Top 10 Fruits Low in Net Carbs


Fruits are an excellent source of fiber, vitamins, and energy for our bodies. Net carbs are equal to total carbohydrates minus the amount of fiber. The theory is that we do not digest the carbohydrates trapped in fiber.
Fruits low in net carbs include avocados, blackberries, raspberries, asian pears, prickly pears, strawberries, watermelon, mulberries, peaches, and cantaloupe. Below are the ten fruits lowest in net carbs, for more ideas on what fruits to eat, see the list of fruits high in fiber, and fruits low in sugar. You can also see the list of over 100 fruits low in net-carbs.
List of Fruits Low in Net-Carbs
#1: Avocados
Net-carbs per Avocado | Net-carbs per 100g | Net-carbs per 200 Calories |
---|---|---|
3.7g | 1.8g | 2.3g |

#2: Blackberries
Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
---|---|---|
6.2g | 4.3g | 20g |

#3: Raspberries
Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
---|---|---|
6.7g | 5.4g | 20.9g |

#4: Asian Pear
Net-carbs per Fruit | Net-carbs per 100g | Net-carbs per 200 Calories |
---|---|---|
8.6g | 7.1g | 33.6g |

#5: Prickly Pears
Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
---|---|---|
8.9g | 6g | 29.1g |
#6: Strawberries
Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
---|---|---|
9.4g | 5.7g | 35.5g |

#7: Watermelon
Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
---|---|---|
11g | 7.2g | 47.7g |

#8: Mulberries
Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
---|---|---|
11.3g | 8.1g | 37.7g |

#9: Peaches
Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
---|---|---|
12.4g | 8g | 41.2g |
#10: Cantaloupe
Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
---|---|---|
12.9g | 7.3g | 42.7g |
See All 151 Fruits Low in Net Carbs

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About the Data
Data for the curated food lists comes from the USDA Food Data Central Repository.
You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.
Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.
From the Nutrient Ranking Tool
- Foods High in Net Carbs
- Foods Low in Net Carbs
- Vegetables High in Net Carbs
- Fruits High in Net Carbs
- Vegetarian Foods High in Net Carbs
- Nuts High in Net Carbs
- Grains High in Net Carbs
- Beans High in Net Carbs
- Dairy High in Net Carbs
- Breakfast Cereals High in Net Carbs
- Fast Foods High in Net Carbs
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