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29 Fruits High in Fiber

Written by Daisy Whitbread, MScN
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29 Fruits High in Fiber

Whole fresh fruits are typically associated with good health and as being high in fiber.

Passion fruit provides the most fiber of all fruits with 24.5 grams (98% DV) per cup. Low in sugar and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams.

Note: Since dried fruits are high in sugar, they were not included in the main list of 29 fruits. Click here to see a list of all dried fruits high in fiber.

Below is a list of 29 fruits high in fiber, for more, see the complete ranking of over 100 fruits high in fiber and sort by common serving size, 200 calorie servings, or 100 grams servings.


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List of Fruits High in Fiber

1 Passion-Fruit (Granadilla)
Passion Fruit
2 Avocados
Half an avocado
3 Guavas
Half a guava
4 Raspberries
A bunch of raspberries
5 Blackberries
Blackberries on the stem
6 Pomegranate
Pomegranate
7 Persimmon
Persimmons
8 Kiwifruit
Slices of kiwifruit
9 Pears
Pears
10 Oranges
Slices of orange
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11 Blueberries
Blueberries
12 Tangerines
Tangerines
13 Strawberries
Strawberries
14 Cherries
Cherries
15 Apricots
Half an apricot
16 Bananas
Bananas
17 Starfruit (Carambola)
Starfruit
18 Apples
Apples
19 Mangos
Mangoes
20 Grapefruit
Sliced Grapefruit
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21 Litchis (Lychees)
Litchis
22 Papaya
Papayas
23 Nectarines
Nectarines
24 Peaches
Half a peach
25 Pineapple
Pineapples
26 Plums
Plums
27 Cantaloupe
A cantaloupe with a cantaloupe wedge
28 Grapes
Grapes
29 Watermelon
Watermelon

See All 127 Fruits High in Fiber

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Click each heading below for more information from MyFoodData.com

Dried Fruits High in Fiber
#1 Dried Figs 58% DV (15g) in per cup
#2 Dried Peaches 52% DV (13g) in per cup
#3 Prunes (Dried Plums) 49% DV (12g) in per cup
#4 Dates (Deglet Noir) 47% DV (12g) in per cup
#5 Dried Bananas 40% DV (10g) in per cup
#6 Zante Currants 39% DV (10g) in per cup
#7 Dried Apricots 38% DV (9g) in per cup
#8 Dried Apples 30% DV (7g) in per cup
#9 Raisins 24% DV (6g) in per cup

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Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.
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