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33 Vegetables High in Fiber

Written by Daisy Whitbread, MScN
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33 Vegetables High in Fiber

Vegetables are arguably the healthiest of all the food groups and are a great source of fiber.

Vegetables high in fiber include lima beans, acorn squash, green peas, collard greens, artichokes, parsnips, broccoli, carrots, spinach, and more. The current daily value (%DV) for fiber is 25 grams.

Below is a list of 33 vegetables high in fiber, for more, see the article on high fiber foods and also the list of 200 fiber rich vegetables.

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List of Vegetables High in Fiber

1 Lima Beans
Lima Beans
2 Acorn Squash
An acorn squash
3 Green Peas
Green Peas
4 Collard Greens
Collard Green Leaves
5 Artichokes (Globe or French)
6 Butternut Squash
Half a Butternut Squash
7 Parsnips
A parsnip
8 Broccoli
Broccoli Stalk
9 Carrots
10 Spinach
A Bowl of Spinach
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11 Beet Greens
Beet Greens
12 Brussels Sprouts
Brussels Sprouts
13 Green (Snap) Beans
Green Beans
14 Okra
Sliced Okra
15 Sweet Potatoes
Sliced Sweet Potato
16 Swiss Chard
Swiss Chard
17 Baked Potatoes
18 Asparagus
19 White Button Mushrooms
20 Turnips
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21 Rutabagas (Swedes, Neeps)
22 Sweet Corn
Yellow Sweet Corn
23 Fennel
Fennel Stalks
24 Kale
Kale leaves
25 Eggplant
26 Cabbage
27 Tomatoes
28 Cauliflower
A head of cauliflower
29 Zucchini
30 Green Bell Peppers
Green Bell Peppers
31 Celery
Stalks of Celery
32 Leeks
Stalks of leeks
33 Lettuce

See All 200 Vegetables High in Fiber

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View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.
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