Table of Contents
29 Fruits High in Fiber
Whole fresh fruits are typically associated with good health and as being high in fiber.
Passion fruit provides the most fiber of all fruits with 24.5 grams (98% DV) per cup. Low in sugar and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams.
Note: Since dried fruits are high in sugar, they were not included in the main list of 29 fruits. Click here to see a list of all dried fruits high in fiber.
Below is a list of 29 fruits high in fiber, for more, see the complete ranking of over 100 fruits high in fiber and sort by common serving size, 200 calorie servings, or 100 grams servings.
List of Fruits High in Fiber
1
Passion-Fruit (Granadilla)
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- 98% DV (25g) fiber per cup
- 229 Calories
Nutrition Facts for Passion Fruit (Granadilla)
17
Starfruit (Carambola)
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- 12% DV (3g) fiber per cup
- 33 Calories
Nutrition Facts for Starfruit (Carambola)
See All 127 Fruits High in Fiber
Next ➞Click each heading below for more information from MyFoodData.com
| #1 Dried Figs | 58% DV (15g) in per cup |
| #2 Dried Peaches | 52% DV (13g) in per cup |
| #3 Prunes (Dried Plums) | 49% DV (12g) in per cup |
| #4 Dates (Deglet Noir) | 47% DV (12g) in per cup |
| #5 Dried Bananas | 40% DV (10g) in per cup |
| #6 Zante Currants | 39% DV (10g) in per cup |
| #7 Dried Apricots | 38% DV (9g) in per cup |
| #8 Dried Apples | 30% DV (7g) in per cup |
| #9 Raisins | 24% DV (6g) in per cup |
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From the Nutrient Ranking Tool
- Foods High in Fiber
- Foods Low in Fiber
- Vegetarian Foods High in Fiber
- Fruits High in Fiber
- Vegetables High in Fiber
- Nuts High in Fiber
- Grains High in Fiber
- Beans High in Fiber
- Breakfast Cereals High in Fiber
- Fast Foods High in Fiber
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.