For those looking to lose weight eating fewer calories is an essential step.
This article provides you with a list of low-calorie foods to incorporate in your diet. These foods should be eaten without added sugars, fats, and salt.
Low-calorie foods include water, tea, salad greens, soup broth, mushrooms, strawberries, vegetable soup, whole grain toast, cod, eggs, and low-fat cottage cheese. People on a weight-loss diet should aim to eat between 1500-1800 calories per day, depending on how active they are.