Top 10 Foods Highest in Galactose

Galactose is a simple monosaccharide sugar naturally occurring in milk. Joined with glucose, it forms lactose, the principal sugar in milk and dairy foods.

Galactose is important in early human development and plays a key role in our metabolism, even as adults. (1)

Compared with glucose and fructose, galactose is not found in high quantities in any food.

Foods high in galactose include milk-based puddings, sweetened yogurt, cherries, honey, celery, kiwifruit, hamburgers (with condiments), plums, low-fat mozzarella, and avocados.

• 1. Dulce De Leche

  Galactose per Cup	Galactose per 100g	Galactose per 200 Calories
  3.1g	1g	0.7g

  Nutrition Facts for Dulce de Leche. (Source)
• 2. Low-Fat Greek Yogurt

  Galactose per 7oz Container	Galactose per 100g	Galactose per 200 Calories
  1.3g	0.6g	1.8g

  Nutrition Facts for Low Fat Greek Yogurt. (Source)
• 3. Cherries

  Galactose per Cup	Galactose per 100g	Galactose per 200 Calories
  0.9g	0.6g	1.9g

  Nutrition Facts for Sweet Cherries. (Source)
• 4. Honey

  Galactose per Tblsp	Galactose per 100g	Galactose per 200 Calories
  0.7g	3.1g	2g

  Nutrition Facts for Honey. (Source)
• 5. Celery

  Galactose per Cup Raw	Galactose per 100g	Galactose per 200 Calories
  0.3g	0.5g	6.9g

  Nutrition Facts for Raw Celery. (Source)
• 6. Kiwifruit

  Galactose per Cup	Galactose per 100g	Galactose per 200 Calories
  0.3g	0.2g	0.6g

  Nutrition Facts for Kiwifruit. (Source)
• 7. Hamburger with Condiments

  Galactose per Burger	Galactose per 100g	Galactose per 200 Calories
  0.3g	0.1g	0.1g

  Nutrition Facts for Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise. (Source)
• 8. Plums

  Galactose per Cup	Galactose per 100g	Galactose per 200 Calories
  0.2g	0.1g	0.6g

  Nutrition Facts for Plums. (Source)
• 9. Low-Fat Mozzarella

  Galactose per Ounce	Galactose per 100g	Galactose per 200 Calories
  0.2g	0.8g	0.5g

  Nutrition Facts for Mozzarella (Hard And Lowfat). (Source)
• 10. Avocados

  Galactose per Avocado	Galactose per 100g	Galactose per 200 Calories
  0.2g	0.1g	0.1g

  Nutrition Facts for Avocados. (Source)

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• Foods High in Galactose
• Foods Low in Galactose
• Vegetarian Foods High in Galactose
• Fast Foods High in Galactose

View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Related

• High Lactose Foods
• High Maltose Foods
• High Glucose Foods
• High Fructose Foods
• High Sugar Foods
• High Sugar Fruits
• High Carbohydrate Foods
• Low Sugar Fruits
• Fruits Low in Net-Carbs

Data Sources and References

1. ISSELBACHER KJ, ANDERSON EP, KURAHASHI K, KALCKAR HM. Galactose metabolism and health Science. 1956 Apr 13;123(3198):635-6. doi: 10.1126/science.123.3198.635. 13311516