17 Fruits Highest in Water

Water is an essential nutrient required to maintain homeostasis in our bodies.

A deficiency in water, called dehydration, leads to headaches, loss of appetite, confusion, unexplained tiredness, and even seizures. Excessive dehydration can even lead to death.

Conversely consuming too much water can lead to nausea, muscle cramps, vomiting, and in extreme cases, death.

The U.S. Reference Dietary Intake (RDI) of water is 3.7 liters (130oz) per day for men and 2.7 liters (95oz) for women. Though people who are active and under the sun may need up to 16 liters (565oz) per day.

Even though most vegetables provide more water than fruits, fruits are still a great source.

Fruits high in water include watermelon, strawberries, grapefruit, cantaloupes, peaches, Asian pears, blackberries, and papayas.

In addition to the 17 fruits listed below, you can see nutrient ranking of over 100 fruits and fruits juices high in water.

List of Fruits High in Water

1 Watermelon

• 91% water
• 140.8ml (5oz) water per cup
• Calories: 46 | Weight: 154g (5.4oz) | Sugar: 10g

Nutrition Facts for Watermelon.

2 Strawberries

• 91% water
• 151ml (5.3oz) water per cup
• Calories: 53 | Weight: 166g (5.9oz) | Sugar: 8g

Nutrition Facts for Strawberries.

3 Grapefruit

• 91% water
• 209ml (7.4oz) water per cup
• Calories: 74 | Weight: 230g (8.1oz) | Sugar: 16g

Nutrition Facts for Grapefruit.

4 Cantaloupe

• 90% water
• 159.6ml (5.6oz) water per cup
• Calories: 60 | Weight: 177g (6.2oz) | Sugar: 14g

Nutrition Facts for Cantaloupe Melons.

5 Peaches

• 89% water
• 136.9ml (4.8oz) water per cup
• Calories: 60 | Weight: 154g (5.4oz) | Sugar: 13g

Nutrition Facts for Yellow Peaches.

6 Asian Pear

• 88% water
• 107.7ml (3.8oz) water per fruit
• Calories: 51 | Weight: 122g (4.3oz) | Sugar: 9g

Nutrition Facts for Asian Pears.

7 Blackberries

• 88% water
• 126.9ml (4.5oz) water per cup
• Calories: 62 | Weight: 144g (5.1oz) | Sugar: 7g

Nutrition Facts for Blackberries.

8 Papaya

• 88% water
• 127.7ml (4.5oz) water per cup
• Calories: 62 | Weight: 145g (5.1oz) | Sugar: 11g

Nutrition Facts for Papaya.

9 Nectarines

• 88% water
• 125.3ml (4.4oz) water per cup
• Calories: 63 | Weight: 143g (5oz) | Sugar: 11g

Nutrition Facts for Nectarines.

10 Plums

• 87% water
• 143.9ml (5.1oz) water per cup
• Calories: 76 | Weight: 165g (5.8oz) | Sugar: 16g

Nutrition Facts for Plums.

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11 Oranges

• 87% water
• 156.2ml (5.5oz) water per cup
• Calories: 85 | Weight: 180g (6.3oz) | Sugar: 17g

Nutrition Facts for Oranges.

12 Apricots

• 86% water
• 133.8ml (4.7oz) water per cup
• Calories: 74 | Weight: 155g (5.5oz) | Sugar: 14g

Nutrition Facts for Apricots.

13 Pineapple

• 86% water
• 141.9ml (5oz) water per cup
• Calories: 83 | Weight: 165g (5.8oz) | Sugar: 16g

Nutrition Facts for Pineapple.

14 Raspberries

• 86% water
• 105.5ml (3.7oz) water per cup
• Calories: 64 | Weight: 123g (4.3oz) | Sugar: 5g

Nutrition Facts for Raspberries.

15 Apples

• 86% water
• 107ml (3.8oz) water per cup
• Calories: 65 | Weight: 125g (4.4oz) | Sugar: 13g

Nutrition Facts for Apples.

16 Blueberries

• 84% water
• 124.6ml (4.4oz) water per cup
• Calories: 84 | Weight: 148g (5.2oz) | Sugar: 15g

Nutrition Facts for Blueberries.

17 Mangos

• 83% water
• 137.7ml (4.9oz) water per cup
• Calories: 99 | Weight: 165g (5.8oz) | Sugar: 23g

Nutrition Facts for Mangos.

See All 147 Fruits High in Water