19 Beans and Legumes High in Fiber
Beans are a great source of fiber, with the average cup of beans providing over 50% of the daily value (%DV). Beans high in fiber include navy beans, small white beans, adzuki beans, split peas, lentils, pintos, mung, chickpeas, and kidney beans. The current daily value (%DV) for fiber is 25grams.
Below is a list of 19 beans high in fiber, for more, see the nutrient ranking of over 50 beans high in fiber.
Cranberry (Roman) Beans
Black Beans (Frijoles Negros)
Chickpeas (Garbanzo Beans)
Black-Eyed Peas (Cowpeas)
Boiled Soybeans (Edamame)