-- = missing data
| %DV |
Weight | 100g | |
Calories |
252 |
13% |
Fat |
15.7g |
20% |
Protein |
13.9g |
28% |
Carbohydrate |
13.7g |
5% |
Sugars |
3.5g |
7% |
Fiber |
1.4g |
5% |
Cholesterol |
46mg |
15% |
Saturated Fats |
5.8g |
29% |
Net-Carbs |
12.3g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
35mg |
3% |
Iron, Fe |
2.8mg |
16% |
Potassium, K |
192mg |
4% |
Magnesium |
18mg |
4% |
Phosphorus, P |
111mg |
9% |
Sodium |
289mg |
12% |
Zinc, Zn |
3mg |
27% |
Copper, Cu |
0.12mg |
13% |
Manganese |
0.2mg |
9% |
Selenium, Se |
20.1mcg |
37% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
0.2mg |
0% |
Thiamin (B1) |
0.19mg |
16% |
Riboflavin (B2) |
0.19mg |
15% |
Niacin (B3) |
3.2mg |
20% |
Vitamin B5 (PA) |
0.19mg |
4% |
Vitamin B6 |
0.11mg |
7% |
Biotin |
--mcg |
|
Folate (B9) |
45mcg |
11% |
Folic acid |
22mcg |
6% |
Food Folate |
23mcg |
6% |
Folate DFE |
60mcg |
15% |
Choline |
--mg |
--% |
Vitamin B12 |
--mcg |
--% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
14.1mcg |
12% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
55.3g |
|
Ash |
1g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
5.96 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1.5g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
1.4g |
|
Lactose |
0g |
|
Maltose |
0.57g |
|
Galactose |
0.07g |
|
Starch |
10.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
6.117g |
|
Total Polyunsaturated |
3.016g |
|
Omega 3s |
0.315g |
20% |
Omega 6s |
2.612g |
15% |
Omega 3 to Omega 6 Ratio |
0.12 |
|
Omega 6 to Omega 3 Ratio |
8.29 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.315g |
20% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.606g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0.006g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.005g |
|
Caproic (6:0) |
0.005g |
|
Caprylic Acid (8:0) |
0.013g |
|
Capric Acid (10:0) |
0.013g |
|
Lauric Acid (12:0) |
0.061g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.372g |
|
Pentadecanoic Acid (15:0) |
0.055g |
|
Palmitic Acid (16:0) |
3.249g |
|
Margaric Acid (17:0) |
0.146g |
|
Stearic Acid (18:0) |
1.795g |
|
Arachidic Acid (20:0) |
0.028g |
|
Behenic Acid (22:0) |
0.02g |
|
Lignoceric Acid (24:0) |
0.012g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.096g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.461g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.095g |
|
Oleic Acid (18:1) |
5.442g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.023g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.662g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
0.057g |
|
undifferentiated-Octadecatrienoic |
0.315g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.009g |
|
Eicosatetraenoic Acid 20:4 |
0.025g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
360mg |
51% |
Isoleucine |
550mg |
39% |
Leucine |
980mg |
36% |
Lysine |
950mg |
45% |
Methionine |
270mg |
37% |
Phenylalanine |
560mg |
64% |
Threonine |
410mg |
39% |
Tryptophan |
100mg |
36% |
Valine |
630mg |
35% |
Conditionally Essential Amino Acids |
Arginine |
770mg |
|
Cystine |
120mg |
42% |
Glycine |
980mg |
|
Proline |
970mg |
|
Tyrosine |
340mg |
39% |
Non-Essential Amino Acids |
Alanine |
660mg |
|
Aspartic acid |
970mg |
|
Betaine |
--mg |
|
Glutamic acid |
2450mg |
|
Hydroxyproline |
190mg |
|
Serine |
330mg |
|