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19 Beans and Legumes High in Fiber

Written by Daisy Whitbread, MScN
19 Beans and Legumes High in Fiber

Beans are a great source of fiber, with the average cup of beans providing over 50% of the daily value (%DV). Beans high in fiber include navy beans, small white beans, adzuki beans, split peas, lentils, pintos, mung, chickpeas, and kidney beans. The current daily value (%DV) for fiber is 25grams.

Below is a list of 19 beans high in fiber, for more, see the nutrient ranking of over 50 beans high in fiber.


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List of Beans High in Fiber

1 Navy Beans
Navy Beans
2 Small White Beans
Small White Beans
3 Adzuki Beans
Adzuki Beans
4 Split Peas
Split Peas
5 Lentils
Lentils
6 Pinto Beans
Pinto Beans
7 Mung Beans
Mung Beans
8 Cranberry (Roman) Beans
Cranberry Beans
9 Black Beans (Frijoles Negros)
Black Beans
10 Chickpeas (Garbanzo Beans)
Chickpeas
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11 Great Northern Beans
Great Northern Beans
12 Kidney Beans
Kidney Beans
13 Large White Beans
White Beans
14 Black-Eyed Peas (Cowpeas)
Black Eyed Peas
15 Boiled Soybeans (Edamame)
Soy Beans
16 Natto
Natto
17 Broad Beans (Fava)
Broad Beans
18 Tofu
A block of tofu
19 Unsweetened Soymilk
Soymilk

See All 56 Beans and Lentils High in Fiber

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View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.

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