Top 10 Fruits Lowest in Sugar
Daisy Whitbread BSc (Hons) MSc DipION Powered by
USDA Nutrition Data.
Last Updated: September 26th, 2022
Fruits are high in vitamins, minerals,
fiber, water, and probably several other great nutrients yet unknown to nutrition. For people wanting all those great benefits while minimizing their sugar intake, below is a list of the top 10 fruits lowest in sugar.
Low sugar fruits include olives, avocados, starfruit, cranberries, raspberries, blackberries, strawberries, currants, Asian pears, and casaba melon. The list below gives the grams of sugar per serving, and the number of teaspoons of sugar per serving. 1 tsp is equal to 4 grams of sugar.
For more information see the
nutrient ranking of low sugar fruits. 1 Olives Up to 0% Sugar
Sugar in One Large Olive Sugar per 100g 0g (0 tsp) 0g (0 tsp) 2 Avocados Up to 0.7% Sugar
Sugar per Avocado Sugar per 100g 1.3g (0.3 tsp) 0.7g (0.2 tsp) 3 Starfruit (Carambola) Up to 4% Sugar
Sugar per Cup Sugar per 100g 4.3g (1.1 tsp) 4g (1 tsp) 4 Cranberries Up to 4.3% Sugar
Sugar per Cup Sugar per 100g 4.7g (1.2 tsp) 4.3g (1.1 tsp) 5 Raspberries Up to 4.4% Sugar
Sugar per Cup Sugar per 100g 5.4g (1.4 tsp) 4.4g (1.1 tsp) 6 Blackberries Up to 4.9% Sugar
Sugar per Cup Sugar per 100g 7g (1.8 tsp) 4.9g (1.2 tsp) 7 Strawberries Up to 4.9% Sugar
Sugar per Cup Sugar per 100g 8.1g (2 tsp) 4.9g (1.2 tsp) 8 Red and White Currants Up to 7.4% Sugar
Sugar per Cup Sugar per 100g 8.3g (2.1 tsp) 7.4g (1.8 tsp) 9 Asian Pear Up to 7.1% Sugar
Sugar per Fruit Sugar per 100g 8.6g (2.2 tsp) 7.1g (1.8 tsp) 10 Casaba Melon Up to 5.7% Sugar
Sugar per Cup Sugar per 100g 9.7g (2.4 tsp) 5.7g (1.4 tsp)
See All 112 Fruits Low in Sugar
About the Data
Data for the
curated food lists comes
from the USDA Food Data Central Repository.
You can check our data against the USDA by clicking the
link at the bottom
of each food listing. (Source)
Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please
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we will fix it right away.
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