Top 15 Vegetables Lowest in Sugar

Photo of Daisy Whitbread Written by Daisy Whitbread
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Top 15 Vegetables Lowest in Sugar

Vegetables are high in fiber, vitamins, and minerals.

While typically low in sugar, some vegetables contain more sugar than others. The list below is for vegetables with the least sugar. The sugars are listed in both grams and teaspoons (tsp). One packed teaspoon of sugar weighs 4 grams.

Low sugar vegetables include white button mushrooms, watercress, spinach, lettuce, beet greens, kale, sprouts, celery, and broccoli. They range from 0g to 2.3 grams of sugar per serving. That is around half a teaspoon at most.

For more vegetables low in sugar see the nutrient ranking of 200 vegetables low in sugar.

Use the ranking tool links below to select foods and create your own food list to share or print.

View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. U.S. Agricultural Research Service Food Data Central
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