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15 Fruits Lowest in Calories
Fruits are some of the most nutrient dense and healthiest foods around. Other than water, soups, and vegetables, fruits are the food group lowest in calories and should be a part of any weight loss diet.
Not all fruits are created equal, however. Some are quite high in sugar, and calories.
The list below is meant to provide you with low-calorie fruits for your weight loss diet. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. For more, see the complete nutrient ranking of fruits low in calories.
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List of Low Calorie Fruits
1
Strawberries
- 53 calories per cup
- 32 calories per 100 grams (3.5 oz)
3
Cantaloupe
- 60 calories per cup
- 34 calories per 100 grams (3.5 oz)
4
Honeydew Melon
- 61 calories per cup
- 36 calories per 100 grams (3.5 oz)
6
Blackberries
- 62 calories per cup
- 43 calories per 100 grams (3.5 oz)
8
Raspberries
- 64 calories per cup
- 52 calories per 100 grams (3.5 oz)
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14
Blueberries
- 84 calories per cup
- 57 calories per 100 grams (3.5 oz)
See All 145 Fruits Low in Calories
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Related
From the Nutrient Ranking Tool
- Foods High in Calories
- Foods Low in Calories
- Vegetarian Foods High in Calories
- Fruits High in Calories
- Vegetables High in Calories
- Nuts High in Calories
- Grains High in Calories
- Beans High in Calories
- Breakfast Cereals High in Calories
- Fast Foods High in Calories
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
Data Sources and References
- USDA National Nutrient Database for Standard Reference, Release 28.
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