      (%DV)      		 9.1
      (2%)      		 9.1
      (2%)      		 8.5
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 85.2
      (7%)      		 85.2
      (7%)      		 59.6
      (5%)
      Sodium (mg)
      (%DV)      		 198.3
      (8%)      		 198.3
      (8%)      		 92.6
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.34
      (3%)      		 0.34
      (3%)      		 0.28
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (4%)      		 0.04
      (4%)      		 0.07
      (8%)
      Manganese (mg)
      (%DV)      		 0.19
      (8%)      		 0.19
      (8%)      		 0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 8.5
      (15%)      		 8.5
      (15%)      		 1.9
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 65 65 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 1.1
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.2
      (0%)      		 0.2
      (0%)      		 0.37
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.14
      (11%)      		 0.14
      (11%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.09
      (7%)      		 0.09
      (7%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 1.6
      (10%)      		 1.6
      (10%)      		 0.45
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.22
      (4%)      		 0.22
      (4%)      		 0.04
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.01
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 46.8
      (12%)      		 46.8
      (12%)      		 18.5
      (5%)
      Folic acid (mcg)
      (%)      		 34.5
      (9%)      		 34.5
      (9%)      		 10.5
      (3%)
      Food Folate (mcg)
      (%)      		 12.4
      (3%)      		 12.4
      (3%)      		 8
      (2%)
      Folate DFE (mcg)
      (%)      		 70.9
      (18%)      		 70.9
      (18%)      		 25.6
      (6%)
      Choline (mg)
      (%DV)      		 6.9
      (1%)      		 6.9
      (1%)      		 8.3
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0.1
      (4%)      		 0.1
      (4%)      		 0.03
      (1%)
      Retinol (mcg) 0
      		0
      		0.85
      Carotene, beta (mcg)
      (%RDA)      		 0.65
      (0%)      		 0.65
      (0%)      		 0.57
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0.28
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0.28
      (0%)
      Vitamin A, IU (IU) 1.3 1.3 4.5
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 3.9
      		3.9
      		6.8
      Vitamin E (mg)
      (%DV)      		 0.75
      (5%)      		 0.75
      (5%)      		 0.57
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 9.9
      (8%)      		 9.9
      (8%)      		 2.2
      (2%)
      Vitamin K1 (mcg) 2.7
      		2.7
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 65 65 28
      Water (g) 12.3
      		12.3
      		4.8
      Ash (g) 0.88
      		0.88
      		0.49
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0.57
      Theobromine (mg) 0
      		0
      		15.1
      PRAL score 1.38
      		1.38
      		1.38
        Carbohydrates
      Food # 1 2 3
      Weight (g) 65 65 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 13.1
      		13.1
      		--
      Glucose (Dextrose) (g) 2
      		2
      		--
      Fructose (g) 0.72
      		0.72
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0.93
      		0.93
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 10.7
      		10.7
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 65 65 28
      Monounsaturated Fats (g) 5.67
      		5.67
      		2.448
      Polyunsaturated Fats (g) 2.389
      		2.389
      		0.557
      Omega 3s (g)
      (%AI)      		 0.146
      (9%)      		 0.146
      (9%)      		 0.047
      (3%)
      Omega 6s (g)
      (%AI)      		 2.183
      (13%)      		 2.183
      (13%)      		 0.509
      (3%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.07
      		0.09
      Omega 6 to Omega 3 Ratio 14.92
      		14.92
      		10.81
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.146
      (9%)      		 0.146
      (9%)      		 0.047
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      		0.001
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.179
      		2.179
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.004
      		0.004
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.005
      		0.005
      		0
      Caproic (6:0) (g) 0
      		0
      		0.007
      Caprylic Acid (8:0) (g) 0.008
      		0.008
      		0.108
      Capric Acid (10:0) (g) 0.017
      		0.017
      		0.083
      Lauric Acid (12:0) (g) 0.076
      		0.076
      		1.054
      Tridecanoic Acid (13:0) (g) --
      		--
      		0
      Myristic Acid (14:0) (g) 0.17
      		0.17
      		0.386
      Pentadecanoic Acid (15:0) (g) 0.009
      		0.009
      		0.008
      Palmitic Acid (16:0) (g) 6.599
      		6.599
      		1.044
      Margaric Acid (17:0) (g) 0.02
      		0.02
      		0.028
      Stearic Acid (18:0) (g) 1.225
      		1.225
      		1.077
      Arachidic Acid (20:0) (g) 0.061
      		0.061
      		0.022
      Behenic Acid (22:0) (g) 0.019
      		0.019
      		0.009
      Lignoceric Acid (24:0) (g) 0.014
      		0.014
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0.014
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.034
      		0.034
      		0.047
      cis-Palmitoleic Acid (16:1 cis) (g) 0.034
      		0.034
      		--
      Heptadecenoic Acid (17:1) (g) 0.005
      		0.005
      		0.014
      Oleic Acid (18:1) (g) 5.589
      		5.589
      		2.372
      c-Oleic Acid (18:1 cis) (g) 5.445
      		5.445
      		2.372
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.042
      		0.042
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.233
      		2.233
      		0.509
      Conjugated Linoleic Acid (CLAs) (g) 0.007
      		0.007
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.146
      		0.146
      		0.047
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.004
      		0.004
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.047
      		0.047
      		--
      t-Monoenoic Fats (g) 0.145
      		0.145
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) 0.145
      		0.145
      		0
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.047
      		0.047
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 65 65 28
      Essential  
      Histidine (mg)
      (%RDI)      		 82
      (12%)      		 82
      (12%)      		 32
      (5%)
      Isoleucine (mg)
      (%RDI)      		 147
      (10%)      		 147
      (10%)      		 59
      (4%)
      Leucine (mg)
      (%RDI)      		 267
      (10%)      		 267
      (10%)      		 104
      (4%)
      Lysine (mg)
      (%RDI)      		 140
      (7%)      		 140
      (7%)      		 66
      (3%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 172
      (20%)      		 172
      (20%)      		 63
      (7%)
      Threonine (mg)
      (%RDI)      		 114
      (11%)      		 114
      (11%)      		 48
      (5%)
      Tryptophan (mg)
      (%RDI)      		 44
      (16%)      		 44
      (16%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 166
      (9%)      		 166
      (9%)      		 68
      (4%)
      Conditional  
      Arginine (mg) 142
      		142
      		66
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)      		 28
      (10%)
      Glycine (mg) 112
      		112
      		49
      Proline (mg) 369
      		369
      		121
      Tyrosine (mg)
      (%RDI)      		 123
      (14%)      		 123
      (14%)      		 37
      (4%)
      Non-Essential  
      Alanine (mg) 117
      		117
      		50
      Aspartic acid (mg) 193
      		193
      		97
      Betaine (mg) 16
      		16
      		--
      Glutamic acid (mg) 1009
      		1009
      		349
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 177
      		177
      		69
      Data Source
      Cinnamon buns, frosted (includes honey buns)
      USDA Food Data Central Standard Release
      Cinnamon buns, frosted (includes honey buns)
      USDA Food Data Central Standard Release
      Doughnuts, cake-type, plain, chocolate-coated or frosted
      USDA Food Data Central Standard Release