The current daily value (%DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.
The list below is sorted by serving per cup, since a cup is easier to compare. For more fruits high in protein see the extended list of less common protein-rich fruits, and dried fruit high in protein.
|#1 Passion Fruit||10% DV (5.2g) in 1 cup|
|#2 Horned Melon (Kiwano)||8% DV (4.1g) in 1 cup|
|#3 Durian||7% DV (3.6g) in 1 cup|
|#4 Jackfruit||6% DV (2.8g) in 1 cup|
|#5 Groundcherries||5% DV (2.7g) in 1 cup|
|#6 Mamey Sapote||5% DV (2.5g) in 1 cup|
|#7 Mullberries||4% DV (2g) in 1 cup|
|#8 Cherries||3% DV (1.6g) in 1 cup|
|#9 Black Currants||3% DV (1.6g) in 1 cup|
|#10 Nectarines||3% DV (1.5g) in 1 cup|