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Beans and Legumes Low in Net Carbs

Written by Daisy Whitbread, MScN
Beans and Legumes Low in Net Carbs

Beans are a good source of protein, fiber, and energy for our bodies. Net carbs are equal to total carbohydrates minus the amount of fiber. The theory is that we do not digest the carbohydrates trapped in fiber.

Beans and legumes low in net carbs include tofu, soybeans, mung beans, lentils, broad beans, black-eyed peas, great northern beans, black beans, limas, and navy beans.


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List of Beans Low in Net-Carbs

1 Tofu
A block of tofu
-12.7g Net-Carbs in 1 cup of Natto (Fermented Soybeans)
2 Boiled Soybeans (Edamame)
Soy Beans
-6.1g Net-Carbs in a 16oz glass of Unsweetened Soymilk
3 Mung Beans
Mung Beans
4 Lentils
Lentils
5 Broad Beans (Fava)
Broad Beans
6 Black-Eyed Peas (Cowpeas)
Black Eyed Peas
7 Great Northern Beans
Great Northern Beans
8 Black Beans (Frijoles Negros)
Black Beans
9 Lima Beans
Lima Beans
10 Navy Beans
Navy Beans

See All 44 Beans and Lentils Low in Net Carbs

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View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.

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