Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 164 | 170 |
Calories (%DV) |
567
(28%) |
567
(28%) |
583
(29%) |
Fat (g) (%DV) |
4.4
(6%) |
4.4
(6%) |
5.8
(7%) |
Protein (g) (%DV) |
19.2
(38%) |
19.2
(38%) |
22.5
(45%) |
Carbohydrate (g) (%DV) |
122.9
(45%) |
122.9
(45%) |
121.6
(44%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
16.9
(60%) |
16.9
(60%) |
17
(61%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.97
(5%) |
0.97
(5%) |
1.3
(6%) |
Net-Carbs (g) |
106
|
106
|
104.6
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 164 | 170 |
Calcium (mg) (%DV) |
27.9
(2%) |
27.9
(2%) |
30.6
(2%) |
Iron, Fe (mg) (%DV) |
4.1
(23%) |
4.1
(23%) |
3.7
(21%) |
Potassium, K (mg) (%DV) |
524.8
(11%) |
524.8
(11%) |
782
(17%) |
Magnesium (mg) (%DV) |
362.4
(86%) |
362.4
(86%) |
392.7
(94%) |
Phosphorus, P (mg) (%DV) |
523.2
(42%) |
523.2
(42%) |
589.9
(47%) |
Sodium (mg) (%DV) |
18
(1%) |
18
(1%) |
1.7
(0%) |
Zinc, Zn (mg) (%DV) |
4
(36%) |
4
(36%) |
4.1
(37%) |
Copper, Cu (mg) (%DV) |
1
(114%) |
1
(114%) |
1.9
(208%) |
Manganese (mg) (%DV) |
2.7
(115%) |
2.7
(115%) |
2.2
(96%) |
Selenium, Se (mcg) (%DV) |
13.8
(25%) |
13.8
(25%) |
14.1
(26%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 164 | 170 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.37
(31%) |
0.37
(31%) |
0.17
(14%) |
Riboflavin (B2) (mg) (%DV) |
0.44
(34%) |
0.44
(34%) |
0.72
(56%) |
Niacin (B3) (mg) (%DV) |
8.4
(53%) |
8.4
(53%) |
11.9
(75%) |
Vitamin B5 (PA) (mg) (%DV) |
2
(40%) |
2
(40%) |
2.1
(42%) |
Vitamin B6 (mg) (%DV) |
0.58
(34%) |
0.58
(34%) |
0.36
(21%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
68.9
(17%) |
68.9
(17%) |
51
(13%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
68.9
(17%) |
68.9
(17%) |
51
(13%) |
Folate DFE (mcg) (%) |
68.9
(17%) |
68.9
(17%) |
51
(13%) |
Choline (mg) (%DV) |
88.9
(16%) |
88.9
(16%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
--
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 164 | 170 |
Water (g) |
13.8
|
13.8
|
16.6
|
Ash (g) |
4
|
4
|
4
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
7.81
|
7.81
|
5.64
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 164 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 164 | 170 |
Monounsaturated Fats (g) |
1.358
|
1.358
|
1.768
|
Polyunsaturated Fats (g) |
1.358
|
1.358
|
1.766
|
Omega 3s (g) (%AI) |
0.102
(6%) |
0.102
(6%) |
0.133
(8%) |
Omega 6s (g) (%AI) |
1.256
(7%) |
1.256
(7%) |
1.634
(10%) |
Omega 3 to Omega 6 Ratio |
0.08
|
0.08
|
0.08
|
Omega 6 to Omega 3 Ratio |
12.35
|
12.35
|
12.32
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.046
|
0.046
|
0.06
|
Capric Acid (10:0) (g) |
0.023
|
0.023
|
0.031
|
Lauric Acid (12:0) (g) |
0.013
|
0.013
|
0.017
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.033
|
0.033
|
0.043
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.589
|
0.589
|
0.765
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.062
|
0.062
|
0.08
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.03
|
0.03
|
0.039
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.292
|
1.292
|
1.68
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0.015
|
0.015
|
0.02
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.256
|
1.256
|
1.634
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.102
|
0.102
|
0.133
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 164 | 164 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
448
(64%) |
448
(64%) |
525
(75%) |
Isoleucine (mg) (%RDI) |
723
(52%) |
723
(52%) |
847
(60%) |
Leucine (mg) (%RDI) |
1207
(44%) |
1207
(44%) |
1414
(52%) |
Lysine (mg) (%RDI) |
976
(46%) |
976
(46%) |
1142
(54%) |
Methionine (mg) (%RDI) |
251
(34%) |
251
(34%) |
292
(40%) |
Phenylalanine (mg) (%RDI) |
756
(86%) |
756
(86%) |
884
(101%) |
Threonine (mg) (%RDI) |
735
(70%) |
735
(70%) |
860
(82%) |
Tryptophan (mg) (%RDI) |
279
(100%) |
279
(100%) |
326
(117%) |
Valine (mg) (%RDI) |
984
(54%) |
984
(54%) |
1153
(63%) |
Conditional | |||
Arginine (mg) |
1425
|
1425
|
1669
|
Cystine (mg) (%RDI) |
331
(115%) |
331
(115%) |
389
(136%) |
Glycine (mg) |
1496
|
1496
|
1753
|
Proline (mg) |
736
|
736
|
862
|
Tyrosine (mg) (%RDI) |
349
(40%) |
349
(40%) |
410
(47%) |
Non-Essential | |||
Alanine (mg) |
1086
|
1086
|
1272
|
Aspartic acid (mg) |
1645
|
1645
|
1926
|
Betaine (mg) |
4
|
4
|
--
|
Glutamic acid (mg) |
2970
|
2970
|
3478
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
994
|
994
|
1165
|