15 Fruits Lowest in Calories

15 Fruits Lowest in Calories

Fruits are some of the most nutrient dense and healthiest foods around. Other than water, soups, and vegetables, fruits are the food group lowest in calories and should be a part of any weight loss diet.

Not all fruits are created equal, however. Some are quite high in sugar, and calories.

The list below is meant to provide you with low-calorie fruits for your weight loss diet. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. For more, see the complete nutrient ranking of fruits low in calories.


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List of Low Calorie Fruits

Strawberries 1 Strawberries
  • 53 calories per cup
  • 32 calories per 100 grams (3.5 oz)
Half a peach 2 Peaches
  • 60 calories per cup
  • 39 calories per 100 grams (3.5 oz)
A cantaloupe with a cantaloupe wedge 3 Cantaloupe
  • 60 calories per cup
  • 34 calories per 100 grams (3.5 oz)
Honeydew Melon 4 Honeydew Melon
  • 61 calories per cup
  • 36 calories per 100 grams (3.5 oz)
Grapes 5 Grapes
  • 62 calories per cup
  • 67 calories per 100 grams (3.5 oz)
Blackberries on the stem 6 Blackberries
  • 62 calories per cup
  • 43 calories per 100 grams (3.5 oz)
Papayas 7 Papaya
  • 62 calories per cup
  • 43 calories per 100 grams (3.5 oz)
A bunch of raspberries 8 Raspberries
  • 64 calories per cup
  • 52 calories per 100 grams (3.5 oz)
Apples 9 Apples
  • 65 calories per cup
  • 52 calories per 100 grams (3.5 oz)
Sliced Grapefruit 10 Grapefruit
  • 74 calories per cup
  • 32 calories per 100 grams (3.5 oz)
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Half an apricot 11 Apricots
  • 74 calories per cup
  • 48 calories per 100 grams (3.5 oz)
Plums 12 Plums
  • 76 calories per cup
  • 46 calories per 100 grams (3.5 oz)
Pineapples 13 Pineapple
  • 83 calories per cup
  • 50 calories per 100 grams (3.5 oz)
Blueberries 14 Blueberries
  • 84 calories per cup
  • 57 calories per 100 grams (3.5 oz)
Slices of orange 15 Oranges
  • 85 calories per cup
  • 47 calories per 100 grams (3.5 oz)

See All 145 Fruits Low in Calories

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View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.

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