Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 454 | 454 |
Calories (%DV) |
722
(36%) |
722
(36%) |
Fat (g) (%DV) |
25.5
(33%) |
25.5
(33%) |
Protein (g) (%DV) |
33.8
(68%) |
33.8
(68%) |
Carbohydrate (g) (%DV) |
89.2
(32%) |
89.2
(32%) |
Sugars (g) (%DV) |
22
(44%) |
22
(44%) |
Fiber (g) (%DV) |
5
(18%) |
5
(18%) |
Cholesterol (mg) (%DV) |
104.4
(35%) |
104.4
(35%) |
Saturated Fats (g) (%DV) |
11.5
(57%) |
11.5
(57%) |
Net-Carbs (g) |
84.2
|
84.2
|
Trans Fatty Acids (g) |
0.55
|
0.55
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 454 | 454 |
Calcium (mg) (%DV) |
549.3
(42%) |
549.3
(42%) |
Iron, Fe (mg) (%DV) |
4.4
(24%) |
4.4
(24%) |
Potassium, K (mg) (%DV) |
835.4
(18%) |
835.4
(18%) |
Magnesium (mg) (%DV) |
104.4
(25%) |
104.4
(25%) |
Phosphorus, P (mg) (%DV) |
585.7
(47%) |
585.7
(47%) |
Sodium (mg) (%DV) |
1221.3
(51%) |
1221.3
(51%) |
Zinc, Zn (mg) (%DV) |
3.4
(31%) |
3.4
(31%) |
Copper, Cu (mg) (%DV) |
0.35
(38%) |
0.35
(38%) |
Manganese (mg) (%DV) |
0.82
(36%) |
0.82
(36%) |
Selenium, Se (mcg) (%DV) |
85.4
(155%) |
85.4
(155%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 454 | 454 |
Vitamin A, RAE (mcg) (%DV) |
217.9
(24%) |
217.9
(24%) |
Vitamin C (mg) (%DV) |
--
(--%) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.68
(57%) |
0.68
(57%) |
Riboflavin (B2) (mg) (%DV) |
1.1
(83%) |
1.1
(83%) |
Niacin (B3) (mg) (%DV) |
8
(50%) |
8
(50%) |
Vitamin B5 (PA) (mg) (%DV) |
2.1
(42%) |
2.1
(42%) |
Vitamin B6 (mg) (%DV) |
0.41
(24%) |
0.41
(24%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
199.8
(50%) |
199.8
(50%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
1.5
(61%) |
1.5
(61%) |
Retinol (mcg) |
172.5
|
172.5
|
Carotene, beta (mcg) (%RDA) |
558.4
(5%) |
558.4
(5%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 1498.2 | 1498.2 |
Lycopene (mcg) |
6210.7
|
6210.7
|
Lut + Zeaxanthin (mcg) |
503.9
|
503.9
|
Vitamin E (mg) (%DV) |
2
(14%) |
2
(14%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 454 | 454 |
Water (g) |
299.5
|
299.5
|
Ash (g) |
6
|
6
|
Alcohol (g) |
--
|
--
|
Caffeine (mg) |
--
|
--
|
Theobromine (mg) |
--
|
--
|
PRAL score |
10.71
|
10.71
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 454 | 454 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
Glucose (Dextrose) (g) |
3.9
|
3.9
|
Fructose (g) |
3.4
|
3.4
|
Lactose (g) |
12.6
|
12.6
|
Maltose (g) |
2.1
|
2.1
|
Galactose (g) |
0
|
0
|
Starch (g) |
63.6
|
63.6
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 454 | 454 |
Monounsaturated Fats (g) |
6.483
|
6.483
|
Polyunsaturated Fats (g) |
2.483
|
2.483
|
Omega 3s (g) (%AI) |
0.304
(19%) |
0.304
(19%) |
Omega 6s (g) (%AI) |
1.93
(11%) |
1.93
(11%) |
Omega 3 to Omega 6 Ratio |
0.16
|
0.16
|
Omega 6 to Omega 3 Ratio |
6.34
|
6.34
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.3
(19%) |
0.3
(19%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.009
|
0.009
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
1.898
|
1.898
|
gamma-Linolenic Acid (GLA) (g) |
0.005
|
0.005
|
c-c-n6-Eicosadienoic Acid (g) |
0.005
|
0.005
|
DHG-linolenic acid (DGLA) (g) |
0.023
|
0.023
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0.386
|
0.386
|
Caproic (6:0) (g) |
0.304
|
0.304
|
Caprylic Acid (8:0) (g) |
0.186
|
0.186
|
Capric Acid (10:0) (g) |
0.463
|
0.463
|
Lauric Acid (12:0) (g) |
0.531
|
0.531
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
1.743
|
1.743
|
Pentadecanoic Acid (15:0) (g) |
0.186
|
0.186
|
Palmitic Acid (16:0) (g) |
5.539
|
5.539
|
Margaric Acid (17:0) (g) |
0.114
|
0.114
|
Stearic Acid (18:0) (g) |
1.97
|
1.97
|
Arachidic Acid (20:0) (g) |
0.036
|
0.036
|
Behenic Acid (22:0) (g) |
0.014
|
0.014
|
Lignoceric Acid (24:0) (g) |
0.009
|
0.009
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.168
|
0.168
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.34
|
0.34
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.286
|
0.286
|
Heptadecenoic Acid (17:1) (g) |
0.036
|
0.036
|
Oleic Acid (18:1) (g) |
5.87
|
5.87
|
c-Oleic Acid (18:1 cis) (g) |
5.493
|
5.493
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.064
|
0.064
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
2.097
|
2.097
|
Conjugated Linoleic Acid (CLAs) (g) |
0.077
|
0.077
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.304
|
0.304
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.023
|
0.023
|
Eicosatetraenoic Acid 20:4 (g) |
0.045
|
0.045
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0
|
0
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.118
|
0.118
|
t-Monoenoic Fats (g) |
0.431
|
0.431
|
t-Palmitoleic Acid (16:1 t) (g) |
0.054
|
0.054
|
t-Oleic Acid (18:1 t) (g) |
0.377
|
0.377
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.118
|
0.118
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 454 | 454 |
Essential | ||
Histidine (mg) (%RDI) |
749
(107%) |
749
(107%) |
Isoleucine (mg) (%RDI) |
1457
(104%) |
1457
(104%) |
Leucine (mg) (%RDI) |
3055
(112%) |
3055
(112%) |
Lysine (mg) (%RDI) |
2302
(110%) |
2302
(110%) |
Methionine (mg) (%RDI) |
799
(110%) |
799
(110%) |
Phenylalanine (mg) (%RDI) |
1643
(188%) |
1643
(188%) |
Threonine (mg) (%RDI) |
1267
(121%) |
1267
(121%) |
Tryptophan (mg) (%RDI) |
749
(268%) |
749
(268%) |
Valine (mg) (%RDI) |
1739
(96%) |
1739
(96%) |
Conditional | ||
Arginine (mg) |
1407
|
1407
|
Cystine (mg) (%RDI) |
563
(196%) |
563
(196%) |
Glycine (mg) |
894
|
894
|
Proline (mg) |
4604
|
4604
|
Tyrosine (mg) (%RDI) |
1176
(134%) |
1176
(134%) |
Non-Essential | ||
Alanine (mg) |
1176
|
1176
|
Aspartic acid (mg) |
2443
|
2443
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
8971
|
8971
|
Hydroxyproline (mg) |
0
|
0
|
Serine (mg) |
1830
|
1830
|