Nutrition Comparison Tool

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      Glutino Gluten Free Cookies Vanilla Creme
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      Glutino Gluten Free Cookies Vanilla Creme
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 11% DV 219 calories
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 11% DV 219 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 11% DV 8.5g
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 11% DV 8.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 13% DV 34.8g
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 13% DV 34.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 2% DV 0.99g
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 2% DV 0.99g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) --% DV --mg
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 18% DV 3.6g
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 18% DV 3.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 0% DV 0g
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 44% DV 22.2g
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 44% DV 22.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 1% DV 0.1mg
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 1% DV 0.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 0% DV 5mg
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 0% DV 5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 1% DV 30.2mg
      • Glutino Gluten Free Cookies Vanilla Creme 3 cookies (x1) 1% DV 30.2mg
      Comparison Table

      Table Legend

      1. Glutino Gluten Free Cookies Vanilla Creme
      2. Glutino Gluten Free Cookies Vanilla Creme
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 45 45
      Calories
      (%DV)
      219
      (11%)
      219
      (11%)
      Fat (g)
      (%DV)
      8.5
      (11%)
      8.5
      (11%)
      Protein (g)
      (%DV)
      0.99
      (2%)
      0.99
      (2%)
      Carbohydrate (g)
      (%DV)
      34.8
      (13%)
      34.8
      (13%)
      Sugars (g)
      (%DV)
      22.2
      (44%)
      22.2
      (44%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      3.6
      (18%)
      3.6
      (18%)
      Net-Carbs (g) 34.8
      34.8
      Trans Fatty Acids (g) 0.04
      0.04
        Minerals
      Food # 1 2
      Weight (g) 45 45
      Calcium (mg)
      (%DV)
      5
      (0%)
      5
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      Potassium, K (mg)
      (%DV)
      30.2
      (1%)
      30.2
      (1%)
      Magnesium (mg)
      (%DV)
      4.1
      (1%)
      4.1
      (1%)
      Phosphorus, P (mg)
      (%DV)
      14.4
      (1%)
      14.4
      (1%)
      Sodium (mg)
      (%DV)
      85.1
      (4%)
      85.1
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.08
      (1%)
      0.08
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.11
      (5%)
      0.11
      (5%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 45 45
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Riboflavin (B2) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Niacin (B3) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Retinol (mcg) --
      --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) -- --
      Lycopene (mcg) --
      --
      Lut + Zeaxanthin (mcg) --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 45 45
      Water (g) 0.58
      0.58
      Ash (g) 0.18
      0.18
      Alcohol (g) --
      --
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score 0.21
      0.21
        Carbohydrates
      Food # 1 2
      Weight (g) 45 45
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 21.6
      21.6
      Glucose (Dextrose) (g) 0.58
      0.58
      Fructose (g) 0.12
      0.12
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) 10.5
      10.5
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 45 45
      Monounsaturated Fats (g) 2.814
      2.814
      Polyunsaturated Fats (g) 0.863
      0.863
      Omega 3s (g)
      (%AI)
      0.026
      (2%)
      0.026
      (2%)
      Omega 6s (g)
      (%AI)
      0.817
      (5%)
      0.817
      (5%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      Omega 6 to Omega 3 Ratio 31.29
      31.29
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.023
      (1%)
      0.023
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0.001
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.814
      0.814
      gamma-Linolenic Acid (GLA) (g) 0.003
      0.003
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0.003
      0.003
      Capric Acid (10:0) (g) 0.001
      0.001
      Lauric Acid (12:0) (g) 0.015
      0.015
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.076
      0.076
      Pentadecanoic Acid (15:0) (g) 0.004
      0.004
      Palmitic Acid (16:0) (g) 3.146
      3.146
      Margaric Acid (17:0) (g) 0.007
      0.007
      Stearic Acid (18:0) (g) 0.351
      0.351
      Arachidic Acid (20:0) (g) 0.027
      0.027
      Behenic Acid (22:0) (g) 0.006
      0.006
      Lignoceric Acid (24:0) (g) 0.007
      0.007
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.012
      0.012
      cis-Palmitoleic Acid (16:1 cis) (g) 0.012
      0.012
      Heptadecenoic Acid (17:1) (g) 0.002
      0.002
      Oleic Acid (18:1) (g) 2.787
      2.787
      c-Oleic Acid (18:1 cis) (g) 2.769
      2.769
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.014
      0.014
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.834
      0.834
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      0.003
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.026
      0.026
      Octadecatrienoic Acid (mixed) (g) 0
      0
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.018
      0.018
      t-Monoenoic Fats (g) 0.018
      0.018
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      t-Oleic Acid (18:1 t) (g) 0.018
      0.018
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.018
      0.018
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 45 45
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Data Source
      Glutino Gluten Free Cookies Vanilla Creme
      USDA Food Data Central Standard Release
      Glutino Gluten Free Cookies Vanilla Creme
      USDA Food Data Central Standard Release