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Oranges Raw All Commercial Varieties

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C160% DV
  • Fiber17% DV
  • Vitamin B9 (Folate)14% DV
  • Vitamin B1 (Thiamin)10% DV
  • Potassium9% DV
  • Vitamin A8% DV
  • Calcium7% DV
  • Carbs7% DV
  • Vitamin B65% DV
  • Vitamin B5 (Pantothenic Acid)5% DV
Table for Common Nutrients
Nutrient%DV
Calories854%
Fat0.2g0%
Protein1.7g3%
Carbohydrate21.2g7%
Sugars16.8g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.027g0%
Calcium, Ca72mg7%
Iron, Fe0.2mg1%
Potassium, K325.8mg9%
Magnesium, Mg18mg5%
Vitamin A, IU405IU8%
Vitamin C95.8mg160%
Vitamin B-120μg0%

Macronutrients%DV
Calories85kcal4%
Fat0.2g0%
Protein1.7g3%
Carbohydrate21.2g7%
Sugars16.8g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.027g0%
Net Carbs16.8g~%
Energy354.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca72mg7%
Iron, Fe0.2mg1%
Potassium, K325.8mg9%
Magnesium, Mg18mg5%
Phosphorus, P25.2mg3%
Sodium, Na0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se0.9μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU405IU8%
Vitamin C95.8mg160%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.1mg5%
Folate (B9)54μg14%
Folic acid0μg~%
Food Folate54μg~%
Folate DFE54μg~%
Choline15.1mg3%
Vitamin A, RAE19.8μg~%
Retinol0μg~%
Carotene, beta127.8μg~%
Carotene, alpha19.8μg~%
Cryptoxanthin, beta208.8μg~%
Lycopene0μg~%
Lutein + Zeaxanthin232.2μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water156.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.013g1%
Omega 6 Fatty Acids0.032g~%
Omega 3 to Omega 6 Ratio0.39~%
Omega 6 to Omega 3 Ratio2.57~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.023g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.041g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.005g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.036g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.045g~%
18:2 undifferentiated0.032g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.013g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.016g6%
Threonine0.027g3%
Isoleucine0.045g3%
Leucine0.041g2%
Lysine0.085g4%
Methionine0.036g5%
Cystine0.018g6%
Phenylalanine0.056g6%
Tyrosine0.029g3%
Valine0.072g4%
Arginine0.117g~%
Histidine0.032g5%
Alanine0.09g~%
Aspartic acid0.205g~%
Glutamic acid0.169g~%
Glycine0.169g~%
Proline0.083g~%
Serine0.058g~%
Hydroxyproline0g~%