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Top 10 Fruits Low in Net Carbs

Written by Daisy Whitbread, MScN
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Top 10 Fruits Low in Net Carbs

Fruits are a good source of fiber, vitamins, and energy for our bodies. Net carbs are equal to total carbohydrates minus the amount of fiber. The theory is that we do not digest the carbohydrates trapped in fiber.

Fruits low in net carbs include avocados, blackberries, raspberries, asian pears, prickly pears, strawberries, watermelon, mulberries, peaches, and cantaloupe. Below are the ten fruits lowest in net carbs, for more ideas on what fruits to eat, see the list of fruits high in fiber, and fruits low in sugar. You can also see the list of over 100 fruits low in net-carbs.


List of Fruits Low in Net-Carbs

Half an avocado

#1: Avocados

Net-carbs per AvocadoNet-carbs per 100g
3.7g1.8g
Source: Nutrition Facts for Avocados
Blackberries on the stem

#2: Blackberries

Net-carbs per CupNet-carbs per 100g
6.2g4.3g
Source: Nutrition Facts for Blackberries
A bunch of raspberries

#3: Raspberries

Net-carbs per CupNet-carbs per 100g
6.7g5.4g
Source: Nutrition Facts for Raspberries
Asian Pears

#4: Asian Pear

Net-carbs per FruitNet-carbs per 100g
8.6g7.1g
Source: Nutrition Facts for Asian Pears
Prickly Pears

#5: Prickly Pears

Net-carbs per CupNet-carbs per 100g
8.9g6g
Source: Nutrition Facts for Prickly Pears
Strawberries

#6: Strawberries

Net-carbs per CupNet-carbs per 100g
9.4g5.7g
Source: Nutrition Facts for Strawberries
Watermelon

#7: Watermelon

Net-carbs per CupNet-carbs per 100g
11g7.2g
Source: Nutrition Facts for Watermelon
Mullberries

#8: Mulberries

Net-carbs per CupNet-carbs per 100g
11.3g8.1g
Source: Nutrition Facts for Mulberries
Half a peach

#9: Peaches

Net-carbs per CupNet-carbs per 100g
12.4g8g
Source: Nutrition Facts for Yellow Peaches
Note: Yellow peaches are also high in sugar.
A cantaloupe with a cantaloupe wedge

#10: Cantaloupe

Net-carbs per CupNet-carbs per 100g
12.9g7.3g
Source: Nutrition Facts for Cantaloupe Melons

See All 111 Fruits Low in Net Carbs

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View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.
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