29 Fruits High in Fiber

Whole fresh fruits are typically associated with good health and as being high in fiber.

Passion fruit provides the most fiber of all fruits with 24.5 grams (98% DV) per cup. Low in sugar and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams.

Note: Since dried fruits are high in sugar, they were not included in the main list of 29 fruits. Click here to see a list of all dried fruits high in fiber.

Below is a list of 29 fruits high in fiber, for more, see the complete ranking of over 100 fruits high in fiber and sort by common serving size, 200 calorie servings, or 100 grams servings.


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List of Fruits High in Fiber

Passion Fruit1 Passion-Fruit (Granadilla)
  • 98% DV (25g) fiber per cup
  • 86% DV (21g) fiber per 200 calorie serving
  • 42% DV (10g) fiber per 100 grams
Half an avocado2 Avocados
  • 54% DV (13g) fiber per avocado
  • 34% DV (8g) fiber per 200 calorie serving
  • 27% DV (7g) fiber per 100 grams
Half a guava3 Guavas
  • 36% DV (9g) fiber per cup
  • 64% DV (16g) fiber per 200 calorie serving
  • 22% DV (5g) fiber per 100 grams
A bunch of raspberries4 Raspberries
  • 32% DV (8g) fiber per cup
  • 100% DV (25g) fiber per 200 calorie serving
  • 26% DV (7g) fiber per 100 grams
Blackberries on the stem5 Blackberries
  • 31% DV (8g) fiber per cup
  • 99% DV (25g) fiber per 200 calorie serving
  • 21% DV (5g) fiber per 100 grams
Pomegranate6 Pomegranate
  • 28% DV (7g) fiber per cup
  • 39% DV (10g) fiber per 200 calorie serving
  • 16% DV (4g) fiber per 100 grams
Persimmons7 Persimmon
  • 24% DV (6g) fiber per fruit
  • 41% DV (10g) fiber per 200 calorie serving
  • 14% DV (4g) fiber per 100 grams
Slices of kiwifruit8 Kiwifruit
  • 22% DV (5g) fiber per cup
  • 39% DV (10g) fiber per 200 calorie serving
  • 12% DV (3g) fiber per 100 grams
Pears9 Pears
  • 17% DV (4g) fiber per cup
  • 44% DV (11g) fiber per 200 calorie serving
  • 12% DV (3g) fiber per 100 grams
Slices of orange10 Oranges
  • 17% DV (4g) fiber per cup
  • 41% DV (10g) fiber per 200 calorie serving
  • 10% DV (2g) fiber per 100 grams
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Blueberries11 Blueberries
  • 14% DV (4g) fiber per cup
  • 34% DV (8g) fiber per 200 calorie serving
  • 10% DV (2g) fiber per 100 grams
Tangerines12 Tangerines
  • 14% DV (4g) fiber per cup
  • 27% DV (7g) fiber per 200 calorie serving
  • 7% DV (2g) fiber per 100 grams
Strawberries13 Strawberries
  • 13% DV (3g) fiber per cup
  • 50% DV (13g) fiber per 200 calorie serving
  • 8% DV (2g) fiber per 100 grams
Cherries14 Cherries
  • 13% DV (3g) fiber per cup
  • 27% DV (7g) fiber per 200 calorie serving
  • 8% DV (2g) fiber per 100 grams
Half an apricot15 Apricots
  • 12% DV (3g) fiber per cup
  • 33% DV (8g) fiber per 200 calorie serving
  • 8% DV (2g) fiber per 100 grams
Bananas16 Bananas
  • 12% DV (3g) fiber per cup sliced
  • 23% DV (6g) fiber per 200 calorie serving
  • 10% DV (3g) fiber per 100 grams
Starfruit17 Starfruit (Carambola)
  • 12% DV (3g) fiber per cup
  • 72% DV (18g) fiber per 200 calorie serving
  • 11% DV (3g) fiber per 100 grams
Apples18 Apples
  • 12% DV (3g) fiber per cup
  • 37% DV (9g) fiber per 200 calorie serving
  • 10% DV (2g) fiber per 100 grams
Mangoes19 Mangos
  • 11% DV (3g) fiber per cup
  • 21% DV (5g) fiber per 200 calorie serving
  • 6% DV (2g) fiber per 100 grams
Sliced Grapefruit20 Grapefruit
  • 10% DV (3g) fiber per cup
  • 28% DV (7g) fiber per 200 calorie serving
  • 4% DV (1g) fiber per 100 grams
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Litchis21 Litchis (Lychees)
  • 10% DV (2g) fiber per cup
  • 16% DV (4g) fiber per 200 calorie serving
  • 5% DV (1g) fiber per 100 grams
Papayas22 Papaya
  • 10% DV (2g) fiber per cup
  • 32% DV (8g) fiber per 200 calorie serving
  • 7% DV (2g) fiber per 100 grams
Nectarines23 Nectarines
  • 10% DV (2g) fiber per cup
  • 31% DV (8g) fiber per 200 calorie serving
  • 7% DV (2g) fiber per 100 grams
Half a peach24 Peaches
  • 9% DV (2g) fiber per cup
  • 31% DV (8g) fiber per 200 calorie serving
  • 6% DV (2g) fiber per 100 grams
Pineapples25 Pineapple
  • 9% DV (2g) fiber per cup
  • 22% DV (6g) fiber per 200 calorie serving
  • 6% DV (1g) fiber per 100 grams
Plums26 Plums
  • 9% DV (2g) fiber per cup
  • 24% DV (6g) fiber per 200 calorie serving
  • 6% DV (1g) fiber per 100 grams
A cantaloupe with a cantaloupe wedge27 Cantaloupe
  • 6% DV (2g) fiber per cup
  • 21% DV (5g) fiber per 200 calorie serving
  • 4% DV (1g) fiber per 100 grams
Grapes28 Grapes
  • 3% DV (1g) fiber per cup
  • 11% DV (3g) fiber per 200 calorie serving
  • 4% DV (1g) fiber per 100 grams
Watermelon29 Watermelon
  • 2% DV (1g) fiber per cup
  • 11% DV (3g) fiber per 200 calorie serving
  • 2% DV (0g) fiber per 100 grams

See All 127 Fruits High in Fiber

Dried Fruits High in Fiber

#1 Dried Figs58% DV (15g) per cup
#2 Dried Peaches52% DV (13g) per cup
#3 Prunes (Dried Plums)49% DV (12g) per cup
#4 Dates (Deglet Noir)47% DV (12g) per cup
#5 Dried Bananas40% DV (10g) per cup
#6 Zante Currants39% DV (10g) per cup
#7 Dried Apricots38% DV (9g) per cup
#8 Dried Apples30% DV (7g) per cup
#9 Raisins24% DV (6g) per cup

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Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.