Vegetables are high in fiber, vitamins, minerals and many other beneficial nutrients.
While typically low in sugar, some vegetables contain more sugar than others. The list below is for vegetables with the least sugar. The sugars in this article are listed in both grams and teaspoons (tsp). One packed teaspoon of sugar weighs 4 grams.
Low sugar vegetables include white button mushrooms, watercress, spinach, lettuce, beet greens, kale, sprouts, celery, and broccoli. They range in having 0 - 2.3 grams of sugar per serving. That is around half a teaspoon at most.
You can check our data against the USDA by clicking the (Source) link at the bottom
of each food listing.
Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and
we will fix it right away.
From the Nutrient Ranking Tool
Use the ranking tool links below to select foods and create your own food list to share or print.
1 Mushrooms
2 Watercress
3 Spinach
4 Red Leaf Lettuce
5 Kale
6 Beet Greens
7 Arugula
8 Soybean Sprouts
9 Celery
10 Broccoli
11 Cucumber
12 Swiss Chard
13 Cauliflower
14 Radishes
15 Asparagus