15 Fruits Lowest in Calories
Fruits are one of the healthiest and most nutrient dense food groups: they are a great source of fiber, vitamins, antioxidants and water. They are also one of the lowest calorie foods and are therefore great for anyone trying to lose weight.
Not all fruits are created equal, however. Some are higher in natural sugars, and calories than others.
The list below is designed to provide you with the lowest-calorie fruits. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. For more, see the complete nutrient ranking of fruits low in calories.
List of Low Calorie Fruits
1 Strawberries| Calories per Cup | Calories per 100g |
|---|---|
| 53 calories | 32 calories |
2 Peaches| Calories per Cup | Calories per 100g |
|---|---|
| 60 calories | 39 calories |
3 Cantaloupe| Calories per Cup | Calories per 100g |
|---|---|
| 60 calories | 34 calories |
4 Honeydew Melon| Calories per Cup | Calories per 100g |
|---|---|
| 61 calories | 36 calories |
6 Blackberries| Calories per Cup | Calories per 100g |
|---|---|
| 62 calories | 43 calories |
8 Raspberries| Calories per Cup | Calories per 100g |
|---|---|
| 64 calories | 52 calories |
10 Grapefruit| Calories per Cup | Calories per 100g |
|---|---|
| 74 calories | 32 calories |
11 Apricots| Calories per Cup | Calories per 100g |
|---|---|
| 74 calories | 48 calories |
13 Pineapple| Calories per Cup | Calories per 100g |
|---|---|
| 83 calories | 50 calories |
14 Blueberries| Calories per Cup | Calories per 100g |
|---|---|
| 84 calories | 57 calories |
15 Oranges| Calories per Cup | Calories per 100g |
|---|---|
| 85 calories | 47 calories |
See All 151 Fruits Low in Calories
Next ➞About the Data
Data for the curated food lists comes from the USDA Food Data Central Repository.
You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.
Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.
About Nutrient Targets
Setting targets can provide a guide to healthy eating.
Some of the most popular targets include:- Daily Value (%DV) - The %DV is a general guideline for everyone and accounts for absorption factors. It is the most common target in the U.S. and is the target on the nutrition labels of most products. It is set by the U.S. FDA.
- Reference Dietary Intake (%RDI) - The Reference Dietary Intake (RDI) is a customized target accounting for age and gender. It is set by the U.S. Institute of Medicine. The RDI for amino acids is set by the U.N. World Health Organization. The daily value (%DV) builds on the reference dietary intake to create a number for everyone.
- Adequate Intake (%AI) - Sets a target for Omega 3 and Omega 6 fats. The Adequate Intake is also set by the U.S. Institute of Medicine. It represents a number to ensure adequacy but lacks the same level of evidence as the Reference Dietary Intake. In short, the number is less accurate than the RDI.
See the Guide to Recommended Daily Intakes for more information.
Want to set your own targets? Sign up for an account and set custom targets in the daily meal planner.From the Nutrient Ranking Tool
- Foods High in Calories
- Foods Low in Calories
- Vegetables High in Calories
- Fruits High in Calories
- Vegetarian Foods High in Calories
- Nuts High in Calories
- Grains High in Calories
- Beans High in Calories
- Dairy High in Calories
- Breakfast Cereals High in Calories
- Fast Foods High in Calories
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
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