29 Fruits High in Fiber

Whole fresh fruits are typically associated with good health and as being high in fiber.

Passion fruit provides the most fiber of all fruits with 24.5 grams (98% DV) per cup. Low in sugar and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams.

Note: Since dried fruits are high in sugar, they were not included in the main list of 29 fruits. Click here to see a list of all dried fruits high in fiber.

Below is a list of 29 fruits high in fiber, for more, see the complete ranking of over 100 fruits high in fiber and sort by common serving size, 200 calorie servings, or 100 grams servings.

List of Fruits High in Fiber

1 Passion-Fruit (Granadilla)

• 98% DV (25g) fiber per cup
• Calories: 229 | Weight: 236g (8.3oz)

Nutrition Facts for Passion Fruit (Granadilla).

2 Avocados

• 54% DV (13g) fiber per avocado
• Calories: 322 | Weight: 201g (7.1oz)

Nutrition Facts for Avocados.

3 Guavas

• 36% DV (9g) fiber per cup
• Calories: 112 | Weight: 165g (5.8oz)

Nutrition Facts for Guavas.

4 Raspberries

• 32% DV (8g) fiber per cup
• Calories: 64 | Weight: 123g (4.3oz)

Nutrition Facts for Raspberries.

5 Blackberries

• 31% DV (8g) fiber per cup
• Calories: 62 | Weight: 144g (5.1oz)

Nutrition Facts for Blackberries.

6 Pomegranate

• 28% DV (7g) fiber per cup
• Calories: 144 | Weight: 174g (6.1oz)

Nutrition Facts for Pomegranates.

7 Persimmon

• 24% DV (6g) fiber per fruit
• Calories: 118 | Weight: 168g (5.9oz)

Nutrition Facts for Fuyu Persimmon.

8 Kiwifruit

• 22% DV (5g) fiber per cup
• Calories: 110 | Weight: 180g (6.3oz)

Nutrition Facts for Kiwifruit.

9 Pears

• 17% DV (4g) fiber per cup
• Calories: 80 | Weight: 140g (4.9oz)

Nutrition Facts for Pears.

10 Oranges

• 17% DV (4g) fiber per cup
• Calories: 85 | Weight: 180g (6.3oz)

Nutrition Facts for Oranges.

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11 Blueberries

• 14% DV (4g) fiber per cup
• Calories: 84 | Weight: 148g (5.2oz)

Nutrition Facts for Blueberries.

12 Tangerines

• 14% DV (4g) fiber per cup
• Calories: 103 | Weight: 195g (6.9oz)

Nutrition Facts for Tangerines.

13 Strawberries

• 13% DV (3g) fiber per cup
• Calories: 53 | Weight: 166g (5.9oz)

Nutrition Facts for Strawberries.

14 Cherries

• 13% DV (3g) fiber per cup
• Calories: 97 | Weight: 154g (5.4oz)

Nutrition Facts for Cherries (Sweet).

15 Apricots

• 12% DV (3g) fiber per cup
• Calories: 74 | Weight: 155g (5.5oz)

Nutrition Facts for Apricots.

16 Bananas

• 12% DV (3g) fiber per cup sliced
• Calories: 105 | Weight: 118g (4.2oz)

Nutrition Facts for Bananas.

17 Starfruit (Carambola)

• 12% DV (3g) fiber per cup
• Calories: 33 | Weight: 108g (3.8oz)

Nutrition Facts for Starfruit (Carambola).

18 Apples

• 12% DV (3g) fiber per cup
• Calories: 65 | Weight: 125g (4.4oz)

Nutrition Facts for Apples.

19 Mangos

• 11% DV (3g) fiber per cup
• Calories: 99 | Weight: 165g (5.8oz)

Nutrition Facts for Mangos.

20 Grapefruit

• 10% DV (3g) fiber per cup
• Calories: 74 | Weight: 230g (8.1oz)

Nutrition Facts for Grapefruit.

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21 Litchis (Lychees)

• 10% DV (2g) fiber per cup
• Calories: 125 | Weight: 190g (6.7oz)

Nutrition Facts for Litchis.

22 Papaya

• 10% DV (2g) fiber per cup
• Calories: 62 | Weight: 145g (5.1oz)

Nutrition Facts for Papaya.

23 Nectarines

• 10% DV (2g) fiber per cup
• Calories: 63 | Weight: 143g (5oz)

Nutrition Facts for Nectarines.

24 Peaches

• 9% DV (2g) fiber per cup
• Calories: 60 | Weight: 154g (5.4oz)

Nutrition Facts for Yellow Peaches.

25 Pineapple

• 9% DV (2g) fiber per cup
• Calories: 83 | Weight: 165g (5.8oz)

Nutrition Facts for Pineapple.

26 Plums

• 9% DV (2g) fiber per cup
• Calories: 76 | Weight: 165g (5.8oz)

Nutrition Facts for Plums.

27 Cantaloupe

• 6% DV (2g) fiber per cup
• Calories: 60 | Weight: 177g (6.2oz)

Nutrition Facts for Cantaloupe Melons.

28 Grapes

• 3% DV (1g) fiber per cup
• Calories: 62 | Weight: 92g (3.2oz)

Nutrition Facts for Grapes.

29 Watermelon

• 2% DV (1g) fiber per cup
• Calories: 46 | Weight: 154g (5.4oz)

Nutrition Facts for Watermelon.

See All 127 Fruits High in Fiber