The 10 Best Low Calorie Foods for Weight Loss

The 10 Best Low Calorie Foods for Weight Loss

For those looking to lose weight, including low-calorie foods in your diet is an essential step. This article provides you with a list of healthy, low-calorie foods to incorporate.

Low-calorie foods include water, tea, salad greens, soup broth, mushrooms, strawberries, vegetable soup, whole grain toast, cod, eggs, and low-fat cottage cheese. An average woman on a weight-loss diet should aim to eat between 1500-1800 calories per day, depending on how active they are. Men will require approximately 500 calories more.

Below are 10 healthy low-calorie foods, for more see the full ranking of all foods low in calories.


List of Low Calorie Foods

A glass of water

#1: Water

Calories per 8oz CupCalories per 100g
0 calories0 calories

Club soda, herbal and green teas also have 0 calories. Green tea has also been shown in studies to aid fat loss.

See the complete ranking of beverages low in calories.

Watercress

#2: Salad Greens (Watercress)

Calories per CupCalories per 100g
4 calories11 calories

More Salad Greens Low in Calories

  • 5 calories per cup of arugula
  • 5 calories per cup of lettuce
  • 16 calories in a cup of cucumber

See the list of low calorie vegetables.

Bowl of broth

#3: Broth

Calories per CupCalories per 100g
11 calories5 calories
White Button Mushrooms

#4: Vegetables (Mushrooms)

Calories per CupCalories per 100g
15 calories22 calories

More Vegetables Low in Calories

  • 19 calories per cup of radishes
  • 35 calories per cup of eggplant
  • 40 calories per cup of asparagus

See the list of low calorie vegetables.

Strawberries

#5: Fruits (Strawberries)

Calories per CupCalories per 100g
53 calories32 calories

More Fruits Low in Calories

  • 60 calories per cup of peaches
  • 60 calories per cup of cantaloupe
  • 62 calories per cup of grapes

See the list of low calorie fruits.

Vegetable Soup

#6: Vegetable Soup

Calories per CupCalories per 100g
67 calories28 calories
Whole Wheat Bread

#7: Whole Grain Toast

Calories per SliceCalories per 100g
69 calories288 calories
A cod fillet

#8: Cod

Calories per 3oz FilletCalories per 100g
71 calories84 calories

More Seafood Low in Calories

  • 94 calories in 3oz of scallops
  • 98 calories in a cup of blue crab
  • 101 calories in 3oz of shrimp

See all fish low in calories.

Eggs

#9: Eggs

Calories in 1 Large EggCalories per 100g
78 calories155 calories
Cottage Cheese

#10: Low-Fat Cottage Cheese

Calories per OzCalories per 100g
81 calories72 calories

More Cheese Low in Calories

  • 19 calories in 1 tablespoon of cream cheese
  • 44 calories in 1oz of non-fat cheddar
  • 72 calories in 1oz of low-fat mozzarella

See all dairy foods low in calories.

Printable One Page Sheet

Click to Print
A printable list of low-calorie foods including water, tea, salad greens, broth, mushrooms, strawberries, vegetable soup, whole grain toast, cod, eggs, and low-fat cottage cheese.

About the Data

Data for the curated food lists comes from the USDA Food Data Central Repository.

You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.

Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.


View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
feedback

Data Sources and References

  1. U.S. Agricultural Research Service Food Data Central

MyFoodData provides nutrition data tools and articles to help you organize and understand the foods you eat. Read more...