Table of Contents
29 Fruits High in Fiber
Whole fresh fruits are typically associated with good health and as being high in fiber.
Passion fruit provides the most fiber of all fruits with 24.5 grams (98% DV) per cup. Low in sugar and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams.
Note: Since dried fruits are high in sugar, they were not included in the main list of 29 fruits. Click here to see a list of all dried fruits high in fiber.
Below is a list of 29 fruits high in fiber, for more, see the complete ranking of over 100 fruits high in fiber and sort by common serving size, 200 calorie servings, or 100 grams servings.
List of Fruits High in Fiber
1
Passion-Fruit (Granadilla)
- 98% DV (25g) fiber
per cup (236g) - 42% DV (10g)
per 100 grams (3.5 oz) - Nutrition Facts for Passion Fruit (Granadilla)
2
Avocados
- 54% DV (13g) fiber
per avocado (201g) - 27% DV (7g)
per 100 grams (3.5 oz) - Nutrition Facts for Avocados
4
Raspberries
- 32% DV (8g) fiber
per cup (123g) - 26% DV (7g)
per 100 grams (3.5 oz) - Nutrition Facts for Raspberries
5
Blackberries
- 31% DV (8g) fiber
per cup (144g) - 21% DV (5g)
per 100 grams (3.5 oz) - Nutrition Facts for Blackberries
6
Pomegranate
- 28% DV (7g) fiber
per cup (174g) - 16% DV (4g)
per 100 grams (3.5 oz) - Nutrition Facts for Pomegranates
7
Persimmon
- 24% DV (6g) fiber
per fruit (168g) - 14% DV (4g)
per 100 grams (3.5 oz) - Nutrition Facts for Fuyu Persimmon
8
Kiwifruit
- 22% DV (5g) fiber
per cup (180g) - 12% DV (3g)
per 100 grams (3.5 oz) - Nutrition Facts for Kiwifruit
10
Oranges
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- 17% DV (4g) fiber
per cup (180g) - 10% DV (2g)
per 100 grams (3.5 oz) - Nutrition Facts for Oranges
11
Blueberries
- 14% DV (4g) fiber
per cup (148g) - 10% DV (2g)
per 100 grams (3.5 oz) - Nutrition Facts for Blueberries
12
Tangerines
- 14% DV (4g) fiber
per cup (195g) - 7% DV (2g)
per 100 grams (3.5 oz) - Nutrition Facts for Tangerines
13
Strawberries
- 13% DV (3g) fiber
per cup (166g) - 8% DV (2g)
per 100 grams (3.5 oz) - Nutrition Facts for Strawberries
14
Cherries
- 13% DV (3g) fiber
per cup (154g) - 8% DV (2g)
per 100 grams (3.5 oz) - Nutrition Facts for Cherries (Sweet)
15
Apricots
- 12% DV (3g) fiber
per cup (155g) - 8% DV (2g)
per 100 grams (3.5 oz) - Nutrition Facts for Apricots
16
Bananas
- 12% DV (3g) fiber
per cup sliced (118g) - 10% DV (3g)
per 100 grams (3.5 oz) - Nutrition Facts for Bananas
17
Starfruit (Carambola)
- 12% DV (3g) fiber
per cup (108g) - 11% DV (3g)
per 100 grams (3.5 oz) - Nutrition Facts for Starfruit (Carambola)
18
Apples
- 12% DV (3g) fiber
per cup (125g) - 10% DV (2g)
per 100 grams (3.5 oz) - Nutrition Facts for Apples
20
Grapefruit
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- 10% DV (3g) fiber
per cup (230g) - 4% DV (1g)
per 100 grams (3.5 oz) - Nutrition Facts for Grapefruit
21
Litchis (Lychees)
- 10% DV (2g) fiber
per cup (190g) - 5% DV (1g)
per 100 grams (3.5 oz) - Nutrition Facts for Litchis
23
Nectarines
- 10% DV (2g) fiber
per cup (143g) - 7% DV (2g)
per 100 grams (3.5 oz) - Nutrition Facts for Nectarines
24
Peaches
- 9% DV (2g) fiber
per cup (154g) - 6% DV (2g)
per 100 grams (3.5 oz) - Nutrition Facts for Yellow Peaches
25
Pineapple
- 9% DV (2g) fiber
per cup (165g) - 6% DV (1g)
per 100 grams (3.5 oz) - Nutrition Facts for Pineapple
27
Cantaloupe
- 6% DV (2g) fiber
per cup (177g) - 4% DV (1g)
per 100 grams (3.5 oz) - Nutrition Facts for Cantaloupe Melons
29
Watermelon
- 2% DV (1g) fiber
per cup (154g) - 2% DV (0g)
per 100 grams (3.5 oz) - Nutrition Facts for Watermelon
See All 132 Fruits High in Fiber
Next ➞Click each heading below for more information from MyFoodData.com
| #1 Dried Figs | 58% DV (15g) in per cup |
| #2 Dried Peaches | 52% DV (13g) in per cup |
| #3 Prunes (Dried Plums) | 49% DV (12g) in per cup |
| #4 Dates (Deglet Noir) | 47% DV (12g) in per cup |
| #5 Dried Bananas | 40% DV (10g) in per cup |
| #6 Zante Currants | 39% DV (10g) in per cup |
| #7 Dried Apricots | 38% DV (9g) in per cup |
| #8 Dried Apples | 30% DV (7g) in per cup |
| #9 Raisins | 24% DV (6g) in per cup |
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From the Nutrient Ranking Tool
- Foods High in Fiber
- Foods Low in Fiber
- Vegetables High in Fiber
- Fruits High in Fiber
- Vegetarian Foods High in Fiber
- Nuts High in Fiber
- Grains High in Fiber
- Beans High in Fiber
- Breakfast Cereals High in Fiber
- Fast Foods High in Fiber
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.