-- = missing data
| %DV |
Weight | 100g | |
Calories |
240 |
12% |
Fat |
13.6g |
17% |
Protein |
14.6g |
29% |
Carbohydrate |
14.9g |
5% |
Sugars |
0.57g |
1% |
Fiber |
1.7g |
6% |
Cholesterol |
36mg |
12% |
Saturated Fats |
2.4g |
12% |
Net-Carbs |
13.2g |
|
Trans Fatty Acids |
0.06g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
39mg |
3% |
Iron, Fe |
0.84mg |
5% |
Potassium, K |
281mg |
6% |
Magnesium |
29mg |
7% |
Phosphorus, P |
200mg |
16% |
Sodium |
527mg |
22% |
Zinc, Zn |
0.61mg |
6% |
Copper, Cu |
0.09mg |
9% |
Manganese |
0.31mg |
13% |
Selenium, Se |
19.3mcg |
35% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
7mcg |
1% |
Vitamin C |
0.5mg |
1% |
Thiamin (B1) |
0.13mg |
11% |
Riboflavin (B2) |
0.06mg |
5% |
Niacin (B3) |
5.9mg |
37% |
Vitamin B5 (PA) |
0.65mg |
13% |
Vitamin B6 |
0.34mg |
20% |
Biotin |
--mcg |
|
Folate (B9) |
28mcg |
7% |
Folic acid |
7mcg |
2% |
Food Folate |
20mcg |
5% |
Folate DFE |
33mcg |
8% |
Choline |
46.2mg |
8% |
Vitamin B12 |
0.18mcg |
8% |
Retinol |
5mcg |
|
Carotene, beta |
9mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
7mcg |
0% |
Vitamin A, IU |
40IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
44mcg |
|
Vitamin E |
2.2mg |
15% |
Vitamin D |
0.1mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
3IU |
0% |
Vitamin K |
17.7mcg |
15% |
Vitamin K1 |
3.8mcg |
|
Menaquinone-4 (K2) |
6.6mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
54.8g |
|
Ash |
2g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
7.37 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.33g |
|
Glucose (Dextrose) |
0.12g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0.12g |
|
Galactose |
0g |
|
Starch |
13.2g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.081g |
|
Total Polyunsaturated |
6.235g |
|
Omega 3s |
0.343g |
21% |
Omega 6s |
5.81g |
34% |
Omega 3 to Omega 6 Ratio |
0.06 |
|
Omega 6 to Omega 3 Ratio |
16.94 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.337g |
21% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.003g |
|
Docosahexaenoic Acid (DHA) |
0.003g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
5.77g |
|
gamma-Linolenic Acid (GLA) |
0.019g |
|
cis-cis-n6-Eicosadienoic Acid |
0.01g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.011g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.004g |
|
Capric Acid (10:0) |
0.006g |
|
Lauric Acid (12:0) |
0.005g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.026g |
|
Pentadecanoic Acid (15:0) |
0.004g |
|
Palmitic Acid (16:0) |
1.829g |
|
Margaric Acid (17:0) |
0.012g |
|
Stearic Acid (18:0) |
0.463g |
|
Arachidic Acid (20:0) |
0.041g |
|
Behenic Acid (22:0) |
0.027g |
|
Lignoceric Acid (24:0) |
0.018g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.006g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.177g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.177g |
|
Heptadecenoic Acid (17:1) |
0.007g |
|
Oleic Acid (18:1) |
3.815g |
|
cis-Oleic Acid (18:1 cis) |
3.791g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.069g |
|
Docosenoic Acid (22:1) |
0.003g |
|
cis-Docosenoic Acid (22:1 cis) |
0.003g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.005g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
5.811g |
|
Conjugated Linoleic Acid (CLAs) |
0.009g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.356g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.001g |
|
Eicosatrienoic Acid (20:3) |
0.011g |
|
Eicosatetraenoic Acid 20:4 |
0.03g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.011g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.031g |
|
Trans-Monoenoic Fats |
0.024g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.023g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.031g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
367mg |
52% |
Isoleucine |
364mg |
26% |
Leucine |
910mg |
33% |
Lysine |
958mg |
46% |
Methionine |
287mg |
39% |
Phenylalanine |
470mg |
54% |
Threonine |
416mg |
40% |
Tryptophan |
148mg |
53% |
Valine |
408mg |
22% |
Conditionally Essential Amino Acids |
Arginine |
740mg |
|
Cystine |
173mg |
60% |
Glycine |
556mg |
|
Proline |
858mg |
|
Tyrosine |
365mg |
42% |
Non-Essential Amino Acids |
Alanine |
641mg |
|
Aspartic acid |
1090mg |
|
Betaine |
7mg |
|
Glutamic acid |
2094mg |
|
Hydroxyproline |
88mg |
|
Serine |
573mg |
|