15 Fruits Lowest in Calories

Written by Daisy Whitbread, MScN
Powered by USDA Nutrition Data
15 Fruits Lowest in Calories

Fruits are some of the most nutrient dense and healthiest foods around. Other than water, soups, and vegetables, fruits are the food group lowest in calories and should be a part of any weight loss diet.

Not all fruits are created equal, however. Some are quite high in sugar, and calories.

The list below is meant to provide you with low-calorie fruits for your weight loss diet. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. For more, see the complete nutrient ranking of fruits low in calories.

List of Low Calorie Fruits

Strawberries

#1: Strawberries

Calories per CupCalories per 100g
53 calories32 calories
Nutrition Facts for Strawberries. (Source)
Half a peach

#2: Peaches

Calories per CupCalories per 100g
60 calories39 calories
Nutrition Facts for Yellow Peaches. (Source)
A cantaloupe with a cantaloupe wedge

#3: Cantaloupe

Calories per CupCalories per 100g
60 calories34 calories
Nutrition Facts for Cantaloupe Melons. (Source)
Honeydew Melon

#4: Honeydew Melon

Calories per CupCalories per 100g
61 calories36 calories
Nutrition Facts for Honeydew Melon. (Source)
Grapes

#5: Grapes

Calories per CupCalories per 100g
62 calories67 calories
Nutrition Facts for Grapes. (Source)
Blackberries on the stem

#6: Blackberries

Calories per CupCalories per 100g
62 calories43 calories
Nutrition Facts for Blackberries. (Source)
Papayas

#7: Papaya

Calories per CupCalories per 100g
62 calories43 calories
Nutrition Facts for Papaya. (Source)
A bunch of raspberries

#8: Raspberries

Calories per CupCalories per 100g
64 calories52 calories
Nutrition Facts for Raspberries. (Source)
Apples

#9: Apples

Calories per CupCalories per 100g
65 calories52 calories
Nutrition Facts for Apples. (Source)
Sliced Grapefruit

#10: Grapefruit

Calories per CupCalories per 100g
74 calories32 calories
Nutrition Facts for Grapefruit. (Source)
Half an apricot

#11: Apricots

Calories per CupCalories per 100g
74 calories48 calories
Nutrition Facts for Apricots. (Source)
Plums

#12: Plums

Calories per CupCalories per 100g
76 calories46 calories
Nutrition Facts for Plums. (Source)
Pineapples

#13: Pineapple

Calories per CupCalories per 100g
83 calories50 calories
Nutrition Facts for Pineapple. (Source)
Blueberries

#14: Blueberries

Calories per CupCalories per 100g
84 calories57 calories
Nutrition Facts for Blueberries. (Source)
Slices of orange

#15: Oranges

Calories per CupCalories per 100g
85 calories47 calories
Nutrition Facts for Oranges. (Source)

See All 150 Fruits Low in Calories

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View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
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Data Sources and References

  1. U.S. Agricultural Research Service Food Data Central

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