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15 Fruits Lowest in Calories

Written by Daisy Whitbread, MScN
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15 Fruits Lowest in Calories

Fruits are some of the most nutrient dense and healthiest foods around. Other than water, soups, and vegetables, fruits are the food group lowest in calories and should be a part of any weight loss diet.

Not all fruits are created equal, however. Some are quite high in sugar, and calories.

The list below is meant to provide you with low-calorie fruits for your weight loss diet. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. For more, see the complete nutrient ranking of fruits low in calories.

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List of Low Calorie Fruits

1 Strawberries
2 Peaches
Half a peach
3 Cantaloupe
A cantaloupe with a cantaloupe wedge
4 Honeydew Melon
Honeydew Melon
5 Grapes
6 Blackberries
Blackberries on the stem
7 Papaya
8 Raspberries
A bunch of raspberries
9 Apples
10 Grapefruit
Sliced Grapefruit
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11 Apricots
Half an apricot
12 Plums
13 Pineapple
14 Blueberries
15 Oranges
Slices of orange

See All 150 Fruits Low in Calories

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View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

  1. USDA National Nutrient Database for Standard Reference, Release 28.
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