Nutrition Comparison Tool

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McDonalds Hot Fudge Sundae
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McDonalds Hot Fudge Sundae
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 17% DV 333 calories
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 17% DV 333 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 14% DV 10.6g
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 14% DV 10.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 20% DV 53.8g
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 20% DV 53.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 15% DV 7.4g
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 15% DV 7.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 8% DV 23.3mg
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 8% DV 23.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 32% DV 6.4g
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 32% DV 6.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 3% DV 0.72g
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 3% DV 0.72g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 96% DV 48.1g
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 96% DV 48.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 8% DV 1.5mg
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 19% DV 248.8mg
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 19% DV 248.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 9% DV 440.3mg
  • McDonalds Hot Fudge Sundae 1 item (6.3 oz) (x1) 9% DV 440.3mg
Comparison Table

Table Legend

  1. McDonalds Hot Fudge Sundae
  2. McDonalds Hot Fudge Sundae
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 179 179
Calories
(%DV)
333
(17%)
333
(17%)
Fat (g)
(%DV)
10.6
(14%)
10.6
(14%)
Protein (g)
(%DV)
7.4
(15%)
7.4
(15%)
Carbohydrate (g)
(%DV)
53.8
(20%)
53.8
(20%)
Sugars (g)
(%DV)
48.1
(96%)
48.1
(96%)
Fiber (g)
(%DV)
0.72
(3%)
0.72
(3%)
Cholesterol (mg)
(%DV)
23.3
(8%)
23.3
(8%)
Saturated Fats (g)
(%DV)
6.4
(32%)
6.4
(32%)
Net-Carbs (g) 53.1
53.1
Trans Fatty Acids (g) 0.43
0.43
  Minerals
Food # 1 2
Weight (g) 179 179
Calcium (mg)
(%DV)
248.8
(19%)
248.8
(19%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
1.5
(8%)
Potassium, K (mg)
(%DV)
440.3
(9%)
440.3
(9%)
Magnesium (mg)
(%DV)
34
(8%)
34
(8%)
Phosphorus, P (mg)
(%DV)
229.1
(18%)
229.1
(18%)
Sodium (mg)
(%DV)
168.3
(7%)
168.3
(7%)
Zinc, Zn (mg)
(%DV)
1
(9%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.09
(10%)
0.09
(10%)
Manganese (mg)
(%DV)
0.12
(5%)
0.12
(5%)
Selenium, Se (mcg)
(%DV)
--
(--%)
--
(--%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 179 179
Vitamin A, RAE (mcg)
(%DV)
145
(16%)
145
(16%)
Vitamin C (mg)
(%DV)
--
(--%)
--
(--%)
Thiamin (B1) (mg)
(%DV)
0.08
(6%)
0.08
(6%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
0.27
(2%)
0.27
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
0.09
(5%)
0.09
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
0
(0%)
0
(0%)
Folic acid (mcg)
(%)
--
(--%)
--
(--%)
Food Folate (mcg)
(%)
0
(0%)
0
(0%)
Folate DFE (mcg)
(%)
--
(--%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.98
(41%)
0.98
(41%)
Retinol (mcg) 145
145
Carotene, beta (mcg)
(%RDA)
--
(--%)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
--
(--%)
Vitamin A, IU (IU) 483.3 483.3
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)
0.34
(2%)
0.34
(2%)
Vitamin D (mcg)
(%DV)
--
(--%)
--
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)
--
(--%)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
--
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 179 179
Water (g) 105.3
105.3
Ash (g) 2
2
Alcohol (g) --
--
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score -1.31
-1.31
  Carbohydrates
Food # 1 2
Weight (g) 179 179
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) 35.2
35.2
Glucose (Dextrose) (g) 1.4
1.4
Fructose (g) 0.39
0.39
Lactose (g) 10.5
10.5
Maltose (g) 0.57
0.57
Galactose (g) 0
0
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 179 179
Monounsaturated Fats (g) 1.871
1.871
Polyunsaturated Fats (g) 0.394
0.394
Omega 3s (g)
(%AI)
0.032
(2%)
0.032
(2%)
Omega 6s (g)
(%AI)
0.354
(2%)
0.354
(2%)
Omega 3 to Omega 6 Ratio 0.09
0.09
Omega 6 to Omega 3 Ratio 11
11
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
Docosapentaenoic Acid (DPA) (g) --
--
Docosahexaenoic Acid (DHA) (g) --
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
--
Caproic (6:0) (g) --
--
Caprylic Acid (8:0) (g) 0.154
0.154
Capric Acid (10:0) (g) 0.224
0.224
Lauric Acid (12:0) (g) 1.43
1.43
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.985
0.985
Pentadecanoic Acid (15:0) (g) 0.057
0.057
Palmitic Acid (16:0) (g) 2.032
2.032
Margaric Acid (17:0) (g) 0.036
0.036
Stearic Acid (18:0) (g) 1.496
1.496
Arachidic Acid (20:0) (g) 0.018
0.018
Behenic Acid (22:0) (g) 0
0
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.038
0.038
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.063
0.063
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0.013
0.013
Oleic Acid (18:1) (g) 1.756
1.756
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) --
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.354
0.354
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.032
0.032
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
--
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0.009
0.009
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 179 179
Essential  
Histidine (mg)
(%RDI)
--
(--%)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
--
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)
--
(--%)
--
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)
--
(--%)
--
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
McDonalds Hot Fudge Sundae
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
McDonalds Hot Fudge Sundae
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.