19 Beans and Legumes High in Fiber

19 Beans and Legumes High in Fiber

Beans are a great source of fiber, with the average cup of beans providing over 50% of the daily value (%DV). Beans high in fiber include navy beans, small white beans, adzuki beans, split peas, lentils, pintos, mung, chickpeas, and kidney beans. The current daily value (%DV) for fiber is 25grams.

Below is a list of 19 beans high in fiber, for more, see the nutrient ranking of over 50 beans high in fiber.


Advertisement (Bad ad? How to mute ads)

List of Beans High in Fiber

Navy Beans 1 Navy Beans
  • 76% DV (19g) fiber per cup
  • Calories: 255 | Weight: 182g (6.4oz)
Small White Beans 2 Small White Beans
  • 74% DV (19g) fiber per cup
  • Calories: 254 | Weight: 179g (6.3oz)
Adzuki Beans 3 Adzuki Beans
  • 67% DV (17g) fiber per cup
  • Calories: 294 | Weight: 230g (8.1oz)
Split Peas 4 Split Peas
  • 65% DV (16g) fiber per cup
  • Calories: 231 | Weight: 196g (6.9oz)
Lentils 5 Lentils
  • 63% DV (16g) fiber per cup
  • Calories: 230 | Weight: 198g (7oz)
Pinto Beans 6 Pinto Beans
  • 62% DV (15g) fiber per cup
  • Calories: 245 | Weight: 171g (6oz)
Mung Beans 7 Mung Beans
  • 61% DV (15g) fiber per cup
  • Calories: 212 | Weight: 202g (7.1oz)
Cranberry Beans 8 Cranberry (Roman) Beans
  • 61% DV (15g) fiber per cup
  • Calories: 241 | Weight: 177g (6.2oz)
Black Beans 9 Black Beans (Frijoles Negros)
  • 60% DV (15g) fiber per cup
  • Calories: 227 | Weight: 172g (6.1oz)
Chickpeas 10 Chickpeas (Garbanzo Beans)
  • 50% DV (12g) fiber per cup
  • Calories: 269 | Weight: 164g (5.8oz)
Advertisement (Bad ad? How to mute ads)
Great Northern Beans 11 Great Northern Beans
  • 50% DV (12g) fiber per cup
  • Calories: 209 | Weight: 177g (6.2oz)
Kidney Beans 12 Kidney Beans
  • 45% DV (11g) fiber per cup
  • Calories: 225 | Weight: 177g (6.2oz)
White Beans 13 Large White Beans
  • 45% DV (11g) fiber per cup
  • Calories: 249 | Weight: 179g (6.3oz)
Black Eyed Peas 14 Black-Eyed Peas (Cowpeas)
  • 44% DV (11g) fiber per cup
  • Calories: 198 | Weight: 171g (6oz)
Soy Beans 15 Boiled Soybeans (Edamame)
  • 41% DV (10g) fiber per cup
  • Calories: 296 | Weight: 172g (6.1oz)
Natto 16 Natto
  • 38% DV (9g) fiber per cup
  • Calories: 369 | Weight: 175g (6.2oz)
Broad Beans 17 Broad Beans (Fava)
  • 37% DV (9g) fiber per cup
  • Calories: 187 | Weight: 170g (6oz)
A block of tofu 18 Tofu
  • 23% DV (6g) fiber per cup
  • Calories: 363 | Weight: 252g (8.9oz)
Soymilk 19 Unsweetened Soymilk
  • 8% DV (2g) fiber per cup
  • Calories: 160 | Weight: 486g (17.1oz)

See All 56 Beans and Lentils High in Fiber

Feedback || Subscribe

Click to View Comments

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.

Subscribe

MyFoodData Facebook Fan Page Follow HealthNess on Twitter Google+ Page Pinterest Page



Feedback || Subscribe