Top 10 Fruits Low in Net Carbs

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Top 10 Fruits Low in Net Carbs

Fruits are an excellent source of fiber, vitamins, and energy for our bodies. Net carbs are equal to total carbohydrates minus the amount of fiber. The theory is that we do not digest the carbohydrates trapped in fiber.

Fruits low in net carbs include avocados, blackberries, raspberries, asian pears, prickly pears, strawberries, watermelon, mulberries, peaches, and cantaloupe. Below are the ten fruits lowest in net carbs, for more ideas on what fruits to eat, see the list of fruits high in fiber, and fruits low in sugar. You can also see the list of over 100 fruits low in net-carbs.

List of Fruits Low in Net-Carbs

Half an avocado1 Avocados
Net-carbs
per Avocado
Net-carbs
per 100g
Net-carbs
per 200 Calories
3.7g1.8g2.3g
Blackberries on the stem2 Blackberries
Net-carbs
per Cup
Net-carbs
per 100g
Net-carbs
per 200 Calories
6.2g4.3g20g
A bunch of raspberries3 Raspberries
Net-carbs
per Cup
Net-carbs
per 100g
Net-carbs
per 200 Calories
6.7g5.4g20.9g
Asian Pears4 Asian Pear
Net-carbs
per Fruit
Net-carbs
per 100g
Net-carbs
per 200 Calories
8.6g7.1g33.6g
Prickly Pears5 Prickly Pears
Net-carbs
per Cup
Net-carbs
per 100g
Net-carbs
per 200 Calories
8.9g6g29.1g
Strawberries6 Strawberries
Net-carbs
per Cup
Net-carbs
per 100g
Net-carbs
per 200 Calories
9.4g5.7g35.5g
Watermelon7 Watermelon
Net-carbs
per Cup
Net-carbs
per 100g
Net-carbs
per 200 Calories
11g7.2g47.7g
Mullberries8 Mulberries
Net-carbs
per Cup
Net-carbs
per 100g
Net-carbs
per 200 Calories
11.3g8.1g37.7g
Half a peach9 Peaches
Net-carbs
per Cup
Net-carbs
per 100g
Net-carbs
per 200 Calories
12.4g8g41.2g
Note: Yellow peaches are also high in sugar.
A cantaloupe with a cantaloupe wedge10 Cantaloupe
Net-carbs
per Cup
Net-carbs
per 100g
Net-carbs
per 200 Calories
12.9g7.3g42.7g

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Printable list of fruits low in net-carbs.

About the Data

Data for the curated food lists comes from the USDA Food Data Central Repository.

You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.

Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.

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View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. U.S. Agricultural Research Service Food Data Central
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