Of all food groups, vegetables are typically low in sugar, while being a great source of healthy vitamins and minerals. Despite this fact, you may want to be aware of how much sugar certain vegetables contain.
In this article, both grams and teaspoons of sugar are listed for each vegetable. One packed teaspoon of sugar is equal to 4 grams.
Vegetables high in sugar include sweet potatoes, beets, onions, green peas, sweet corn, peas, canned pumpkin, winter squash, rutabagas, carrots, and tomatoes. They range from providing 3.5g to 14g (1 to 3.5 teaspoons) of sugar per cup.