15 Fruits Lowest in Calories

15 Fruits Lowest in Calories

Fruits are one of the healthiest and most nutrient dense food groups: they are a great source of fiber, vitamins, antioxidants and water. They are also one of the lowest calorie foods and are therefore great for anyone trying to lose weight.

Not all fruits are created equal, however. Some are higher in natural sugars, and calories than others.

The list below is designed to provide you with the lowest-calorie fruits. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. For more, see the complete nutrient ranking of fruits low in calories.


List of Low Calorie Fruits

Strawberries

#1: Strawberries

Calories per CupCalories per 100g
53 calories32 calories
Half a peach

#2: Peaches

Calories per CupCalories per 100g
60 calories39 calories
A cantaloupe with a cantaloupe wedge

#3: Cantaloupe

Calories per CupCalories per 100g
60 calories34 calories
Honeydew Melon

#4: Honeydew Melon

Calories per CupCalories per 100g
61 calories36 calories
Grapes

#5: Grapes

Calories per CupCalories per 100g
62 calories67 calories
Blackberries on the stem

#6: Blackberries

Calories per CupCalories per 100g
62 calories43 calories
Papayas

#7: Papaya

Calories per CupCalories per 100g
62 calories43 calories
A bunch of raspberries

#8: Raspberries

Calories per CupCalories per 100g
64 calories52 calories
Apples

#9: Apples

Calories per CupCalories per 100g
65 calories52 calories
Sliced Grapefruit

#10: Grapefruit

Calories per CupCalories per 100g
74 calories32 calories
Half an apricot

#11: Apricots

Calories per CupCalories per 100g
74 calories48 calories
Plums

#12: Plums

Calories per CupCalories per 100g
76 calories46 calories
Pineapples

#13: Pineapple

Calories per CupCalories per 100g
83 calories50 calories
Blueberries

#14: Blueberries

Calories per CupCalories per 100g
84 calories57 calories
Slices of orange

#15: Oranges

Calories per CupCalories per 100g
85 calories47 calories

See All 151 Fruits Low in Calories

About the Data

Data for the curated food lists comes from the USDA Food Data Central Repository.

You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.

Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.


View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
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Data Sources and References

  1. U.S. Agricultural Research Service Food Data Central

MyFoodData provides nutrition data tools and articles to help you organize and understand the foods you eat. Read more...