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29 Fruits High in Fiber

Written by Daisy Whitbread, MScN
Last Updated: May 4th, 2018

Whole fresh fruits are typically associated with good health and as being high in fiber.

Passion fruit provides the most fiber of all fruits with 24.5 grams (98% DV) per cup. Low in sugar and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams.

Note: Since dried fruits are high in sugar, they were not included in the main list of 29 fruits. Click here to see a list of all dried fruits high in fiber.

Below is a list of 29 fruits high in fiber, for more, see the complete ranking of over 100 fruits high in fiber and sort by common serving size, 200 calorie servings, or 100 grams servings.

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List of Fruits High in Fiber

1 Passion-Fruit (Granadilla)

98% DV (25g) fiber per cup
229 Calories
Data Source

2 Avocados

54% DV (13g) fiber per avocado
322 Calories
Data Source

3 Guavas

36% DV (9g) fiber per cup
112 Calories
Data Source

4 Raspberries

32% DV (8g) fiber per cup
64 Calories
Data Source

5 Blackberries

31% DV (8g) fiber per cup
62 Calories
Data Source

6 Pomegranate

28% DV (7g) fiber per cup
144 Calories
Data Source

7 Persimmon

24% DV (6g) fiber per fruit
118 Calories
Data Source

8 Kiwifruit

22% DV (5g) fiber per cup
110 Calories
Data Source

9 Pears

17% DV (4g) fiber per cup
80 Calories
Data Source

10 Oranges

17% DV (4g) fiber per cup
85 Calories
Data Source

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11 Blueberries

14% DV (4g) fiber per cup
84 Calories
Data Source

12 Tangerines

14% DV (4g) fiber per cup
103 Calories
Data Source

13 Strawberries

13% DV (3g) fiber per cup
53 Calories
Data Source

14 Cherries

13% DV (3g) fiber per cup
97 Calories
Data Source

15 Apricots

12% DV (3g) fiber per cup
74 Calories
Data Source

16 Bananas

12% DV (3g) fiber per cup sliced
105 Calories
Data Source

17 Starfruit (Carambola)

12% DV (3g) fiber per cup
33 Calories
Data Source

18 Apples

12% DV (3g) fiber per cup
65 Calories
Data Source

19 Mangos

11% DV (3g) fiber per cup
99 Calories
Data Source

20 Grapefruit

10% DV (3g) fiber per cup
74 Calories
Data Source

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21 Litchis (Lychees)

10% DV (2g) fiber per cup
125 Calories
Data Source

22 Papaya

10% DV (2g) fiber per cup
62 Calories
Data Source

23 Nectarines

10% DV (2g) fiber per cup
63 Calories
Data Source

24 Peaches

9% DV (2g) fiber per cup
60 Calories
Data Source

25 Pineapple

9% DV (2g) fiber per cup
83 Calories
Data Source

26 Plums

9% DV (2g) fiber per cup
76 Calories
Data Source

27 Cantaloupe

6% DV (2g) fiber per cup
60 Calories
Data Source

28 Grapes

3% DV (1g) fiber per cup
62 Calories
Data Source

29 Watermelon

2% DV (1g) fiber per cup
46 Calories
Data Source

See All 127 Fruits High in Fiber

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Click each heading below for more information from MyFoodData.com

Dried Fruits High in Fiber

#1 Dried Figs	58% DV (15g) in per cup
#2 Dried Peaches	52% DV (13g) in per cup
#3 Prunes (Dried Plums)	49% DV (12g) in per cup
#4 Dates (Deglet Noir)	47% DV (12g) in per cup
#5 Dried Bananas	40% DV (10g) in per cup
#6 Zante Currants	39% DV (10g) in per cup
#7 Dried Apricots	38% DV (9g) in per cup
#8 Dried Apples	30% DV (7g) in per cup
#9 Raisins	24% DV (6g) in per cup