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Top 10 Fruits Low in Net Carbs

Written by Daisy Whitbread, MScN
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Top 10 Fruits Low in Net Carbs

Fruits are a good source of fiber, vitamins, and energy for our bodies. Net carbs are equal to total carbohydrates minus the amount of fiber. The theory is that we do not digest the carbohydrates trapped in fiber.

Fruits low in net carbs include avocados, blackberries, raspberries, asian pears, prickly pears, strawberries, watermelon, mulberries, peaches, and cantaloupe. Below are the ten fruits lowest in net carbs, for more ideas on what fruits to eat, see the list of fruits high in fiber, and fruits low in sugar. You can also see the list of over 100 fruits low in net-carbs.

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List of Fruits Low in Net-Carbs

1 Avocados
Half an avocado
2 Blackberries
Blackberries on the stem
3 Raspberries
A bunch of raspberries
4 Asian Pear
Asian Pears
5 Prickly Pears
Prickly Pears
6 Strawberries
7 Watermelon
8 Mulberries
Half a peach
Note: Yellow peaches are also high in sugar.
10 Cantaloupe
A cantaloupe with a cantaloupe wedge

See All 111 Fruits Low in Net Carbs

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View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.
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