The Top 10 Fruits Lowest in Sugar

The Top 10 Fruits Lowest in Sugar

Fruits are high in vitamins, minerals, fiber, water, and probably several other great nutrients yet unknown to nutrition. For people wanting all those great benefits while minimizing their sugar intake, below is a list of the top 10 fruits lowest in sugar.

Low sugar fruits include olives, avocados, starfruit, cranberries, raspberries, blackberries, strawberries, currants, Asian pears, and casaba melon. The list below gives the grams of sugar per serving, and the number of teaspoons of sugar per serving. 1 tsp is equal to 4 grams of sugar.

While olives and avocados are high in heart-healthy fats, they are also high in calories, so are best eaten in moderation. Cranberries are typically consumed with added sugar, so read product nutrition facts and ingredients to be sure there is no added sugar.

For more information see the nutrient ranking of low sugar fruits.


Advertisement (Bad ad? How to mute ads)

List of Low Sugar Fruits

Green Olives 1 Olives
  • 0g (0 tsp) sugar in one large olive
  • Up to 0% sugar
  • Calories: 5 | Weight: 4g (0.2oz)
Half an avocado 2 Avocados
  • 1.3g (0.3 tsp) sugar per avocado
  • Up to 0.7% sugar
  • Calories: 322 | Weight: 201g (7.1oz)
Starfruit 3 Starfruit (Carambola)
  • 4.3g (1.1 tsp) sugar per cup
  • Up to 4% sugar
  • Calories: 33 | Weight: 108g (3.8oz)
Cranberries 4 Cranberries
  • 4.7g (1.2 tsp) sugar per cup
  • Up to 4.3% sugar
  • Calories: 51 | Weight: 110g (3.9oz)
Warning: Cranberries and cranberry juice typically have a lot of added sugar.

Nutrition Facts for Cranberries.
A bunch of raspberries 5 Raspberries
  • 5.4g (1.4 tsp) sugar per cup
  • Up to 4.4% sugar
  • Calories: 64 | Weight: 123g (4.3oz)
Blackberries on the stem 6 Blackberries
  • 7g (1.8 tsp) sugar per cup
  • Up to 4.9% sugar
  • Calories: 62 | Weight: 144g (5.1oz)
Strawberries 7 Strawberries
  • 8.1g (2 tsp) sugar per cup
  • Up to 4.9% sugar
  • Calories: 53 | Weight: 166g (5.9oz)
Red Currants 8 Red and White Currants
  • 8.3g (2.1 tsp) sugar per cup
  • Up to 7.4% sugar
  • Calories: 63 | Weight: 112g (4oz)
Asian Pears 9 Asian Pear
  • 8.6g (2.2 tsp) sugar per fruit
  • Up to 7.1% sugar
  • Calories: 51 | Weight: 122g (4.3oz)
Casaba Melon 10 Casaba Melon
  • 9.7g (2.4 tsp) sugar per cup
  • Up to 5.7% sugar
  • Calories: 48 | Weight: 170g (6oz)

See All 108 Fruits Low in Sugar

Feedback || Subscribe
Advertisement (Bad ad? How to mute ads)

Click to View Comments

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.

Subscribe

MyFoodData Facebook Fan Page Follow HealthNess on Twitter Google+ Page Pinterest Page



Feedback || Subscribe