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      WENDY'S, Frosty Dairy Dessert
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      WENDY'S, Frosty Dairy Dessert
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      WENDY'S, Frosty Dairy Dessert
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 7% DV 149 calories
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 7% DV 149 calories
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 7% DV 149 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 4% DV 2.9g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 4% DV 2.9g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 4% DV 2.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 10% DV 26.7g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 10% DV 26.7g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 10% DV 26.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 8% DV 3.9g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 8% DV 3.9g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 8% DV 3.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 6% DV 18.1mg
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 6% DV 18.1mg
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 6% DV 18.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 9% DV 1.8g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 9% DV 1.8g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 13% DV 3.7g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 13% DV 3.7g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 13% DV 3.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) --% DV --g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) --% DV --g
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 7% DV 1.2mg
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 7% DV 1.2mg
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 11% DV 144.6mg
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 11% DV 144.6mg
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 11% DV 144.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 4% DV 209.1mg
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 4% DV 209.1mg
      • WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup (x1) 4% DV 209.1mg
      Comparison Table

      Table Legend

      1. WENDY'S, Frosty Dairy Dessert
      2. WENDY'S, Frosty Dairy Dessert
      3. WENDY'S, Frosty Dairy Dessert
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 113 113 113
      Calories
      (%DV)      		 149
      (7%)      		 149
      (7%)      		 149
      (7%)
      Fat (g)
      (%DV)      		 2.9
      (4%)      		 2.9
      (4%)      		 2.9
      (4%)
      Protein (g)
      (%DV)      		 3.9
      (8%)      		 3.9
      (8%)      		 3.9
      (8%)
      Carbohydrate (g)
      (%DV)      		 26.7
      (10%)      		 26.7
      (10%)      		 26.7
      (10%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 3.7
      (13%)      		 3.7
      (13%)      		 3.7
      (13%)
      Cholesterol (mg)
      (%DV)      		 18.1
      (6%)      		 18.1
      (6%)      		 18.1
      (6%)
      Saturated Fats (g)
      (%DV)      		 1.8
      (9%)      		 1.8
      (9%)      		 1.8
      (9%)
      Net-Carbs (g) 23
      		23
      		23
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 113 113 113
      Calcium (mg)
      (%DV)      		 144.6
      (11%)      		 144.6
      (11%)      		 144.6
      (11%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (7%)      		 1.2
      (7%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 209.1
      (4%)      		 209.1
      (4%)      		 209.1
      (4%)
      Magnesium (mg)
      (%DV)      		 22.6
      (5%)      		 22.6
      (5%)      		 22.6
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 126.6
      (10%)      		 126.6
      (10%)      		 126.6
      (10%)
      Sodium (mg)
      (%DV)      		 110.7
      (5%)      		 110.7
      (5%)      		 110.7
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 0.5
      (5%)      		 0.5
      (5%)      		 0.5
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (9%)      		 0.08
      (9%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.07
      (3%)      		 0.07
      (3%)      		 0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 3.7
      (7%)      		 3.7
      (7%)      		 3.7
      (7%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 113 113 113
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.07
      (6%)      		 0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.81
      (63%)      		 0.81
      (63%)      		 0.81
      (63%)
      Niacin (B3) (mg)
      (%DV)      		 0.39
      (2%)      		 0.39
      (2%)      		 0.39
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.68
      (14%)      		 0.68
      (14%)      		 0.68
      (14%)
      Vitamin B6 (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 31.3
      (6%)      		 31.3
      (6%)      		 31.3
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0.67
      (28%)      		 0.67
      (28%)      		 0.67
      (28%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) -- -- --
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.45
      (0%)      		 0.45
      (0%)      		 0.45
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 113 113 113
      Water (g) 78.3
      		78.3
      		78.3
      Ash (g) 1
      		1
      		1
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -0.27
      		-0.27
      		-0.27
        Carbohydrates
      Food # 1 2 3
      Weight (g) 113 113 113
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 9.8
      		9.8
      		9.8
      Glucose (Dextrose) (g) 0.62
      		0.62
      		0.62
      Fructose (g) 0.17
      		0.17
      		0.17
      Lactose (g) 6.1
      		6.1
      		6.1
      Maltose (g) 1
      		1
      		1
      Galactose (g) --
      		--
      		--
      Starch (g) 1.5
      		1.5
      		1.5
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 113 113 113
      Monounsaturated Fats (g) 0.782
      		0.782
      		0.782
      Polyunsaturated Fats (g) 0.132
      		0.132
      		0.132
      Omega 3s (g)
      (%AI)      		 0.019
      (1%)      		 0.019
      (1%)      		 0.019
      (1%)
      Omega 6s (g)
      (%AI)      		 0.113
      (1%)      		 0.113
      (1%)      		 0.113
      (1%)
      Omega 3 to Omega 6 Ratio 0.17
      		0.17
      		0.17
      Omega 6 to Omega 3 Ratio 5.88
      		5.88
      		5.88
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) 0.037
      		0.037
      		0.037
      Capric Acid (10:0) (g) 0.076
      		0.076
      		0.076
      Lauric Acid (12:0) (g) 0.085
      		0.085
      		0.085
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.293
      		0.293
      		0.293
      Pentadecanoic Acid (15:0) (g) 0.028
      		0.028
      		0.028
      Palmitic Acid (16:0) (g) 0.877
      		0.877
      		0.877
      Margaric Acid (17:0) (g) 0.019
      		0.019
      		0.019
      Stearic Acid (18:0) (g) 0.434
      		0.434
      		0.434
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.019
      		0.019
      		0.019
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.047
      		0.047
      		0.047
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.716
      		0.716
      		0.716
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.113
      		0.113
      		0.113
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.019
      		0.019
      		0.019
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 113 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 90
      (13%)      		 90
      (13%)      		 90
      (13%)
      Isoleucine (mg)
      (%RDI)      		 169
      (12%)      		 169
      (12%)      		 169
      (12%)
      Leucine (mg)
      (%RDI)      		 328
      (12%)      		 328
      (12%)      		 328
      (12%)
      Lysine (mg)
      (%RDI)      		 283
      (13%)      		 283
      (13%)      		 283
      (13%)
      Methionine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)      		 79
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 158
      (18%)      		 158
      (18%)      		 158
      (18%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 169
      (16%)      		 169
      (16%)
      Tryptophan (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)      		 45
      (16%)
      Valine (mg)
      (%RDI)      		 203
      (11%)      		 203
      (11%)      		 203
      (11%)
      Conditional  
      Arginine (mg) 124
      		124
      		124
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)      		 45
      (16%)
      Glycine (mg) 79
      		79
      		79
      Proline (mg) 305
      		305
      		305
      Tyrosine (mg)
      (%RDI)      		 136
      (15%)      		 136
      (15%)      		 136
      (15%)
      Non-Essential  
      Alanine (mg) 124
      		124
      		124
      Aspartic acid (mg) 316
      		316
      		316
      Betaine (mg) 1
      		1
      		1
      Glutamic acid (mg) 723
      		723
      		723
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 192
      		192
      		192
      Data Source
      WENDY'S, Frosty Dairy Dessert
      USDA Food Data Central Standard Release
      WENDY'S, Frosty Dairy Dessert
      USDA Food Data Central Standard Release
      WENDY'S, Frosty Dairy Dessert
      USDA Food Data Central Standard Release