Top 10 Fruits Lowest in Sugar

Written by Daisy Whitbread
BSc (Hons) MSc DipION

Last Updated: April 25, 2024

Fruits are high in vitamins, minerals, fiber, water, and probably several other great nutrients yet unknown to nutrition. For people wanting all those great benefits while minimizing their sugar intake, below is a list of the top 10 fruits lowest in sugar.

Low sugar fruits include olives, avocados, starfruit, cranberries, raspberries, blackberries, strawberries, currants, Asian pears, and casaba melon. The list below gives the grams of sugar per serving, and the number of teaspoons of sugar per serving. 1 tsp is equal to 4 grams of sugar.

For more information see the nutrient ranking of low sugar fruits.

Table of Contents

Introduction
List of Low Sugar Fruits
Lists By Food Group
References

1. Olives
Up to 0% Sugar
Sugar in One Large Olive Sugar per 100g
0g (0 tsp) 0g (0 tsp)

Nutrition Facts for Olives. (Source)
2. Avocados
Up to 0.7% Sugar
Sugar per Avocado Sugar per 100g
1.3g (0.3 tsp) 0.7g (0.2 tsp)

Nutrition Facts for Avocados. (Source)
3. Starfruit (Carambola)
Up to 4% Sugar
Sugar per Cup Sugar per 100g
4.3g (1.1 tsp) 4g (1 tsp)

Nutrition Facts for Starfruit (Carambola). (Source)
4. Cranberries
Up to 4.3% Sugar
Sugar per Cup Sugar per 100g
4.7g (1.2 tsp) 4.3g (1.1 tsp)

Nutrition Facts for Cranberries. (Source)

Warning: Cranberry juice and other cranberry products often have a lot of added sugar.
5. Raspberries
Up to 4.4% Sugar
Sugar per Cup Sugar per 100g
5.4g (1.4 tsp) 4.4g (1.1 tsp)

Nutrition Facts for Raspberries. (Source)
6. Blackberries
Up to 4.9% Sugar
Sugar per Cup Sugar per 100g
7g (1.8 tsp) 4.9g (1.2 tsp)

Nutrition Facts for Blackberries. (Source)
7. Strawberries
Up to 4.9% Sugar
Sugar per Cup Sugar per 100g
8.1g (2 tsp) 4.9g (1.2 tsp)

Nutrition Facts for Strawberries. (Source)
8. Red and White Currants
Up to 7.4% Sugar
Sugar per Cup Sugar per 100g
8.3g (2.1 tsp) 7.4g (1.8 tsp)

Nutrition Facts for Red And White Currants. (Source)
9. Asian Pear
Up to 7.1% Sugar
Sugar per Fruit Sugar per 100g
8.6g (2.2 tsp) 7.1g (1.8 tsp)

Nutrition Facts for Asian Pears. (Source)
10. Casaba Melon
Up to 5.7% Sugar
Sugar per Cup Sugar per 100g
9.7g (2.4 tsp) 5.7g (1.4 tsp)

Nutrition Facts for Casaba Melon. (Source)

Sugar in One Large Olive	Sugar per 100g
0g (0 tsp)	0g (0 tsp)

Sugar per Avocado	Sugar per 100g
1.3g (0.3 tsp)	0.7g (0.2 tsp)

Sugar per Cup	Sugar per 100g
4.3g (1.1 tsp)	4g (1 tsp)

Sugar per Cup	Sugar per 100g
4.7g (1.2 tsp)	4.3g (1.1 tsp)

Sugar per Cup	Sugar per 100g
5.4g (1.4 tsp)	4.4g (1.1 tsp)

Sugar per Cup	Sugar per 100g
7g (1.8 tsp)	4.9g (1.2 tsp)

Sugar per Cup	Sugar per 100g
8.1g (2 tsp)	4.9g (1.2 tsp)

Sugar per Cup	Sugar per 100g
8.3g (2.1 tsp)	7.4g (1.8 tsp)

Sugar per Fruit	Sugar per 100g
8.6g (2.2 tsp)	7.1g (1.8 tsp)

Sugar per Cup	Sugar per 100g
9.7g (2.4 tsp)	5.7g (1.4 tsp)

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From the Nutrient Ranking Tool

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View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

U.S. Agricultural Research Service Food Data Central

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Top 10 Fruits Lowest in Sugar

From the Nutrient Ranking Tool

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Data Sources and References