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Grains Low in Net Carbs

Written by Daisy Whitbread, MScN
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Grains Low in Net Carbs

Grains are a good source of fiber, carbohydrates, and energy for our bodies. Net carbs are equal to total carbohydrates minus the amount of fiber. The theory is that we do not digest the carbohydrates trapped in fiber.

Grains low in net carbs include oatmeal, soba noodles, bulgur, buckwheat, whole wheat pasta, cornmeal, and wild rice. Eating foods low in net carbs ensures you will digest the carbohydrates more slowly while feeling full longer.

For more grains low in net-carbs see the complete ranking of grains low in net-carbs.


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List of Grains Low in Net-Carbs

1 Oatmeal
A bowl of oatmeal with blueberries
2 Soba Noodles
A serving of Soba Noodles
3 Bulgur (Cracked Wheat)
Bulgur
4 Buckwheat
Buckwheat
5 Whole Wheat Pasta
Whole Wheat Spaghetti
6 Cornmeal (Grits)
Cornmeal
7 Wild Rice
Wild Rice
8 Gluten Free Corn Pasta
Corn Noodles
9 Quinoa
A bowl of quinoa
10 Coucous
Couscous
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11 Spinach Egg Noodles
Spinach Noodles
12 Pearl Barley
Pearl Barley
13 Millet
Millet
14 Kamut (Khorasan - Wheat)
Kamut
15 Brown Rice
Brown Rice
16 Teff
Teff

See All 21 Grains Low in Net Carbs

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View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.

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