Whole fresh fruits are typically associated with good health and as being high in fiber.
Passion fruit provides the most fiber of all fruits with 24.5 grams (98% DV) per cup. Low in sugar and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams.
Below is a list of 29 fruits high in fiber, for more, see the complete ranking of over 100 fruits high in fiber and sort by common serving size, 200 calorie servings, or 100 grams servings.
|#1 Dried Figs||58% DV (15g) in per cup|
|#2 Dried Peaches||52% DV (13g) in per cup|
|#3 Prunes (Dried Plums)||49% DV (12g) in per cup|
|#4 Dates (Deglet Noir)||47% DV (12g) in per cup|
|#5 Dried Bananas||40% DV (10g) in per cup|
|#6 Zante Currants||39% DV (10g) in per cup|
|#7 Dried Apricots||38% DV (9g) in per cup|
|#8 Dried Apples||30% DV (7g) in per cup|
|#9 Raisins||24% DV (6g) in per cup|